Complx Health

22/01/2026

Real training. Real treatment. Real results.

At Complx Health, we don’t believe in shortcuts — just doing things properly.

Whether you’re:
• dealing with ongoing aches or tightness
• getting back into training
• managing stress and workload
• or simply wanting to move better

our team works together to support you — from myotherapy and remedial massage through to personal training, boxing, and conditioning.

✔️ Experienced practitioners
✔️ Collaborative approach
✔️ Trusted by professionals & athletes
✔️ Located in South Melbourne

👉 Book online or start with a free intro consult
(Link in bio / Book Now)

20/01/2026

Looking after your body shouldn’t be complicated.

At Complx Health, we bring everything together under one roof — so whether you’re training hard, working long hours, or just want to move and feel better, you’re supported properly.

💪 Personal Training
🥊 Boxing & strength coaching
👐 Myotherapy & remedial massage
🏢 Corporate health & wellness programs

Our experienced team works collaboratively — not quick fixes, not cookie-cutter programs — just smart, honest care that gets results.

📍 South Melbourne
⭐️ 100+ 5-star Google reviews
👥 Trusted by everyday professionals & high-performance athletes

👉 Book online

18/01/2026

15/01/2026

Strength training through every stage.

Hormonal changes don’t mean slowing down — they mean training smarter.

Sophia specialises in pre- and post-menopause personal training, supporting women through changes in strength, energy, body composition, and confidence.

No pressure.
No extremes.
Just structured, supportive training built around you.

💪 Strength & conditioning
🌿 Menopause-informed training
🧠 Confidence, consistency & long-term health

📍 South Melbourne
🎯 FREE initial consultation available

👉 Book via link in bio

12/01/2026

Train with a high-performance mindset. 🥊

I’ve had the opportunity to work with elite sporting professionals, including Craig Bellamy — and that experience shapes how I coach every session.

No shortcuts.
No gimmicks.
Just disciplined, structured training built for long-term performance.

Whether you’re an executive, athlete, or someone who simply wants to train properly, sessions are tailored to build strength, resilience, and confidence — inside and outside the gym.

💥 Strength & conditioning
🥊 Boxing & combat fitness
🧠 Injury-aware programming

📍 South Melbourne
🎯 FREE initial consultation available

👉 Book your free consult — link in bio

10/01/2026

Most people don’t need more motivation — they need a better plan.

At Complx Health, personal training starts with understanding how you move, train, and recover.

From there, we build a program that fits your lifestyle and delivers results that last.

📍South Melbourne
👉 Book a Free Intro Consult - T&C's Apply

02/01/2026

A normal day at Complx Health 👊

Personal training, myotherapy, and hands-on treatment, Corporate Classes— all under one roof.

Our clients come to us because they want clarity, not confusion.

One location. One plan. Real results.

02/01/2026

Anthony Garnier
Anthony Garnier

Myotherapist at Complx Health.

Anthony is an experienced clinical myotherapist with a background working across elite sport, high-performance environments, and complex musculoskeletal cases.

His approach is thorough and results-focused:
• Detailed assessment to understand the root cause
• Hands-on treatment to reduce pain and restore movement
• Clear plans to support recovery, training, and long-term function
• Collaboration with trainers and clients to prevent recurrence

Treatment is structured, professional, and tailored to the individual.
No guesswork. No rushed sessions. Just high-quality care.

📍 South Melbourne
Myotherapy • Injury Management • Recovery
📩 Book an appointment online

01/01/2026

Meet Sophia Karamitos

Personal Trainer at Complx Health.
Menopause & midlife strength specialist.

Sophia works with women navigating peri-menopause and menopause who want to feel strong, supported, and confident in their body again.

Her approach is steady and evidence-based:
• Strength training to protect muscle and bone health
• Smart programming to support energy, recovery, and mood
• Body-composition changes without extremes
• Training that adapts to hormonal shifts — not fights them

This isn’t about pushing harder.
It’s about training smarter, staying consistent, and building strength that lasts.

📍 South Melbourne
💪 Menopause Strength • Conditioning
📩 Book a free intro consult