By Nature Holistic Health

By Nature Holistic Health Naturopath- Natural solutions to improve challenging behaviour, emotional regulation & anxiety in ADHD & ASD kids

Get 10% off an Initial Appointment and a Gut Microbiome Test 🧑‍⚕️🔬Our gut health influences our overall wellbeing in so ...
16/09/2024

Get 10% off an Initial Appointment and a Gut Microbiome Test 🧑‍⚕️🔬

Our gut health influences our overall wellbeing in so many ways 🌿💪

Poor gut health not only contributes to bloating, constipation, IBS & reflux 🤕 but also mood disorders, anxiety, behavior problems, and food intolerances 😣🍽️

Ready to feel better but don’t know where to start? 😊✨

Book a call to discuss how to claim your 10% off an initial appointment & gut microbiome test 📞🗓️

Available for a short time only, conditions apply ⏳❗

Booking link in bio 🔗

👋Hey Mum's want safe, natural solutions for anxiety, behaviour, emotional dysregulation, fussy eating? Looking for a bet...
24/07/2024

👋Hey Mum's want safe, natural solutions for anxiety, behaviour, emotional dysregulation, fussy eating? Looking for a better transition into the school environment? Let's chat!

🌟 Take the first step toward a calm, more emotionally regulated child.

📞 Let's Connect! Book a FREE Kids Health Check Today! 📞

🗓️ Limited spots available! Don't miss this chance to embark on a journey towards a healthier, happier, more peaceful family.

Schedule a FREE Kids Health Check to see if I can help.

✨ Let's start this journey together! 🌱
Booking link in bio 📅

22/07/2024

I love getting out in nature, it's my happy place. 😇
We are so fortunate that we have beautiful parks so close to where we live.🌳
Getting out for a hike not only gives me exercise but helps me regulate my nervous system something I need to do regularly.
I've learnt over the years that my nervous system needs extra care & support so I can do all that I do.
I use herbal medicine, meditation, EFT tapping, exercise & getting out in nature to do just that.
What do you do to regulate your nervous system and manage stress?

18/07/2024

4 tips for introducing new foods to fussy eaters
1- Stay calm- not always easy I know but no one wants meal times to be stressful & getting frustrated/angry doesnt really help anyone, if you or your child are already a bit stressed out leave it for another meal to introduce the new food.
2- Introduce one new food at a time
3- Add a small amount of the new food to a plate and make sure that there are foods available that your child is already familiar with.

While fussy eating may just be a phase if it persists for an extended amount of time there is likely underlying factors that need to be addressed.

Rosemary is amazing for the brain!🧠It's been shown to improve memory, cognition and increases alertness, plus it smells ...
16/07/2024

Rosemary is amazing for the brain!🧠
It's been shown to improve memory, cognition and increases alertness, plus it smells wonderful!
This is the rosemary in my garden, it looks great in winter as it begins to flower.🌸
I love rubbing the leaves and smelling the beautiful oil on my hands.👃
I try to include it in my cooking whenever I can.
Herbal medicine at my finger tips 😉

Case StudyThis was a case that we were able to get good results quickly and with relatively little intervention.6 year o...
11/07/2024

Case Study
This was a case that we were able to get good results quickly and with relatively little intervention.
6 year old boy struggling with emotional regulation, behaviour, concentration & focus in his first year of school.
Not so many issues at home but was really having a hard time at school.
I referred him for a blood test to check for nutrient deficiencies and found that he was deficient in Zinc & Iron, I also suspected that he had a magnesium deficiency, which we dont really test for as the results are typically unreliable and not an accurate reflection of Magnesium status.
We began addressing these nutrient deficiencies and mum soon reported he was doing much better in school, finishing his work, not getting into as much trouble and that he seemed generally happier. 🥳

09/07/2024

Bottom's up!
Liquid herbs have so many wonderful benefits & one of the most important is the ability to blend a number of different herbs to make a treatment that is very specific to an individual.
While there are lots of great preformulated supplements out there sometimes we need something really specific.
They dont always taste great but can be so effective.😋
And you know what, your taste buds do eventually get used to them (well most of the time anyway 😄
Now that is personalised medicine 😉

Herbs and supplements can provide excellent results.But the✨ REAL MAGIC ✨ happens when a patient takes their herbs and s...
07/07/2024

Herbs and supplements can provide excellent results.

But the✨ REAL MAGIC ✨ happens when a patient takes their herbs and supplements and is then able to make positive changes to their diet and lifestyle.

👋Hey Mum's want safe, natural solutions for anxiety, behaviour, emotional dysregulation, fussy eating? Looking for a bet...
04/07/2024

👋Hey Mum's want safe, natural solutions for anxiety, behaviour, emotional dysregulation, fussy eating? Looking for a better transition into the school environment? Let's chat!

🌟 Take the first step toward a calm, more emotionally regulated child.

📞 Let's Connect! Book a FREE Kids Health Check Today! 📞

🗓️ Limited spots available! Don't miss this chance to embark on a journey towards a healthier, happier, more peaceful family.

Schedule a FREE Kids Health Check to see if I can help.
✨ Let's start this journey together! 🌱

Booking link in bio 📅

People are often unsure of the difference between a food allergy and a food intolerance.Although symptoms can be similar...
02/07/2024

People are often unsure of the difference between a food allergy and a food intolerance.
Although symptoms can be similar a food allergy usually develops more quickly and sometimes can be a life threatening emergency.
It is important to get clear on whether there is a food intolerance or an allergy as they are managed differently.
Both can profoundly impact mood and behaviour in kids.

01/07/2024

Does what my child eat affect their behaviour?
Ever wondered if this was the case?
Well it just might be.

What a child eats may impact their behaviour through the following ways
-Some children are sensitive to sodium benzoate and artificial food dyes (they often have a genetic predisposition).
-Food intolerances cause inflammation which impacts the brain affecting behaviour.
-High sugar diets cause fluctuations in blood sugar which can impact mood and behaviour.

So yes bottom line is the food a child eats may affect their behaviour.

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