Citta Flow

11/05/2026

Most people believe the mind needs to be quiet in order to meditate. In yoga, we take a different approach—learning to gently observe the fluctuations of the mind, allowing them to come and go without judgement or getting caught in the story.

Join us for a warm, welcoming 90-minute introduction to three classical meditation approaches. You’ll be guided through moving meditation, one-pointed concentration, and seated stillness—each building naturally on the last, so you can discover what feels most supportive for you.

Designed for those who value clear guidance and a practical approach, this session will help you learn how to work with your mind, rather than against it. You’ll take away simple, effective techniques to steady your attention, soothe your nervous system, and begin a meditation practice that feels grounded and sustainable.

Suitable for beginners, or anyone seeking a calm, thoughtful way to explore meditation.

Book via link in bio, or head to "Retreats & Workshops" page on our website

11/05/2026

Final Call for Beginners Yoga starts this week.

🌿 BEGINNER’S YOGA COURSE 🌿
Starts Wednesday 13th May

Have you been thinking about starting yoga but not sure where to begin?

This 4 Week Beginner’s Course at Citta Flow Yoga is designed to help you feel comfortable, supported and confident from the very beginning 💛

🧘‍♀️ Wednesdays 6.30 – 7.45 pm
📅 4 week course
📖 Includes beginner booklet
💰 $120 total

Perfect for:
✨ complete beginners
✨ people returning to yoga
✨ those wanting a slower, supportive introduction
✨ improving flexibility, mobility and stress relief

You’ll learn:
• foundational yoga postures
• breathing and relaxation techniques
• safe alignment and modifications
• how to build confidence in class

Our last beginner’s course SOLD OUT and there are now only 3 spots remaining.

If you’ve been waiting for the right time to begin, this is it 🌸

✨ Click the link below to book to secure your place.

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10/05/2026

Today we celebrate the mothers, grandmothers, stepmums, carers and women who nurture others with love, patience and strength.

Wherever this day meets you, may you offer yourself a little kindness.

Wishing our beautiful community a lovely Mother’s Day 💛

Me far left, hubby, son, my Mum and Mother In Law after a swim at Rottnest 3 years ago.

With love,
Bron, Citta Flow

09/05/2026

Start your journey at Citta Flow with clarity and care. This foundational program is designed to give you the confidence to join regular classes while providing practical tools to help you unwind and de-stress from the demands of modern life.

Over four weeks, you will learn, Foundational Postures, to help you build a safe and steady practice. Breath Techniques to calm the mind, sprinkled with some Indian Yoga Philosophy to bring everything together.

Next program starts 13th May 2026.

Only 3 spots left!!

08/05/2026

Gentle Hatha Yoga offers a steady, mindful practice that supports strength, flexibility, and overall wellbeing through slow, intentional movement.

From a science perspective, slower-paced yoga has been shown to help regulate the nervous system by activating the parasympathetic response, supporting lower stress levels and improved recovery in the body. It also enhances proprioception—your body’s awareness in space, which supports balance, coordination, and joint stability over time.

Each posture is guided with time to explore alignment and breath, allowing muscles to lengthen safely and connective tissues to adapt gradually. This creates a sustainable foundation for mobility and functional strength.

A practice that builds resilience, steadiness, and ease—one breath at a time.

Join us for Gentle Hatha classes:

Monday's 9.30 am
Tuesday 9.30 am (Mixed Level Accessible Chair Yoga and Mat based Gentle Hatha)
Thursday 9.30 am
Friday 9.30 am
Sunday 9.30 am

Book via link in bio. DM with any questions.

06/05/2026

✨ Mixed Level Chair & Mat Yoga — Kalamunda ✨

Looking for a gentle, supportive way to move your body and feel more at ease?

This class is designed to be truly accessible — whether you prefer to practice on a chair, a mat, or a combination of both. You’re always encouraged to move in a way that feels right for you.

Perfect for:
• Beginners
• Older adults
• Anyone managing injury, stiffness, or limited mobility
• Those who prefer not to get up and down from the floor

Each class offers slow, steady movement, simple stretches, and guided breathing to help release tension, improve mobility, and calm the nervous system.

No pressure. No need to keep up. Just a welcoming space to move, breathe, and feel better in your body.

Small class size (only 9 spots) — bookings essential
Reserve your place via link in bio, or email hello@cittaflow.com.au
to book and pay on the day.

04/05/2026

✨ 4 Week Yoga Course — Starts 13th May ✨

This gentle 4-week course is designed especially for those new to yoga, or for anyone returning after time away who would like to reconnect with the grounding, restorative essence of the practice.

Over the four weeks, you will be guided step-by-step in a supportive, unhurried way.

Course includes:

Learn foundational yoga postures (asanas) and how to adapt them to suit your own body and needs
Discover how to use props to support comfort, stability, and safe alignment in each pose
Explore breath awareness and how conscious breathing can calm the nervous system and also support everyday energy and clarity
Reconnect with relaxation and simple meditation practices to support a calmer, more settled mind
Gain an accessible introduction to key ideas within yogic philosophy
Understand how yoga supports and integrates body, breath, and mind for overall wellbeing

A steady, welcoming space to build confidence, move with ease, and feel more at home in your body.

Bookings essential. Book via Citta Flow page, and head to link in bio or email hello@cittaflow.com.au

03/05/2026

Many students arrive at our studio looking for Yin, but they leave discovering something much deeper: Restorative Yoga.

While Yin focuses on "stretching" the muscles and fascia, our Restorative practice is a focused "work-in" for your nervous system. In this traditional method, we use bolsters and blankets to ensure you feel no stretch at all.

Why? Because when the body feels completely supported, the mind finally stops "doing" and starts "being." We stay true to this classical practice because we believe your breath is the only tool you need to find stillness.

How Restorative Yoga is Different from Yin Yoga

These two styles are often confused, but they are quite different.

Restorative Yoga
Goal is relaxation and nervous system regulation
Body is fully supported
Little to no stretch sensation
Comfort is essential
Poses usually held 5–20 minutes
Encourages parasympathetic state (rest/digest)
Best when depleted, stressed, overwhelmed, fatigued

Yin Yoga
Goal is stressing connective tissue gently (fascia, ligaments, joints)
Less props typically used
Moderate sensation/stretch expected
Stillness with edge sensation
Poses held 3–5+ minutes
More physically intense than restorative
Best for mobility, tissue hydration, patience, introspection in the body, we aim for zero effort. This allows the nervous system to shift into a state of profound repair—something a "stretching" practice cannot achieve in the same way.

The Citta Flow Way:

We don't follow trends or mix styles. We offer Restorative Yoga as a disciplined path to Pratyahara (internal quiet). By removing the need for physical "sensation" and external distractions like sound bowls, we allow you to experience the true medicine of stillness.

If you feel mentally "fried" or physically exhausted, you don't need more stress—you need the deep, supported release that only a traditional Restorative practice can provide.

Experience the stillness of Restorative Yoga at Citta Flow.

Thursday 6.30 pm Flow & Restore
Friday 4.30 pm Restorative

Link in bio to book your mat

01/05/2026

✨ 4 Week Yoga Course — Starts 13th May ✨

This gentle 4-week course is designed especially for those new to yoga, or for anyone returning after time away who would like to reconnect with the grounding, restorative essence of the practice.

Over the four weeks, you will be guided step-by-step in a supportive, unhurried way.

Course includes:

Learn foundational yoga postures (asanas) and how to adapt them to suit your own body and needs
Discover how to use props to support comfort, stability, and safe alignment in each pose
Explore breath awareness and how conscious breathing can calm the nervous system and also support everyday energy and clarity
Reconnect with relaxation and simple meditation practices to support a calmer, more settled mind
Gain an accessible introduction to key ideas within yogic philosophy
Understand how yoga supports and integrates body, breath, and mind for overall wellbeing

A steady, welcoming space to build confidence, move with ease, and feel more at home in your body.

Bookings essential, head to Citta Flow page, and book via link in bio, or email hello@cittaflow.com

01/05/2026

Lower back disc issues can feel confusing…
You’re often told to “stretch more” — but that’s not always what your spine actually needs.

With disc-related pain, the focus gently shifts from pushing into range…
to moving with support, awareness, and stability.

This is where Gentle Hatha Yoga can be incredibly helpful 🌿

In our slower, carefully guided classes, we focus on:
• Supporting a neutral, comfortable spine
• Building gentle core stability (without strain)
• Moving in ways that reduce pressure on the lower back
• Releasing unnecessary tension through breath and awareness

Rather than forcing deep stretches or strong poses, the intention is simple:
✨ help your body feel safe again
✨ restore ease in movement
✨ build quiet strength over time

Many students find that with the right approach, movement becomes something they trust again — not something they fear.

If you’re navigating lower back discomfort or disc-related issues, you’re always welcome to move at your own pace, with options and support throughout.

If you’re unsure where to start, feel free to reach out — I’m always happy to guide you 🌼

Our weekly schedule has 6 Gentle Hatha classes each week suitable for moving mindfully at your own pace. Our teachers are all trained in sequencing safe yoga classes, and anatomy.

We don't give any manual adjustments to students. We invite you to move with your breathe and listen to your body.

01/05/2026

Thursday's 6.30 pm Flow & Restore ( 30 min Gentle Hatha + 30 mins Restorative yoga)
Friday's 4.30 pm Restorative (1 hr class)