Rivergum Village Medical Centre

25/01/2026

🏫 School Asthma & Anaphylaxis Plans for 2026 – Get Prepared Early

The 2026 school year is just around the corner, and many parents are starting to organise everything so their child can return feeling safe and supported. Up-to-date Asthma and Anaphylaxis Management Plans are key to helping schools manage triggers, respond appropriately in an emergency, and ensure your child gets the right care without unnecessary worry.

At Rivergum Village Medical Centre, we’ve put together this clear and practical guide to explain why these plans are required, what should be included, and simple steps to get them reviewed and ready well in advance.

In this article, we cover:
✅ Why schools need current Asthma and Anaphylaxis Management Plans for 2026
✅ What’s included in an Asthma Action Plan (triggers, preventers, relievers, action steps for worsening symptoms)
✅ Key components of an Anaphylaxis Management Plan (identified allergens, risk minimisation, adrenaline autoinjector instructions)
✅ How your GP assesses, updates, and signs the plans (your child must be present for the appointment)
✅ Practical preparation tips including checking medication expiry dates and supplying copies to school
✅ Advice on booking early to avoid busy periods closer to term start

Taking care of this now brings genuine peace of mind and helps your child begin the school year confidently and worry-free. Have you scheduled a plan review for your child yet?

👉 Read the full guide:
https://rivergummedical.com.au/school-asthma-anaphylaxis-plans-2026/

Update your child’s asthma and anaphylaxis plans before school 2026. Book a GP review at Rivergum Village Medical Centre for safe, school-ready management.

23/01/2026

Australia Day - Closure - Monday 26th of January 2026

18/12/2025

Christmas Hours 🎄🎄🎄
Wishing everyone a Safe & Merry Christmas!

02/12/2025

🥦 Nutrition & Gut Health — Feel Better From the Inside Out 🥦

Your gut influences so much more than digestion — it plays a key role in immunity, mood, energy, and overall wellbeing. At Rivergum Village Medical Centre, we’ve put together a practical guide to help you understand how your diet affects your gut, and what you can do to support it.

In this article, we cover:
✅ How food choices impact your gut microbiome
✅ Foods that support a healthy digestive system
✅ Common triggers that may cause bloating or discomfort
✅ When to speak with your GP about ongoing gut issues
✅ Simple everyday tips to improve gut health

Small dietary changes can make a big difference to how you feel.

👉 Read the full guide

Learn how nutrition impacts your gut microbiome and explore the best foods for nutrition and gut health. Know when to consult a GP.

30/11/2025

🩺 High Blood Pressure: What You Need to Know 🩺

High blood pressure (hypertension) often has no obvious symptoms — but it can significantly increase your risk of heart attack, stroke, and other serious health problems. At Rivergum Village Medical Centre, we’ve created a clear, practical guide to help you understand and manage your blood pressure.

In this article, we cover:
✅ What causes high blood pressure
✅ Why it's called the "silent killer"
✅ Lifestyle changes that can reduce your risk
✅ When to talk to your GP about monitoring or treatment

Your health starts with knowing your numbers.

👉 Read the full guide

High blood pressure, or hypertension, is one of the most common chronic health conditions in Australia—yet many people don’t realise they have it until

29/11/2025

https://rivergummedical.com.au/difference-between-stress-and-anxiety/

Learn the difference between stress and anxiety, symptoms, and treatment options. Get personalised support at Rivergum Village Medical Centre.

23/11/2025

🔥 Staying Safe During a Summer Heatwave 🔥

When extreme heat hits, it’s not just uncomfortable — it can be dangerous. At Rivergum Village Medical Centre, we’ve put together a simple guide to help you stay cool, safe, and well-prepared during hot weather.

In this article, we cover:
✅ Signs of heat exhaustion and heatstroke
✅ Tips for staying cool and hydrated
✅ Who’s most at risk in a heatwave
✅ When to seek medical attention

Protect yourself and your loved ones — plan ahead and stay heat smart.

👉 Read the guide

An extended period of unusually high temperatures is known as a heatwave. In Australia, summer heatwaves are becoming more frequent and intense, posing

09/11/2025

🌼 Hay Fever in Melbourne? Here's How to Manage It 🌼

Melbourne’s allergy season is no joke — and if you’re sneezing, sniffling, or rubbing your eyes, hay fever might be the culprit. At Rivergum Village Medical Centre, we’ve created a helpful guide to ease your symptoms and help you breathe easier this spring and summer.

In this article, we cover:
✅ Melbourne-specific hay fever triggers
✅ Effective treatment options (from antihistamines to sprays)
✅ Simple lifestyle tips to reduce flare-ups
✅ When to see your GP for stronger support

Don't suffer through the season — find relief that works.

👉 Read the guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

03/11/2025

02/11/2025

🌼 Hay Fever in Melbourne? Here's How to Find Relief 🌼

Melbourne’s allergy season can be brutal — but with the right strategies, you don’t have to suffer through it. At Rivergum Village Medical Centre, we’ve created a practical guide to help you manage hay fever and breathe easier this spring and summer.

In this article, we cover:
✅ What triggers hay fever in Melbourne
✅ Treatment options that actually work
✅ Lifestyle tips to reduce symptoms
✅ When to see your GP for extra support

Don’t let hay fever hold you back — relief is possible.

👉 Read the guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

25/09/2025

Please be advised the below closure details

Thank you :)

14/09/2025

❤️ Have You Had Your Heart Checked Lately? ❤️

Heart disease remains one of the leading causes of death in Australia — but early checks can make all the difference. At Rivergum Village Medical Centre, we offer bulk billed Heart Health Checks to help you understand your risk and take steps to protect your heart.

🩺 A Heart Health Check includes:
✅ Blood pressure and cholesterol assessment
✅ Review of your lifestyle and family history
✅ Personalised heart disease risk score
✅ Tailored advice to reduce your risk

✔️ Available for eligible patients aged 45+ (or 30+ for Aboriginal and Torres Strait Islander peoples)

Take charge of your heart health today.

👉 Learn more and book

Stay on top of your heart health with a Medicare-funded Heart Health Check (MBS Item 699). Book today at Rivergum Village Medical Centre and prevent heart disease.