20/01/2026
A regular flowing vinyasa yoga class is starting on Saturday the 14th February at the Kalamunda town Hall at 7.45pm! Only $17 per class. Intro offer bring a friend, two for the price of one ($8.50 each). Message Rachel today as spaces are limited.
Vinyasa flowing yoga has far-reaching health benefits. If you stick to a regular class, the long-term benefits include reducing the risk of health conditions related to a sedentary lifestyle, social connectedness, and psychological effect on flowing yoga movements help alleviate symptoms of stress and other mental health conditions.
Rachel who has been a yoga teacher since 2014, offers a calm, nurturing space that is supportive to those who have experienced stress or anxiety. The practice moves slowly and mindfully, with simple, flowing shapes guided by the breath to help soothe the nervous system and invite a sense of ease into the body.
Simple, comforting breathing techniques are woven through the class to quiet a busy mind and soften areas of tension.
The movements include light elements of balance and coordination, introduced gradually and without pressure. These moments are approached as an invitation to explore awareness and steadiness, rather than something to “get right,” helping to build trust in the body at your own pace.
Plenty of options, pauses, and modifications are offered so you can move in a way that feels supportive and reassuring. This class is suitable for anyone who enjoys a vinyasa flowing class and fine for beginners or those returning to yoga as it flows at a easy pace.
The session closes with a restful relaxation and short meditation, allowing the body and mind to fully settle, leaving you feeling centered and grounded. Book today to secure your spot! Message Rachel here for the intro offer!
