Complx - Building Health

16/07/2025

07/07/2025

Welcome Frenchie! 🎉 Special Offer for New Clients - https://mailchi.mp/complx/17eiys9b2w

24/06/2025

He’s treated Carlton. He’s treated Essendon. Now, he’s here for you.
We’re proud to welcome Anthony “Frenchie” Garnier to the Complx Health team in South Melbourne.

With over a decade of hands-on experience, Frenchie isn’t just another myotherapist—he’s a calm, confident presence who genuinely listens, works with precision, and brings elite-level care to every client, whether you’re a pro athlete or just want to move pain-free again.

He’s worked with:
🟦 Carlton Football Club
🟥 Essendon Bombers
🏀 Basketball Australia
🩰 The Australian Ballet

But what clients remember most?
How he made them feel seen, heard, and better—every time.

Appointments are now open.
📍101 Moray Street, South Melbourne
🖱️ Book via the link in bio
🎙️ Or just text us “FRENCHIE” and we’ll take care of the rest

24/06/2025

Meet Anthony Garnier, Our New Expert Myotherapist - https://mailchi.mp/complx/welcome

18/06/2025

Train like the pros do 💪

Jamie Percival has spent years coaching some of the most respected and high-performing individuals in Australia — including Craig Bellamy, Tony Popovic, Justice Michelle Gordon, Justice Kenneth Hayne, and many more.

Now he’s available to work with you.

Whether you’re a busy professional, a former athlete, or just want to train smarter and feel better — Jamie brings decades of experience and a no-nonsense approach to get real results.

📍Complx Health, South Melbourne
🧠 Expert in strength, mindset, and movement
💼 1:1 executive personal training available now

👉 Message us to book a session or find out more!

29/05/2025

Why Strength Training Is One of the Most Powerful Tools for Women — And Why You Should Start Now

For many women, the idea of lifting weights has long been associated with athletes, bodybuilders, or gym junkies. But science, real-life results, and a growing wave of health-conscious women are rewriting that narrative.

Strength training isn’t just about muscles. It’s about mobility, energy, confidence, and long-term protection — especially for women navigating the demands of a busy professional life, raising families, or approaching menopause.

At Complx Health in South Melbourne, we’re hosting a free seminar designed specifically for women to uncover the science and real-life benefits of strength training — no experience necessary.
💪 Why It Matters More Than Ever

Many women experience a decline in bone density, muscle mass, and metabolic efficiency as early as their 30s and 40s. Add in the pressures of work, family, and hormonal changes — and the result can be fatigue, weight gain, and a general sense of burnout.

But it doesn’t have to be this way.

Lifting weights helps to:
✔️ Support healthy hormones
✔️ Build lean muscle and boost metabolism
✔️ Strengthen bones and reduce injury risk
✔️ Improve mood, focus, and confidence
✔️ Enhance longevity and quality of life

This seminar will provide practical strategies, myth-busting insights, and approachable guidance for women of all ages and fitness levels.