You-nique Health & Fitness

09/03/2022

Exercise can exacerbate fibro symptoms – but it can be one of the most effective ways to alleviate them too

12/01/2022

More great humans from my class at Scenic Rim Aquatic centre

10/01/2022

Can't wait to get back to the pool to see these wonderful humans

06/09/2021

As we age, risk factors for falls increases due to the normal ageing process, let's closer look at how we can reduce this issue!

13/08/2021

04/08/2021

It's true that any exercise is good exercise, but not all exercise is the same 🚶‍♀️🏃‍♂️🚴‍♀️🏋️

You might need to exercise differently based on your medications and other health treatments. And that might change if your medication changes.

As you can see, for exercise to be effective, it takes planning.

This is where an Exercise Physiologist – accredited with us at Exercise & Sports Science Australia – comes in.

Accredited Exercise Physiologists (or "AEPs") are allied health professionals who use exercise as medicine to help treat and manage a wide range of conditions such as diabetes, depression and anxiety, high blood pressure, high cholesterol, and cardiovascular disease.

🔎 Looking for an Accredited Exercise Physiologist in your area to help improve your health? Use our online directory: www.essa.org.au/find-aep/

Read the full Canberra Times article: www.canberratimes.com.au/story/7366466/tailored-exercise-programs-are-just-what-the-doctor-ordered/

27/07/2021

Young women say engaging with exposed them to disordered eating and exercise content.

19/07/2021

A new USC study by an exercise physiologist aims to discover the potential benefits of aquatic walking compared to land walking for people with early stage Parkinson’s Disease.

28/06/2021

Did you know exercise is more effective at improving men’s fitness, strength and body composition than testosterone treatment?

02/12/2020

One more time...Exercise is MEDICINE!⁠
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Thank you to everyone who supported our Exercise Right for Doctors campaign. Special thanks to Doctor Ash Bowen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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If you want to learn more about the value of exercise prescription for chronic health conditions, head to our website for more information and free resources: https://exerciseright.com.au/exercise-right-doctors/
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02/07/2020

As of this coming Tuesday, the 7th, I will be back at Scenic Rim Aquatic Centre running the group class from 9am, So looking forward to seeing EVERYONE soon

17/06/2020

As we age, it becomes more important than ever to get and stay active. However, I’m often asked by older men visiting the clinic to get active.

25/05/2020

Welcome to Exercise Right Week 2020! This campaign, powered by Exercise & Sports Science Australia (ESSA), is designed to inspire Australians of all ages to live more active and healthier...

05/05/2020

Gym closed and no exercise equipment at home? No worries! Try these simple bodyweight exercises that require no equipment whatsoever!

29/04/2020

You've probably noticed a lot of people foam rolling lately... But what are the benefits of foam rolling and how to you do it properly? Let's find out!

14/04/2020

Accredited Exercise Physiologist, Tenikka Mogno, shows us some great exercises to improve your bone health.

08/04/2020

Some exercises for those with back pain

Accredited Exercise Physiologist, Lauren Sexton, takes us through an awesome core workout you can do at home without equipment. These are great exercises to counteract…

05/04/2020

I've seen a lot of people are watching YouTube videos of how to keep themselves fit during this time we are spending indoors, which I think is great, but if anyone needs any assistance finding the right thing for them to do, please do not hesitate to contact me and I will work out an exercise routine that will be of benefit to you and your condition. Until we can get together again, please take care of yourself and your loved ones.Best regards always