LARS ICE BATH

We are a holistic practice that offers a range of services aimed at helping people to improve in all

24/07/2025

The calm amidst the storm..
The clarity amidst the chaos..
The stillness amidst the rush..

Venture back to your breath, to your centre..
Start the healing today 🙏🏻

23/07/2025

Our handbuilt Swedish sauna, aka Lars throne room 🤣👑🔥 The perfect space to sweat it out as a group or carve yourself out some solo space ..

To book your spot head to www.larsicebath.com

20/07/2025

Mate what a win, absolutely honoured to be there to support in his victory.. Solid preparation my brother, we see you for the recovery ✊🏻💪🏻💪🏻

18/07/2025

Awesome group session with these 3 amigos today 🫡✊🏻🧊 well done lads!

To book your group spot head to www.larsicebath.com

08/07/2025

04/07/2025

Ice viking enjoying some Bali sun for the next 10 days 😎☀️ Kick back, relax, recharge with some major breathwork sessions on the cards ✊🏻 see you when I’m back!

30/06/2025

This one’s for the curious friends who’s seen you getting your freeze on and swears your a different person 🧊👊🏻🔥 Time to level up, book two spaces via our website and your mates session is on us ✊🏻

27/06/2025

Big smiles, gearing up for a big Saturday at Lars IceBath.. let’s get it tribe ✊🏻✊🏻✊🏻✊🏻🧊

Address

South Melbourne, VIC

Website

http://larsicebath.com/

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A unique method and approach to balanced health and strong vitality.

We are a holistic practice that offers a range of services aimed at helping people to improve in all areas of their health and well-being. We strive to provide you with a warm and welcoming environment where your improvements, satisfaction and goals are of paramount importance. Our experienced and professional team aim to provide you with focussed attention to help you achieve your wellness goals whatever they may be. We use Ice Therapy (also called cold water immersion), to assist our clients to improve their wellness, recovery or general health. From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resilient and prepares you for different challenges in the future. Ice baths are a form of cryotherapy that call for sitting in ice cold water, ideally up to your chest. The first time you get in, it takes your breath away. It’s quite an experience, but after 5 to 10 minutes it gets easier, especially if you breathe and relax. The first few times it’s super uncomfortable and painful, but you do build up a tolerance. Ice baths help people move and feel better, which can help them to recover. larsicebath.com