Aum Healing Therapies

14/09/2025

🌿 Your LIVER: The Silent Powerhouse You Can’t Live Without 🌿

Did you know your liver performs over 500 vital functions every single day?
It works around the clock to:
🧽 Filter toxins from your blood
🔥 Metabolise fats, proteins & carbs
💊 Process medications & alcohol
🌱 Support digestion through bile production
🍏 Store vitamins, minerals & iron
🧬 Balance hormones & regulate cholesterol
🩸Regulates blood clotting
⚜️Supports immune defence
⚡️ Maintains energy balance

💥 Your liver is resilient! But when it becomes overburdened or damaged vital functions start to slow down and that’s where real damage begins.
There are five key stages of damage:
1️⃣ Fatty liver (steatosis)
2️⃣ Inflammation (steatohepatitis)
3️⃣ Fibrosis - As scar tissue forms
4️⃣ Cirrhosis
5️⃣ Liver failure or cancer.
❗️Taking action early is vital, as the first stages can often be slowed or even reversed.

✨ HOW DOES THE LIVER BECOME OVERBURDENED AND DAMAGED?
🍔 Processed foods, refined sugar, and unhealthy fats → Fat buildup in liver cells.
🍷 Excess alcohol → Scarring, reduced function.
💊 Long-term medications & chemical exposure → Overwhelms detox pathways.
😰 Chronic stress & poor sleep → Weaken regeneration.
🦠 Infections (eg. hepatitis viruses) → Directly injure liver cells.

✨ COMMON SIGNS YOUR LIVER NEEDS SUPPORT;
⚡ EARLY SIGNALS:
➖ Fatigue (especially after eating)
➖ Brain fog, poor memory, or low concentration
➖ Mild skin issues: acne, rashes, itchiness
➖ Low alcohol tolerance
➖ Constipation, bloating, sluggish digestion
🚨 STRONGER RED FLAGS 🚩:
➖ Mood swings, anxiety, depression Hormonal issues (PMS, estrogen dominance)
➖ Sleep troubles (waking around 2–3am)
➖ Strong body odor or bad breath
➖ Dark circles or puffy eyes
➖ Frequent headaches (esp. after fatty foods)
➖ Blood sugar crashes or sugar cravings
➖ Weak immunity or frequent illness

💡 GUT-LIVER CONNECTION
Your gut and liver are linked by the portal vein. An imbalanced gut = Toxic overload for your liver. Supporting gut health = Protecting your liver.

✨ DOES THE LIVER RENEW ITSELF?
Yes! Your liver is the only organ that can regenerate itself.
🍏 Even if up to 70% is damaged or removed, it can grow back.
🍋 Healing usually takes weeks to months, if the cause of damage is removed.
🥬 Best chance for renewal → early stages (fatty liver, inflammation).
🫜 When regeneration struggles → advanced stages (fibrosis, cirrhosis), because scar tissue replaces healthy cells and cannot function the same.

🌱 This means your daily choices matter

🌟 TOP 6 WAYS TO CLEANSE & SUPPORT YOUR LIVER NATURALLY DAILY

1️⃣ CELERY JUICE ON AN EMPTY STOMACH (500mL) 🥬
One of the fastest daily liver flushes. It helps pull out deep toxins, old viral debris, and stagnant waste your liver has been storing for years.
2️⃣ WARM LEMON WATER TO START YOUR DAY 🍋
Wakes up the liver gently, stimulates bile production, hydrates your system, and helps alkalize the body. Drinking this before food clears the way for smoother digestion and liver function.
3️⃣ EAT LIVER-HEALING FOODS
Beetroot (blood purifier) 🌱
Broccoli (sulphur compounds that boost detox enzymes) 🥦
Garlic (antiviral & antimicrobial) 🧄
Dandelion greens (bitter tonic for bile flow) 🍃
Apples (pectin to sweep toxins) 🍏
Coriander (heavy metal detox) 🌿
These foods actively repair and support liver tissue.
4️⃣ SIP HERBAL TEAS 🫖
Milk thistle (regenerates liver cells) 🌱
Turmeric (anti-inflammatory, supports bile)🫚
Chicory root (digestion booster) 🌾
Globe artichoke (flushes toxins & supports gallbladder) 🌿
Teas are a gentle daily way to steadily cleanse and protect the liver.
5️⃣ MOVE YOUR BODY DAILY 🧘
Movement increases circulation and lymphatic flow, which helps the liver process toxins faster. Even gentle yoga, walking, or rebounding supports bile flow, reduces stagnation, and improves detox pathways.
6️⃣ REDUCE TOXIC LOAD 🚫
Every toxin you cut out gives the liver immediate relief. Limit alcohol, refined sugar, and processed foods. Swap toxic home & body products (perfumes, cleaning sprays, chemical skincare) for natural alternatives so your liver isn’t overwhelmed.

🌱 EMOTIONAL CONNECTION
In Traditional Chinese Medicine, the liver stores anger, frustration, and resentment. Supporting emotional release through journaling, breathwork, yoga, or Reiki helps your liver heal on a deeper energetic level.

📅 HOW OFTEN TO CLEANSE?
✅ Gentle daily support = Year-round protection
✅ Seasonal reset = Every 3–4 months (spring & autumn)

✨ A SUPPORTED LIVER =
⚡️ More energy
🌿 Better digestion
🌸 Clearer skin
🧠 Sharper thinking
🧘‍♀️ Hormonal balance
🛡 Stronger immunity
❤️ Long-term health & vitality

👉 Your liver does everything for you — Give it something back.

02/09/2025

🔥 KUNDALINI ENERGY — Your Body’s Hidden Power Source 🔥

Most people only tap into a fraction of their true energy. Deep at the base of your spine lies a reservoir of life-force energy called Kundalini — Often described as a coiled serpent of pure potential.

🌿 HOW IT WORKS
Kundalini energy sits dormant until activated. When it awakens, it rises up through the body’s energy channels (nadis) and passes through your chakras (energy centres). As it flows, it cleanses, heals, and “switches on” the whole system — Physically, mentally, emotionally, and spiritually.

⚡️ WHY ITS SO POWERFUL FOR YOUR BODY
When Kundalini flows, you’re not just running on food or sleep — You’re running on life-force itself. This brings:
🔋 Vitality & energy – Your body feels lighter, stronger, more resilient.
🧠 Clearer mind – Focus sharpens, intuition heightens, stress lowers.
💗 Emotional balance – Nervous system regulates, moods even out.
🦠 Stronger immunity – Cells repair and defend more effectively.
🌌 Higher awareness – You feel deeply connected to yourself, others, and life itself.

🚫 WHAT HAPPENS WHEN KUDALINI IS BLOCKED OR NOT FLOWING
Just like a river dammed up, blocked energy creates stagnation.
Signs include:
➖ Persistent fatigue or burnout
➖ Anxiety, depression, or emotional instability
➖ Chronic pain or tension with no clear medical cause
➖ Feeling stuck in life, disconnected, or like “something’s missing”

🌀 WHY THE MOVEMENTS ARE IMPORTANT
Kundalini Yoga isn’t just “exercise” — The movements are specific tools to activate energy. Each posture, breath, and hand position (mudra) acts like a key that unlocks flow through your body’s energy channels.
💎 Spinal flexes & twists pump energy up the spine, waking up the nervous system.
💎 Breath of Fire builds heat, oxygenates the blood, and clears out emotional tension.
💎 Mudras & mantras focus energy so it flows where it’s needed most.

Even the smallest movements — Done with awareness — Can spark profound shifts.

💫 HOW TO BEGIN CONNECTING WITH YOUR KUNDALINI ENERGY
You don’t need to wait — You can start gently. One of the safest ways is through Kundalini Yoga, which blends breath, movement, sound, and meditation.

Here’s a beautiful beginner-friendly practice on YouTube you can try:
👉 https://youtu.be/x9tRMpOSC_o?si=RgyKdtz30vGnz9TZ

💫 IMPORTANT REMINDER: This is your practice. You don’t have to move with large gestures or keep up with the teacher’s pace. Start slow, start small, and even start on a chair if you have to. Allow your body to find its rhythm. With time, your strength and flow will naturally build.

If you’ve been searching for something deeper in your health or spiritual path — this energy is the missing piece.

🌿 Ready to explore your own Kundalini energy?

RAW kundalini Yoga class with Yogi Emmanuelle accompanied by Illumines Union for sound therapy!Come and Enjoy this free video of our Vibe with the Tribe Yoga...

30/08/2025

🔥✨ Your Reset Starts NOW ✨🔥
Stop putting your healing on hold…

If you’re dealing with:
🦴 Back, neck or shoulder pain
🤕 Migraines, headaches & TMJ tension
⚡ Sciatic pain or nerve discomfort
💻 RSI, stiffness or posture misalignment
🌪️ Stress, anxiety or overwhelm
💤 Fatigue, poor sleep & low energy
🫁 Respiratory issues or shallow breathing
🔥 Bursitis, joint aches & inflammation

Bowen Therapy, Reiki & Yoga sessions are here to recharge your body, calm your mind, and unlock your energy. 🚀💆‍♀️

Available Appointments this week!

📅 Hours to suit your week:
🌿 Open 7 Days
🌿 Saturday & Sunday: Until 3pm

💌 Book in today — The best investment you’ll ever make is in yourself. 🌟

24/08/2025

🔥 Interrupt the Pattern 🔥

If Mondays feel heavy, the problem isn’t the day — it’s the loop you’re stuck in.

Break it.
✨ Take a different route.
✨ Move your body in a new way.
✨ Breathe deeper than you did yesterday.

One tiny shift creates a chain reaction.
That’s how momentum is born. 🚀

Your week doesn’t have to repeat — YOU can reinvent it! 🤩

20/08/2025

💆‍♀️ Bowen Therapy & The TMJ 💆‍♂️
The Jaw Joint That Affects Your Whole Body

Did you know your jaw joint — The TMJ (Temporomandibular Joint) — Doesn’t just control chewing and talking, but can also trigger headaches, ear ringing, dizziness, neck pain and even poor sleep when it’s out of balance?

⚠️ SIGNS YOUR TMJ MIGHT BE STRUGGLING:
😬 Night-time clenching & grinding
🤯 Headaches & migraines
👂 Ear ringing, blocked ears, or vertigo
🦴 Neck, shoulder & upper back pain
😣 Clicking, locking, or stiffness in the jaw

🌿 HOW BOWEN THERAPY HELPS
Bowen therapy uses precise, gentle moves over the jaw, neck, and fascia to “reset” the nervous system. In a TMJ-focused session, Bowen can:
✨ Release jaw muscles (masseter, temporalis, pterygoids) → Less clenching & pain
✨ Ease neck & shoulder tension → Stopping the chain pull on the jaw
✨ Improve blood & lymph flow → Calming inflammation & sinus pressure
✨ Calm the stress response → Reducing the urge to clench or grind
✨ Support natural bite alignment → So the jaw sits comfortably again

🌸 WHAT CLIENTS EXPERIENCE
🍃 A jaw that suddenly feels “unlocked”
🌱 Head pressure & migraines easing away
🍃 Clicking/locking reduced or gone
🌱 Better sleep from less grinding
🍃 A deep calm that ripples through the whole body

Some notice changes right away, others over a few sessions — Either way, the shift can be life-changing.

💎 WHY BOWEN?
Unlike splints or forceful adjustments, Bowen works with your body:
✅ Gentle, safe & deeply relaxing
✅ Treats whole-body patterns, not just the jaw
✅ Suitable for all ages — even kids

✨ Your jaw doesn’t just affect your smile — It affects your whole system.
With Bowen Therapy, balance can be restored. 🌿

📩 Book your TMJ session today & feel the difference for yourself!

19/08/2025

What Actually Is Reiki???
💫The Language of the Universe in Your Hands 🙏

Reiki is not just a healing technique — It is the remembrance of what we truly are: Pure consciousness, Pure love, Pure energy.
It is the Universal Life Force flowing through all that exists… The same current that turns galaxies, moves the tides, and stirs the first breath in every newborn.

The word Reiki comes from Japanese:
✨ Rei – The sacred, all-encompassing Spirit; the boundless wisdom of the Universe
🌊 Ki – The life energy flowing through all living beings

💫 ITS ORIGIN
Though its modern lineage traces back to Mikao Usui in early 20th century Japan, Reiki’s essence has existed since the beginning of time. It is the same energy ancient healers, shamans, and mystics have touched in every culture — A timeless current of light.

🕊 HOW IT WORKS
When you receive Reiki, the practitioner becomes a channel — A hollow reed — Allowing pure Universal Energy to flow where it is needed most.
It doesn’t push or force.
It listens, harmonises, and melts blockages, restoring your body’s natural rhythm and reawakening your soul’s blueprint for health and wholeness.

🌟 IF REIKI IS IN ALL OF US, WHAT MAKES A REIKI HEALER DIFFERENT?
Reiki already flows within you, but life’s noise, wounds, and conditioning can block your awareness of it.
A Reiki healer has been attuned — Energetically opened and aligned by a Reiki Master — So the connection flows more powerfully and clearly through them, like tuning a radio so the signal comes through without static. This allows them to hold a strong, steady frequency for others, helping to reawaken the healer within you.

💎 WHY IS IT IMPORTANT TO CHOOSE YOUR HEALER CAREFULLY?
When you receive Reiki, you open your energy field — The most sacred part of your being. The healer’s energy, integrity, and intention matter, as do their physical vitality, emotional balance, and self-care which can also influence how their energy flows.
Choose someone whose presence feels calm, grounded, and uplifting — Your soul will recognise the right one.

🌟 THE DEEPER POWER OF REIKI
On the deepest level, Reiki isn’t given to you — It’s reawakened within you. It clears the fog so your inner light shines freely again.

Through Reiki, you:
🌸 Remember you are one with Source
🌊 Release energies carried for years or lifetimes
🌞 Reconnect with deep peace and clarity
🌱 Begin to live from your soul rather than survival mode

💖 Reiki is not magic — It is nature.
It is energy moving the way it was always meant to when we stop resisting.
A gentle homecoming to your true being: You are whole, you are loved, and you are light.

16/08/2025

💫 SUNDAY Reset: Align Your Body, Mind & Spirit 🧘🦋

Take a deep breath… Feel the space within you. This is your sacred pause before a new week begins. 🌅

🍃 Release what no longer serves you – Thoughts, emotions, habits. Let them flow out like a gentle river.
🌟 Reconnect to your body – Nourish it, honor its wisdom, and give it movement or stillness it craves.
🙏 Set an intention for the week – One small, powerful action that honors your health, your growth, your peace.

🌿 Support your reset and BOOK IN TODAY for a Bowen Therapy or Reiki session this week and allow your body and energy to fully realign. 🌿

💎 “I release, I restore, I rise.” 💎

Step lightly into your week, carrying presence, calm, and clarity 🌞

15/08/2025

🌿✨ Yearly Detoxing Isn’t a Trend — WHY it’s a Biological Necessity ✨🌿

Your body is a masterpiece of natural detoxification.
Every second, it’s filtering, clearing, and working to protect you from the overload of toxins, chemicals, stress hormones, and emotional baggage we’re exposed to daily.

& Here’s the truth…
👉 Our modern world is overwhelming our body’s natural detox systems…
⚡ Chemicals in food, water, air
⚡ Parasites and gut imbalances
⚡ Heavy metals & environmental toxins
⚡ Hormonal disruptors
⚡ Emotional stress & trauma

If you’re not intentionally clearing this build-up, your body becomes a storage unit for toxins, leading to:
⛔️ Chronic fatigue & brain fog
⛔️ Hormonal chaos & weight gain
⛔️ Digestive issues & bloating
⛔️ Skin breakouts, rashes, and dullness
⛔️ Low immunity & constant inflammation
⛔️ Anxiety, mood swings, and emotional “heaviness”

🌀 Your Body Detoxes Through 5 Main Pathways: Let’s break it down HOW & WHY they need support🌀

1️⃣ LIVER & GALLBLADDER — Your Primary Filter
✅ How to Support Detox:
🌱 Milk Thistle & Dandelion Root – Protects liver cells & boosts bile production
🥬 Bitter Greens (dandelion, rocket) – Stimulates liver & gallbladder to release bile for fat digestion
🍋 Lemon Water – Supports liver enzymes & alkalizes the body
🫜 Beetroot & Turmeric – Activates liver detox enzymes & reduces inflammation
❗️ Reduce Processed Fats – Minimizes liver workload from bad fats
❓ Why: Filters hormones, chemicals, alcohol — your frontline detox defense

2️⃣ GUT & COLON — Your Waste Disposal System
✅ How to Support Detox:
🌱 Chia, Flax, Psyllium Husk – Provides fiber to sweep waste & toxins from the colon
🥬 Probiotics & Fermented Foods – Rebuilds healthy gut bacteria to prevent reabsorption of toxins
🪱 Herbal Parasite Cleanses – Clears parasites that create toxic waste in the gut
🦴 Bone Broth – Heals & seals the gut lining, preventing “leaky gut”
🌵 Slippery Elm & Aloe Vera Juice – Soothes inflamed gut tissue & supports mucosal healing
💧 Stay Hydrated – Keeps bowel movements regular to eliminate toxins
❓ Why: A sluggish gut reabsorbs waste back into the bloodstream

3️⃣ KIDNEY & URINARY SYSTEM - Soluble Toxin Flush
✅ How to Support Detox:
💧 Pure, Filtered Water – Keeps kidneys filtering toxins effectively
☕️ Nettle & Parsley Tea – Gentle kidney cleansers that increase urinary flow
🫚 Marshmallow Root Tea – Soothes urinary tract & supports kidney filtration
🍉 Watermelon & Cranberries – Natural diuretics that flush the urinary system
❌ Reduce Caffeine & Salt – Lowers kidney strain from excess stimulants
🥒 Cucumber & Celery – Hydrating foods that help flush toxins through urine
❓ Why: Kidneys filter 50+ gallons of blood daily — they need hydration support

4️⃣ LYMPHATIC SYSTEM & SKIN — Your Drainage Pathways
✅ How to Support Detox:
🧹 Dry Brushing – Stimulates lymph flow & removes dead skin layers
🏀 Rebounding (Mini-Trampoline) – Activates lymph drainage through movement
🙏 Bowen Therapy – Gently clears lymphatic blockages & encourages drainage
🧖 Sauna & Sweating – Eliminates toxins through the skin & boosts circulation
💆‍♀️ Lymphatic Massage – Moves stagnant lymph fluid for better detox
🧂 Epsom Salt Baths – Draws out toxins through skin using magnesium sulfate
❓ Why: Clears waste from cells, supports immunity & skin clarity

5️⃣ LUNGS & BREATH — Releasing Physical & Emotional Toxins
✅ How to Support Detox:
🌬️ Deep Breathing Exercises & Breathwork – Expels CO2 & releases emotional tension
🌱 Mullein Leaf Tea – Clears mucus & soothes inflamed lung tissue
🫚 Licorice Root – Moistens & calms irritated airways
🌞 Fresh Air & Outdoor Movement – Improves oxygen intake & lung expansion
❌ Avoid Chemical Sprays & Indoor Pollutants – Reduces toxic load on respiratory system
💧 Hydrate Well – Keeps mucus thin so it can be expelled easily
❓ Why: Lungs eliminate both physical toxins & stored emotional stress

🧘 EMOTIONAL DETOX (Don’t Skip This Layer):
💎 Breathwork – Releases stored emotional patterns
💎 Journaling – Clears mental and emotional clutter
💎 Grounding in Nature – Resets nervous system & calms stress hormones
💎 Reiki, Bowen, Meditation – Clears energetic blockages & trauma stored in tissue

⚙️ CONSIDER A DETOX; Anytime Symptoms Appear: If your body feels heavy, foggy, bloated, or emotionally stuck — That’s your sign.

✨ Detoxing = Body Maintenance

Just like you service your car, clean your home, or clear out your phone storage…
Your body needs intentional clearing too.

If you don’t detox, toxins will continue to accumulate silently — Until they become “sudden” health issues years down the track.

Detoxing is not deprivation.
It’s not a trend.
It’s about clearing interference so your body can THRIVE the way it was designed to.

🌿 Make detoxing a lifestyle rhythm — Not a last resort. Your body is waiting. 😊🌿

18/07/2025

💥 “If You Don’t Use It, You Lose It” 🧠💪

Your Body’s Not Just Listening — It’s Adapting.

This saying might sound cliché, but when it comes to your body and mind, it’s pure truth.

Your muscles, joints, balance, breath, even digestion — they all rely on movement, awareness, and stimulation to stay strong and responsive.
When you stop using them… they don’t just pause — they slowly start switching off.

🔹 Stop moving your joints? 👉 They stiffen.
🔹 Stop challenging your balance? 👉 You become unsteady.
🔹 Stop deep breathing? 👉 Your lungs become shallow.
🔹 Stop tuning in to your body? 👉 You disconnect from what it’s really trying to tell you.

🌟 The Good News?

Your body is brilliantly designed to bounce back.
It doesn’t need punishing workouts or drastic change — just gentle, consistent reminders that it’s safe to move, breathe, feel, and function fully again.

✅ Start small.
✅ Stretch.
✅ Walk.
✅ Breathe deeply.
✅ Pay attention.

The more you use what your body offers, the more it gives back.

Because healing isn’t about doing everything 💛

It’s about doing something.
And that something can start today🪴

13/07/2025

🌿 A few spots AVAILABLE this week 🌿
If your body’s asking for rest, realignment or a moment to just breathe — I’ve got space for you.

🙏 Bowen Therapy • Reiki
📍 South Mackay
📅 0423093188 message to book or DM and ask what’s available 💛

12/07/2025

🩸 How Your Blood Type Might Affect Your Digestion, Immunity, and Energy⚡️

Not all bodies are built the same — and your blood type is one of the oldest biological blueprints you carry 🧬🧘‍♀️

The Blood Type Diet, created by Dr. Peter D’Adamo, is based on the idea that your blood type influences:
🍽️ What foods you digest best
🛡️ How your immune system reacts to certain proteins (lectins)
🔥 Your stress response, metabolism, & inflammation levels

🧪 The Science Behind It (Simplified):

1️⃣ Lectins in Foods
Lectins are natural proteins in plants & animals that can interact with your blood.
⚠️ When lectins don’t match your type, they can cause:
❗️Gut irritation
❗️Inflammation
❗️Fatigue or immune overload

2️⃣ Digestive Chemistry
Each blood type has different levels of:
🥩 Stomach acid
🧬 Enzymes
😰 Cortisol & stress response

3️⃣ Evolutionary Roots
Each blood type evolved at a different time — so your ideal foods match what your ancestors thrived on 🌍🌾

⬇️ HERE IS A SMALL SUMMARY FOR EACH GROUP

🅾️ TYPE O – THE HUNTER 🐺
Your body thrives on high-protein, low-grain eating. Think primal & powerful.
✅ BEST FOODS:
➖Grass-fed beef, lamb, venison, wild fish 🐟
➖Broccoli, spinach, kale, onions 🧅
➖Olive oil, walnuts, plums, figs 🫒
🚫 AVOID:
➖Pork, processed meats 🐖
➖Dairy, wheat, corn 🌽
➖Eggplant, potatoes, oranges, coffee ☕️

💡 Needs intense movement to balance stress — think HIIT, boxing, heavy lifting 💪🔥

🅰️ TYPE A – THE CULTIVATOR 🌱
Your body prefers plant-forward, calming foods. Think gentle & green.
✅ BEST FOODS:
➖Wild salmon, tofu, tempeh, turkey 🦃
➖Leafy greens, carrots, garlic, pumpkin 🎃
➖Berries, pineapple, flax oil, almonds 🍍
🚫 AVOID:
➖Red meat, dairy, kidney beans 🫘
➖Tomatoes, peppers, bananas 🍌
➖Coffee (for some), spicy or fried foods 🌶️

💡 Thrives on slow meals, calming rituals, yoga, & meditation 🧘‍♀️🍲🌿

🅱️ TYPE B – THE NOMAD 🐪
You’re the most adaptable, but still have some unique sensitivities.
✅ BEST FOODS:
➖Lamb, goat, deep sea fish, eggs 🥚
➖Sweet potatoes, greens, beets 🫜
➖Bananas, grapes, oats, spelt 🍇
🚫 AVOID:
➖Chicken 🐓
➖Corn, wheat, lentils, peanuts 🥜
➖Tomatoes, sesame seeds, shellfish 🦪

💡 Balance is key: Moderate exercise, mental challenge, creative flow 🎨🧠🚶‍♂️

🆎 TYPE AB – THE ENIGMA 🧙‍♂️
A rare hybrid of A + B — needs clean, balanced, low-stress foods.
✅ BEST FOODS:
➖Sardines, turkey, tofu, rabbit 🐇
➖Leafy greens, cucumber, garlic, celery 🧄
➖Cherries, watermelon, oats, rice 🍚
🚫 AVOID:
➖Beef, pork, chicken 🐓
➖Kidney beans, corn, smoked meats 🌽
➖Oranges, caffeine ☕️

💡 Sensitive to stress — eat light, breathe deep, and eat with intention 🌸🫖🧘‍♂️

🧠 WHY THIS MATTERS:

Your blood type can affect:
✅ Digestion & gut flora
✅ Hormone & immune balance
✅ Food sensitivities & inflammation
✅ Energy, clarity, and weight regulation

🌟 Eating for your type helps your body stop fighting food and start healing with it.

📌 Never heard of this?
💾 Save it, 📲 tag a friend, and 💬 share what resonates!

08/07/2025

🍊MANDARINS🍊

🌟SWEET MEDICINE NATURE MADE
Here’s why you’ll want mandarins in your home every day 👇

1️⃣ IMMUNE SUPERCHARGER
🛡️ Packed with VitaminC to fight colds & viruses
🌿 Natural antihistamine = fewer allergies
🧬 Boosts white blood cell function = faster healing

2️⃣ GUT & DIGESTION FRIENDLY
🍃 Rich in fiber to keep you regular
👶 Gentle on little bellies – great for toddlers
🧪 Packed with enzymes which help you digest food easier after meals

3️⃣ LOVES YOUR HEART
🩸 Lowers blood pressure with potassium
💖 Has flavonoids which reduces inflammation & cholesterol
🚿 Gently detoxes blood & lymph

4️⃣ DETOX + ANTIOXIDANT HERO
🛡️ Neutralizes free radicals = anti-aging
🧼 Supports liver & skin detox
🔥 Fights chronic inflammation at the root

5️⃣ MOOD & STRESS RELIEF
🌞 Scent of peel calms the nervous system
🧘‍♀️ Naturally lifts mood + energy
💚 Folate + B vitamins = brain love

6️⃣ SKIN, HAIR & NATURAL BEAUTY
✨ VitC that boosts collagen = firmer, glowing skin
🌞 Helps protect from UV damage
🍊 Clears acne + speeds up healing

7️⃣ AMAZING FOR MUMS & BUBS
👶 High folate = great in pregnancy
🍼 Gentle for babies learning solids
🤢 Can ease morning sickness naturally

8️⃣ PEEL POWER = NATURAL GERMCLEAN
🍋 Oils in the peel fight bacteria & fungi
🧼 Use peel in DIY cleaners or air fresheners
🍊 Dry & brew the peel as a calming tea!

✅ What’s a Healthy Amount?
👍 1 to 3 mandarins per day is generally safe for most people.
👍 Children may benefit from ½ to 1 mandarin per day, depending on age and size.

🌱 FINAL JUICY TIPS

💧 85% water = hydration in every bite
🔥 Low in calories, high in satisfaction
⚠️ Wash peels well (or go organic!) if zesting or drying

Mandarins are more than a snack – they’re nature’s multivitamin wrapped in sunshine ✨