karina_bondi_fitness

07/02/2026

And just like that💙

05/02/2026

Pilates has been such a special chapter of my life. Over the years, it has given me so much more than movement — it has given me connection, laughter, growth, and the privilege of working with the most incredible people. Watching clients become stronger, more confident, and more connected to their bodies has been one of the greatest honours of my career♥️🥹

After many beautiful years of teaching, I’m taking a step back to focus on new life and career projects. This isn’t goodbye to Pilates it’s simply a pause and a new direction for now. Pilates will always hold a very special place in my heart.

To every client, colleague, and studio that trusted me, supported me, and shared this journey with me — thank you. You have shaped me as much as I hope I have helped you. The relationships, memories, and community we built will stay with me forever.

You never know… I might pop back in for the occasional cameo. 🤍

05/02/2026

Pilates has been such a special chapter of my life. Over the years, it has given me so much more than movement it has given me connection, laughter, growth, and the privilege of working with the most incredible people. Watching clients become stronger, more confident, and more connected to their bodies has been one of the greatest honours of my career.

After many beautiful years of teaching, I’m taking a step back to focus on new life and career projects. This isn’t goodbye to Pilates — it’s simply a pause and a new direction for now. Pilates will always hold a very special place in my heart.♥️

To every client, colleague, and studio that trusted me, supported me, and shared this journey with me — thank you. You have shaped me as much as I hope I have helped you. The relationships, memories, and community we built will stay with me forever.

You never know… I might pop back in for the occasional cameo. 🤍

27/11/2025

Everyday women’s health, treated like a luxury

As women, we’re told to “listen to our bodies”, to seek answers for heavy periods, pelvic pain, fertility issues. But in Australia right now, a standard pelvic ultrasound can cost around $275.95, and Medicare gives back only $95.95. That’s roughly $175 out of pocket – for one scan.

For women living with endometriosis, PCOS and other chronic gynaecological conditions, this isn’t a one-off. It’s scan after scan, year after year. On top of specialist fees, medications, time off work and the emotional load of being in pain, the system now expects women to carry hundreds of dollars in imaging costs just to be taken seriously.

$175 might be a week of groceries, part of the rent, or the power bill. When essential ultrasounds are priced like this, we’re quietly telling women: if you can’t afford the gap, you can wait in pain. And then, in the same breath, we ask why Australia’s birth rate is falling. We can’t have it both ways.

If we genuinely care about reproductive health and future fertility, then pelvic and reproductive ultrasounds must be treated as basic healthcare, not a financial test. We need:
• Higher Medicare rebates for pelvic ultrasounds
• Better access to bulk billing and concession rates for women with chronic pelvic pain and reproductive conditions

Women are already doing the hard work of living with pain. We shouldn’t have to fight the cost of a scan just to be heard.

21/10/2025

A woman with a mission is never “just a phase”
🤎🤎🤎
I started with movement gym training, Pilates, discipline, breath, sweat. I didn’t know it then, but I was rewiring my life. Physical training doesn’t just build a body; it builds a mind that can hold vision, direction and resilience.
Movement opened the door. Teaching Pilates gave me purpose. Working in healthcare showed me humanity. And now, the path led me exactly where I’m meant to be public health. I’m proud to be part of a multidisciplinary team in allied health, learning every day from brilliant clinicians and purpose-driven people. I’m also pursuing my Master of Public Health, because service without growth is not enough.
I believe in big goals goals that stretch you, shake you, demand better thinking. But I also believe that everything begins with health. When the body moves, the brain thrives dopamine builds motivation, serotonin builds stability, endorphins build courage. These chemicals don’t just make us feel good they make us capable.
Women who invest in their health become unstoppable not because life gets easier, but because we get stronger. Strong hearts. Strong minds. Strong standards. We build, we rise, we keep moving forward one rep, one breath, one chapter at a time😌

29/01/2025

My virtual career in modelling 🔝🐚

29/01/2025

My virtual modeling career in Sri Lanka 🐚😄🔝

28/01/2025

20/08/2023

Before we get overtaken with Bali content, let’s not forget that there is still one one more retreat that you can join us for in 2023!

Breathe Weekend Retreat 🍃
November 10-12 2023
🏕️

A weekend of movement, mindfulness & connection in the beautiful surroundings of Yandoit, Victoria.

Shared bell Tents & 1 x A frame cabins available.

A team of amazing coaches;

The retreat is almost at capacity, with 18 people already booked!

Download the retreat pdf guide at the link in bio and follow instructions to secure your spot with a deposit.

13/06/2020

10/06/2020