123 Nourish Me

03/04/2026

Oh hey 👋 Happy Easter 🐣

Too harsh? Or on the money?

Easter doesn’t have to mean giving our kids so much low quality, cheap chocolate mostly from China, imported to Italy, Poland, Vietnam then packed in Australia. The amount of artificial Colours. Flavours and Additives many of these ingredients are banned in other countries . 🤯

Have fun this Easter but also be mindful that this is what is in a supermarket easter egg so don’t be surprised when your kids react and don’t feel good for days. 👇

DAIRY MILK MILK CHOCOLATE EGGS INGREDIENTS: FULL CREAM MILK, SUGAR, COCOA BUTTER, COCOA MASS, MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 476), FLAVOURS. MILK CHOCOLATE CONTAINS COCOA SOLIDS 28%, MILK SOLIDS MINIMUM 24%. CONTAINS MILK, SOY. MAY CONTAIN PEANUTS, TREE NUTS. CARAMELLO EGGS PRODUCT CONTAINS MILK CHOCOLATE (70%), CARAMEL (30%). INGREDIENTS: FULL CREAM MILK, SUGAR, GLUCOSE SYRUP, COCOA BUTTER, COCOA MASS, MILK SOLIDS, SWEETENED CONDENSED MILK (MILK, SUGAR), VEGETABLE FAT, INVERT SUGAR, EMULSIFIERS (SOY LECITHIN, 476, 471), ACIDITY REGULATOR (331), FLAVOURS, SALT. MILK CHOCOLATE CONTAINS COCOA SOLIDS 28%, MILK SOLIDS MINIMUM 24%. CONTAINS MILK, SOY. MAY CONTAIN PEANUTS, TREE NUTS. TURKISH DELIGHT EGGS PRODUCT CONTAINS MILK CHOCOLATE (75%), TURKISH DELIGHT JELLY CENTRE (25%). INGREDIENTS: SUGAR, MILK SOLIDS, COCOA BUTTER, COCOA MASS, INVERT SUGAR, GLUCOSE SYRUP, EMULSIFIERS (SOY LECITHIN, 476), GELLING AGENTS (440, 341), ACIDITY REGULATORS (330, 331, 450), FLAVOURS, COLOUR (160c). MILK CHOCOLATE CONTAINS COCOA SOLIDS 26%, MILK SOLIDS 23%. CONTAINS MILK, SOY. MAY CONTAIN PEANUTS, TREE NUTS. CRUNCHIE EGGS PRODUCT CONTAINS MILK CHOCOLATE (94%), CRUNCHIE PIECES (6%). INGREDIENTS: SUGAR, MILK SOLIDS, COCOA BUTTER, COCOA MASS, CRUNCHIE PIECES (SUGAR, GLUCOSE SYRUP, RAISING AGENT (500), HYDROLYSED MILK PROTEIN), EMULSIFIERS (SOY LECITHIN, 476), FLAVOURS. MILK CHOCOLATE CONTAINS COCOA SOLIDS 26%, MILK SOLIDS 23%. CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS.

Let’s normalise non food gifts for hunts👌

Or use some of the great choc brands on the market making ethical chocolate let’s support those brands.
Need help? Easter Q’s

25/03/2026

24/03/2026

The things we don’t say out loud sometimes need a voice. 💚🫶

I asked the question and hundreds of you responded.

The thing that always strikes me about doing these question boxes is that there are soooo many similar responses. So many overlaps and easily identified themes.

And yet, they are often things that don’t get talked about very often. Because they sit quietly, silenced by shame.

Shame gives the illusion of protection. It tells us to hide and stay silent. It whispers “they won’t understand this part of you”.

We are all out here having a human experience of motherhood. One filled with experiences we weren’t expecting and feelings so many of us weren’t taught how to safely live alongside.

But even if it’s one of the loneliest roads we can walk, we’re never actually alone. There are so many of us out here walking side by side.

Thank you for these vulnerable shares 💚🫶

17/03/2026

First time we’ve ever offered this in 10 years but for today only - FREE Shipping for all orders within Australia 🫶💚

If you need to stock up on anything - shipping on us until midnight tonight 🙌

This includes all our
💛organic cleaning products
🌸Sleep Products
🩵Natural Sunscreen
🧡Certified Organic Essential Oils

Free Shipping Today Only until midnight.

**Australian orders only
*can’t be used in conjunction with other offers
*orders over $75 to qualify

26/02/2026

Our Organic Kids Tea is great for the whole family! Drinking on the daily right now keeping our bodies 💪

20/02/2026

Teach this to your kids too - it works a treat. 👌

This is such a simple and free technique that can help you feel better - fast! 🙌

I remembered this last week after I felt my body go into a fight/flight response and panic set in and my breathing became shallow. This works so fast and really helps if you feel shock set in.

How it works: 👇

Submerging hands in cold iced water lfor 10–30 seconds to a few minutes rapidly reduces anxiety by triggering the parasympathetic nervous system and the vagus nerve. This grounding technique interrupts panic by forcing focus on immediate sensation, lowering heart rate, and releasing endorphins. 🩵

It’s quite painful but try to breathe right through it and rotate your hands for at least 15 seconds. 👌

If you’re feeling heightened or overwhelmed by something happening in your life right now, try this technique. It’s one of my go to ways to stay present and calm my nervous system. It can really help bring your heart rate down and ground you in the moment.🙏

Sometimes the best techniques are simple and free.

Have you tried this? 🫶

Put some ice on ice for the next time you need this 🩵

14/01/2026

Flash 24 Hour Sunscreen Sale 🌼🌼🌼

We are close to selling out of our original Facestick

Hello Sunshine Sunscreen
✅No Nasties
👍3rd Party Tested
🪸 Reef Friendly
🥇 Voted #1 SunSmart Product in Australia 🇦🇺

Get Everyone’s Favourite Sunscreen on Sale now!
Flash 24 hour sale. 🌸🌸🌸


Use code ‘’sunny15’ at checkout

13/01/2026

Magic Sprinkles are back in stock! Hoooray!!! 🎉

Too much sugar over there holidays? Kids need a nutrient hit? Magic Sprinkles are real organic superfoods designed for kids to sprinkle on their own foods. We also package in glass not plastic! 🌼🌼🌼✅

Add it to their breakfast or lunch and know they’re getting nutrients that matter.

🍃 Packed with Aussie superfoods
💛 No synthetic vitamins or fillers
🧒 Kid-approved taste

“My picky daughter will sprinkle these on pasta or cereal so I’m very grateful and just had to top up our supply.” – Rebecca M,

Back in Stock 💚💚💚

08/12/2025

It’s the LAST DAY ‼️

The 123 Nourish Me Sale - everything back to to full price at midnight 🕛

Up to 50% off 💚💚💚

07/12/2025

All good things must come to an end!

All ending midnight tonight - up to 50% off

Big Xmas Sale ending soon!

06/12/2025

What have you swapped out this year? Have you got any of these at home?
Is it time to ditch and switch? 🤷‍♀️

Our Biggest Xmax Sale on Now!

Up to 50% off 💚

The 123 Nourish Me promise 🫶

💚Natural & Organic

💚Australian Made

💚No Nasties

💚No phthalates or synthetics

Tag a friend while everything still in stock 🌻🌻 Some of these products are close to selling out and won’t be back🌺

05/12/2025

Sunscreen Demo 🌼

And the best bit? It’s on Sale now!! ☀️

Last Days of our BIG Xmas Sale. 🌸🌸🌸🌸