Vital Health Therapy

22/08/2025

Foot pain can cause widespread body discomfort. As the foundation of posture and movement, foot issues from injury, misalignment, or conditions like plantar fasciitis affect walking and standing.
This leads to strain in ankles, knees, hips, back, and neck, causing muscle fatigue, joint stress, and inflammation. Poor foot mechanics can also impair circulation and nerve function.
Don’t ignore persistent foot pain—address it promptly to stop the spread of discomfort.

18/08/2025

Book a initial session with our Dietitian for expert nutrition advice, and score a FREE massage or myotherapy session.

Whether you’re chasing gains, peak sports performance, trimming down, or just want to look good for summer, we’ve got your back.

Call us now, deal ends 30th October

At Vital Health Therapy we are committed to helping you restore and maintain perfect muscular & mental health with multiple practitioners from all allied health areas, working together to get you back on your feet.

15/08/2025

Endometriosis is a chronic condition with endometrial-like tissue outside the uterus, causing pelvic pain, fatigue, and discomfort.

Managing pain can be difficult, but allied health therapies like osteopathy, myotherapy, and chiropractic care offer effective support. The Practitioners work to improve circulation, reduce inflammation, and eases pelvic pain through gentle manipulation. Targeting muscle tension and trigger points to restore function and alleviate pain.

You dont have to sit in silence with your pain, when there is active ways to aid your discomfort.

08/08/2025

Sciatic pain, or sciatica, causes pain along the sciatic nerve from the lower back down the leg, often due to a herniated disc, spinal stenosis, or muscle tension. Symptoms include sharp pain, numbness, tingling, and weakness.

Myotherapy, uses techniques like trigger point therapy, dry needling, stretching, and massage to relieve muscle tension, improve circulation, and reduce inflammation. It addresses muscular imbalances and soft tissue issues, helping ease pain, restore movement, and support recovery. Regular sessions with tailored exercises help manage symptoms and prevent recurrence.

01/08/2025

Chiropractic care for back pain typically involves spinal manipulation to restore proper alignment and reduce nerve irritation. This approach can be effective for conditions such as lower back strain, sciatica, and lumbar disc issues. Additionally, chiropractors may incorporate soft tissue therapy, exercise recommendations, and lifestyle advice to complement spinal adjustments.

You don’t have to endure pain—get it treated and find relief.

25/07/2025

Anxiety and depression are common mental health conditions that affect mood, energy, and well-being. Anxiety causes excessive worry and physical symptoms, while depression involves sadness and loss of interest.
Counselling and psychology provide safe spaces to explore emotions and develop coping strategies using methods like CBT and mindfulness.
Early intervention and ongoing support improve understanding, resilience and recovery.

18/07/2025

Meet Michael—our newest therapist and possibly your new favourite person. For just $50, enjoy 50 minutes of pure relaxation, deep tissue, or sports massage. Spots are limited, muscles are grateful. Call now before Michael’s hands are fully booked!

04/07/2025

Book in with Giulia our Dietitian and Nutritionist for July or August and get 40% off your initial appointment. Telehealth available!

04/07/2025

Meet Giulia Angelico, dietitian and nutritionist. Whether you’re training for a marathon, an athlete or just trying to outpace your snack cravings, Giulia’s here to help you fuel up and perform your best. From muscle gain, Bone Injuries to managing RED-S, she’ll help you eat like a champion (without making you give up your favourite foods). Book in and let’s get those nutrition wins!

17/06/2025

Dr. Stephanie Ching Cheung brings the wisdom of the East straight to your doorstep! Chinese medicine and herbalist, With a double degree in Health and Applied Science. She’s all about finding your body’s balance. From insomnia, women’s health to chronic pain, Dr. Stephanie’s treatments will have you feeling like a perfectly tuned instrument.

10/06/2025

Vivien Sacco is here to balance your mind, body, and soul! ✨ With a mix of kinesiology, sound therapy, and Reiki, she’s like a one-stop shop for holistic wellness. Using muscle testing, Vivien helps uncover and release those pesky blocked energies, traumas and life troubles, leaving you feeling lighter and brighter.

03/06/2025

Meet Taka, Physiotherapist
Working Mondays and Thursdays

The physiotherapist with 14+ years of experience and a passport full of stamps from healing people across the globe! From Zimbabwe to The Netherlands and now Australia, Taka blends evidence-based practices with a holistic approach to get you back on your feet. Got a sports injury or complex musculoskeletal issue? Taka’s got the skills, and you’ve got an appointment to book.