LARS ICE BATH

LARS ICE BATH We are a holistic practice that offers a range of services aimed at helping people to improve in all

07/10/2025

//iphone dump - what’s been happening at Lars Icebath International lately
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🧊❄️Champions recover in the ice❄️🧊 She is Mackenzie Burns – 18 years old and already rewriting Australian swimming histo...
02/10/2025

🧊❄️Champions recover in the ice❄️🧊

She is Mackenzie Burns – 18 years old and already rewriting Australian swimming history! 💪🌊🇦🇺✨

At the 2025 Australian Short Course Championships in Melbourne, Mackenzie smashed it with:
🥇 50m Open Backstroke
🥇 50m 18 & Under Backstroke
🥇 50m 18 & Under Freestyle

And if that wasn’t enough… she clocked a new personal best of 26.68 in the 50m backstroke final, making her the 5th fastest 18-year-old in Australian history. 🔥🔥🔥

The day before stepping on the blocks, Mackenzie recovered with 20 min of Swedish sauna + 3 min of ice bath at our place — resetting her body, flushing out fatigue, and giving her the best recovery to perform at her peak. ❄️💪

We’re beyond proud to support Mackenzie on her journey and welcome her as part of the Lars Ice Baths tribe. ❄️🧊

This is just the beginning, and we can’t wait to see what records she’ll break next. 🚀

Let’s give Mackenzie all the love she deserves in the comments 👇💙

🌊💪 Rising Star in the Pool 💪🌊She is Mackenzie Burns – 18 years old and already rewriting Australian swimming history! 🇦🇺...
02/10/2025

🌊💪 Rising Star in the Pool 💪🌊

She is Mackenzie Burns – 18 years old and already rewriting Australian swimming history! 🇦🇺✨

At the 2025 Australian Short Course Championships in Melbourne, Mackenzie smashed it with:
🥇 50m Open Backstroke
🥇 50m 18 & Under Backstroke
🥇 50m 18 & Under Freestyle

And if that wasn’t enough… she clocked a new personal best of 26.68 in the 50m backstroke final, making her the 5th fastest 18-year-old in Australian history. 🔥🔥🔥

The day before stepping on the blocks, Mackenzie recovered with 20 min of Swedish sauna + 3 min of ice bath at our place — resetting her body, flushing out fatigue, and giving her the best recovery to perform at her peak. ❄️💪

We’re beyond proud to support Mackenzie on her journey and welcome her as part of the Lars Ice Baths family. ❄️🧊

This is just the beginning, and we can’t wait to see what records she’ll break next. 🚀

Let’s give Mackenzie all the love she deserves in the comments 👇💙

01/10/2025
Meet Lars Nilsson; the man behind Lars Ice Bath International
04/09/2025

Meet Lars Nilsson; the man behind Lars Ice Bath International

The beautiful people
27/08/2025

The beautiful people

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South Melbourne, VIC

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A unique method and approach to balanced health and strong vitality.

We are a holistic practice that offers a range of services aimed at helping people to improve in all areas of their health and well-being. We strive to provide you with a warm and welcoming environment where your improvements, satisfaction and goals are of paramount importance. Our experienced and professional team aim to provide you with focussed attention to help you achieve your wellness goals whatever they may be. We use Ice Therapy (also called cold water immersion), to assist our clients to improve their wellness, recovery or general health. From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resilient and prepares you for different challenges in the future. Ice baths are a form of cryotherapy that call for sitting in ice cold water, ideally up to your chest. The first time you get in, it takes your breath away. It’s quite an experience, but after 5 to 10 minutes it gets easier, especially if you breathe and relax. The first few times it’s super uncomfortable and painful, but you do build up a tolerance. Ice baths help people move and feel better, which can help them to recover. larsicebath.com