LARS ICE BATH

LARS ICE BATH We are a holistic practice that offers a range of services aimed at helping people to improve in all

27/04/2026
23/04/2026

Built in the cold.

Not comfort.
Not ease.

Pressure.
Discipline.
Consistency.

Fire up.
It’s go time 🔥🔥🔥🔥

18/04/2026

Not all heat is equal.
Infrared works deeper.. at a lower temp.

Less shock. More consistency.
That’s where results come from.

HEAT 🔥 RECOVER 🔥 REPEAT

The ice is still cold.The work is still there.Reset your head.Do something hard again.Book in. Show up. The formula is s...
09/04/2026

The ice is still cold.
The work is still there.

Reset your head.
Do something hard again.

Book in. Show up. The formula is simple 🤙🏻

The ice is still cold.The work is still there.Reset your head.Do something hard again.Book in. Show up. The formula is s...
09/04/2026

The ice is still cold.
The work is still there.

Reset your head.
Do something hard again.

Book in. Show up. The formula is simple.

Everyone can relax… Jim Carrey hasn’t been cloned or gone missing.He’s just been at Lars Ice Baths training with the Mas...
26/03/2026

Everyone can relax… Jim Carrey hasn’t been cloned or gone missing.
He’s just been at Lars Ice Baths training with the Master himself 😂✊🏻🧊🧊🧊🧊 Obviously

25/03/2026

Real people. Real results.
From inflammation relief → mental clarity → feeling like an absolute weapon.

Ice baths aren’t just a trend — they’re a tool.
Your body adapts. Your mind sharpens. Your baseline lifts.

A+ health starts here. ❄️

23/03/2026

Hot enough to melt you…
Cold enough to test you.

That ice isn’t for show —
it’s for the ones who can handle it 🧊

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South Melbourne, VIC

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A unique method and approach to balanced health and strong vitality.

We are a holistic practice that offers a range of services aimed at helping people to improve in all areas of their health and well-being. We strive to provide you with a warm and welcoming environment where your improvements, satisfaction and goals are of paramount importance. Our experienced and professional team aim to provide you with focussed attention to help you achieve your wellness goals whatever they may be. We use Ice Therapy (also called cold water immersion), to assist our clients to improve their wellness, recovery or general health. From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resilient and prepares you for different challenges in the future. Ice baths are a form of cryotherapy that call for sitting in ice cold water, ideally up to your chest. The first time you get in, it takes your breath away. It’s quite an experience, but after 5 to 10 minutes it gets easier, especially if you breathe and relax. The first few times it’s super uncomfortable and painful, but you do build up a tolerance. Ice baths help people move and feel better, which can help them to recover. larsicebath.com