EQ

EQ Melbourne’s preventative wellbeing retreat. Practical tools to meet professional demands. We know that great work requires sharp minds. Discover more.

Equilibrium is a holistic employee wellbeing program that supports businesses in optimising workplace performance, starting with the individual. Minds that can adapt to stress, overcome setbacks and remain resilient. Developed alongside health and wellbeing experts, the Equilibrium Program equips employees with online education, practical learnings and immersive experiences to succeed at work and carry through life. Strengthen your greatest asset – your people – with an entirely integrated business solution designed to help your workplace thrive. Enquire today: eq-wellbeing.com

Calling Melbourne content creators!We’re looking to collaborate with creators to capture content at EQ.Creators will hav...
16/03/2026

Calling Melbourne content creators!

We’re looking to collaborate with creators to capture content at EQ.

Creators will have the opportunity to experience our wellbeing offerings, capture content within the space, and participate in content for EQ’s social channels.

If you create lifestyle, wellness or Melbourne experience content, we’d love to hear from you.

Please email hello@eq-wellbeing.com and we can share further details.

14/03/2026

Sunday Reset.

Clear the head. Reset the mind. Let the body unwind.

Ease into the week ahead.

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13/03/2026

The Light & Sound Dome meets you where you are.

Through guided light and sound, the experience supports a shift from uncertainty to awareness, and from awareness to clarity.

A key part of our Signature Journey.

12/03/2026

There’s a moment when you walk through the doors and the outside world drops away.

The pace slows, the noise fades and your focus turns inward.

A wellbeing experience designed to help you take an intentional pause.

A reset for your body and mind.

07/03/2026

The best sleep you’ll have all week, from $69.

Join us tonight for our Sunday evening sleep ritual.

Lavender-infused steam, magnesium-rich pool, soft soundscapes, and sleep-support hydration to help the body unwind and prepare for deep rest.

Every Sunday, 4–8pm.

Staying in Melbourne over the long weekend?While the city moves at full speed for the Grand Prix, we’re keeping things s...
06/03/2026

Staying in Melbourne over the long weekend?

While the city moves at full speed for the Grand Prix, we’re keeping things slower.

Step away from the crowds and take a moment to unwind with us.

We’re open all long weekend, including the public holiday on Monday.

Bookings are essential.

06/03/2026

Take an intentional pause this long weekend.

Indulge in some self-care with our Signature Journey.

We’re open every day.

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Are you pushing through the week?Work, family, and daily commitments can quickly fill the calendar.Taking time to slow d...
04/03/2026

Are you pushing through the week?

Work, family, and daily commitments can quickly fill the calendar.

Taking time to slow down can change how the rest of the week feels.

Many of our guests now build the Bathhouse into their routine, returning regularly to reset and slow down so they can move through the week with greater clarity and ease.

Book a Bathhouse session this week. You might be surprised by the difference it makes.

Now open Mondays.Book your session and begin the week clear, steady, and ready for what’s ahead.See you tomorrow.
01/03/2026

Now open Mondays.

Book your session and begin the week clear, steady, and ready for what’s ahead.

See you tomorrow.

Address

5/22 Kings Place
South Melbourne, VIC
3205

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