ByGeneva

27/03/2018

Hey friends! I just wrapped up a 30-day clean living program that totally rocked my world. I thought I was living a healthy life until I made a few changes and my energy levels sky rocketed. I loved the program so much I am training to lead my own group. If anyone is interested in learning more send me a message!

PS- below are a few meals I prepared. Anyone who joins me on the clean living program will get 4-5 photos a week of what I prepare for my family and tips on how to make quick, healthy meals and snacks. 😋

15/03/2018

I have a serious love affair with farm stands and fresh produce. Drove past this gem yesterday and had to pull over. I plan to whip up a tomato white bean soup this weekend. So easy and delicious! Recipe to follow on the blog.

27/11/2017

This article resonated with me in such a deep way. This move to New Zealand has given me the gift of a slower paced life. Something I spent many years fearing, and now am thriving in. I am finding immense joy in perfecting banana bread recipes and being fully present with my daughter. Take a moment to read this and reflect. Tell me what you think in the comments below! 🙏🏼

23/11/2017

Hey Friends! I whipped up this lovely comfort food dinner the other night that is packed with greens and other healthy goodies. If you are looking for an easy midweek dinner, look no further. As always, the recipe is fluid and you can add more or less of any ingredient and the final product will be relish. Give it a go and let me know what you think and if you make any creative tweaks along the way!
http://adventuresbygeneva.com/super-food-green-pasta/

20/11/2017

I feel so fulfilled when there is a big pot of bone broth simmering away on my stovetop. Today my butcher recommended some fresh lamb bones, and I am experimenting with Asian flavours so added tons of ginger, kafir lime leaves and Thai basil. I am stocking my freezer with a few bone broth flavours to help nourish my body post baby. Hey mamas - what are some of your favourite healing foods?

24/10/2017

I wrote the following blog post a couple of months ago when I was deep into the dream state of the second trimester. Long before the realities of the third trimester kicked in and changed everything. But it is still relevant for anyone who is interested in running for a portion of pregnancy. It was euphoric for me while it lasted. Stay tuned for Running in Pregnancy Part 2, a very different story :)

http://adventuresbygeneva.com/my-slowest-10k-felt-like-my-biggest-running-win-running-in-pregnancy-part-1/

26/09/2017

Looking for a super quick, healthy banana bread to whip up for the fam? Look no further! I have tweaked this recipe a dozen times and I am finally in love with this one. 20 minutes prep, 50 minutes to cook. Click the link below for the recipe! If you end up trying it, let me know how it goes! If I am feeling sassy sometimes I will add a handful of chocolate chips to the batter.....

http://adventuresbygeneva.com/easy-healthy-delicious-banana-bread/

16/09/2017

Hey Friends. Check out this super simple, delicious and healthy recipe for tangy tofu broccoli stir fry. Give it a whirl and let me know what you think! xx

http://adventuresbygeneva.com/tofu-broccoli-stir-fry/

In DinnerTofu Broccoli Stir FrySeptember 16, 2017No CommentsThe other day I had a serious craving for a tofu broccoli stir fry. You know the kind you get at a Chinese restaurant where the sauce is thick and sweet and tangy and it soaks perfectly into fluffy white rice. Our budget isn’t allowing take...

14/09/2017

Great article about the importance of giving your guts some TLC amidst a busy modern life.

For the first time, scientists have looked at the microbiome of an isolated Amazon tribe. The study finds that the Western lifestyle has wiped dozens of species out of American guts.

03/08/2017

03/08/2017

18/10/2016

Join Geneva as she teaches the beautiful art of fermentation in this beautiful space!
https://weteachme.com/novacancygallery/1015521-the-art-of-fermentation-kombucha

THE CLASS Join Geneva, creator of KombuchAID for a 90-minute home brew course in kombucha. You will learn the history of kombucha, why kombucha is a catalys...

12/09/2016

Great article on probiotics for athletes with a shout out to our very own KombuchAID! http://www.lavelocita.cc/nutrition-page/does-gut-health-impact-on-performance

07/09/2016

Spring has sprung in Melbourne and it is not just our houses that are in need of a Spring Clean. Come along to a master kombucha class next week with the always incredible Laneway Learning. This is a workshop with a twist, where all students get to take home a custom flavoured litre bottle of booch. Yay! These classes almost always sell out so Geneva will be teaching back to back classes; one at 6:15 and the next at 7:30. Click the link below to sign up! http://melbourne.lanewaylearning.com/classes/make-custom-flavoured-kombucha-2/

Looking for a way to spice up your holiday party, a dinner party, or just a Wednesday night? Join us for a special holiday edition kombucha making course!

19/07/2016

We are so SO honoured to provide the bold and brave Sea Shepherd crew aboard the Steve Irwin with Kombucha for their upcoming campaign Operation Jeedara. These guys are fighting the good fight, and we at team KombuchAID 🙏🏼💗🐋🐬🎉

01/07/2016

"90 percent of all diseases can be traced back in some way to the gut". Well we think that is so crazy and so cool! Do yourself a favour, crack open a cold KombuchAID and read this article. Your gut will thank you.

What is the human microbiome? Learn what it is, how it works, how if affects gut health and the best diet to support your microbiome.

26/06/2016

I made these muffins today! Then I wrote a blog post about them! And decided it was time to launch the By Geneva blog. The blog will serve as a literary outlet to the hilarity and reality of life as a mother of a young tot, owner of a booming business and wife to a zen-seeking husband. www.bygeneva.blogspot.com.au

26/06/2016

The good news about probiotics and Kombucha just keeps getting better. Want to boost gut health thus increasing energy and mood? Why not give the suggestions in this article a whirl!!

Gut feeling a little cranky? Here are six simple tips from the experts for a healthy (and happy) gut for life.

14/06/2016

Yeah! We love this article. Crack open a Kombucha and give it a read.

What is the human microbiome? Learn what it is, how it works, how if affects gut health and the best diet to support your microbiome.

14/05/2016

2700 beautiful yogis getting ready for the mindful triathlon 5k run, 75 minute yoga and 30 minute meditation with 🙏🏼 Team KombuchAID is so excited to be here serving fresh brewed kombucha. Come visit us next to and the True North Cafe!

11/05/2016

Did you know 80% of childhood deaths worldwide are due to gut health related diseases that are treatable and preventable? Stop by our booth this Saturday to learn more and be a part of the solution. A portion of our profits from Wanderlust will be donated to to fund clean water initiatives that save the guts and lives of children worldwide. KombuchAID - a healthier drink for a healthier world.

10/05/2016

Hey yogis, you are in for an Ayurvedic treat this Saturday 🙏🏼 Come visit the KombuchAID stall and give your gut some love with freshly brewed kombucha including the launch of a new flavour. Good for the body and soul. Thanks for the beautiful blend.

19/04/2016

From the Mornington Peninsula to the Great Ocean Road and lots of places in between, you can now buy a bottle of KombuchAID that will do wonders for your gut, and help the gut health of kids around the world. Check out our website to find the 70 places you can find us. Melbourne, we !!!!!
http://www.kombuchaid.com/where-to-buy.html

We currently stock KombuchAID at: YOGA STUDIOS:  Yoke Yoga, South Melbourne  Power Living Fitzroy North Yoga, Fitzroy Bikram Yoga, Yarraville Bikram Yoga, Werribee Yoga Corner, CBD Yoga...

28/01/2016

Love this article on how sobriety is becoming increasingly hip and love even more the kombucha shout out in the first paragraph. We are so excited to be providing the kombucha for Wanderlust Australia!

http://wanderlust.com/journal/its-hip-to-be-sober/ #.VqmANo6VdBI.facebook

12/01/2016

Looking for ways to find home amidst a lot of movement? Check out Geneva's latest publication in Yoganonymous!

Far from home? Find grounding and bring a little hOMe to wherever you go.

28/11/2015

Miss out on today's KombuchAID sold out home brew class but still want to learn how to brew booch at home? Join Geneva for her last workshop of 2015 with the fabulous Workshop Melbourne. http://www.work-shop.com.au/event/kombucha-101/

We have all heard the phrase “You are what you eat”. Kombucha enthusiasts take it to another level by stating, “You are what you can digest”. 80% of your immune system is in your digestive system, and 90% of serotonin is produced in the digestive system. Regular kombucha consumers claim the tea ca…

26/10/2015

Ever wondered what gluten intolerance even means? Me too! Join Nourish Melbourne and the Luxton Clinic's experts as they set the record straight on gluten, gluten free, gluten intolerance & coeliac disease and enjoy some fresh KombuchAID as well! Hope to see you there. xx Geneva

Presented by Naturopath Stephanie Gobbo, Luxton Clinic's Coeliac and gluten intolerance expert, together with Luxton Clinic Director Sarah Stevens, presenter of the Gut-Mind Connection.

13/10/2015

What a lemon haul in Thornbury! Just picked about 15 kilos for our Lemon Ginger booch, and swapped it for 6 bottles of Lemon Ginger booch. Perfection