25/06/2025
Two weeks ago, we joined a meditation group.
The energy was beautiful—but something felt off. 🧐
Later, as they shared health concerns, Master Jie and I could see a clear pattern:
Long-term improper meditation habits may be doing more harm than good.
That’s why I created a short, practical course:
✨ Essential Principles for Safe & Effective Meditation ✨
✅ Avoid common mistakes
✅ Minimize the harm on your energy and mood
✅ Explain essentials for safe practices
✅ Improve results with simple changes
🎥 Includes videos + clear written guides.
Tap the link below to learn more and join the course.
https://masterjie-wellness-school.teachable.com/p/how-to-make-your-meditation-practice-more-efficiently