Rivergum Village Medical Centre

06/07/2025

🥦 Gut Health: Why It Matters & How to Improve It 🥦

Your gut plays a major role in how you feel — from digestion to immunity and even mental health. At Rivergum Village Medical Centre, we’ve created a helpful guide to understanding your gut and how to look after it.

In this article, we cover:
✅ Common gut issues like bloating, IBS and reflux
✅ How stress, sleep, and diet affect digestion
✅ When to see your GP for further testing
✅ Simple tips to support a healthier gut

Feel better from the inside out — starting today.

👉 Read the full guide

Improve your digestive health naturally. Learn how to manage gut issues and book a check-up with Rivergum Village Medical Centre today.

29/06/2025

💊 Do You Really Need Supplements? Here’s What to Know 💊

From multivitamins to herbal powders, supplements are everywhere — but not always necessary. At Rivergum Village Medical Centre, we’ve created a practical guide to help you make smart, safe decisions about supplements and your health.

In this article, we cover:
✅ When supplements can be helpful
✅ Common myths and marketing tricks
✅ Risks of overuse or mixing with medications
✅ Why it’s best to check with your GP or pharmacist first

Get the facts before you reach for the bottle.

👉 Read the full guide

Learn about dietary supplements, when to use them, and potential risks. Book a consult at Rivergum Village Medical Centre for expert GP advice.

22/06/2025

📋 Register for MyMedicare at Rivergum Village Medical Centre 📋

Rivergum Village Medical Centre is proud to be part of MyMedicare — a new government program designed to strengthen your ongoing relationship with your regular GP.

By registering, you can access:
✔️ Longer telehealth appointments
✔️ Improved management of chronic conditions
✔️ Stronger continuity of care with your GP team

💻 It’s free, easy to register, and helps us deliver more tailored, proactive care.

👉 Learn more and register today

Register for MyMedicare at Rivergum Village Medical Centre for better coordinated care, longer telehealth consults, and personalised health support.

08/06/2025

🛡️ Protecting Against Measles – What You Need to Know 🛡️

Measles is highly contagious, but also highly preventable. At Rivergum Village Medical Centre, we’re committed to helping our community stay safe with up-to-date information, catch-up vaccinations, and expert medical support.

With cases still appearing across parts of Australia, now’s the time to check your immunisation status — especially if you’re planning to travel or aren’t sure if you’ve had two doses of the MMR vaccine.

💉 Our guide covers:

Common symptoms and how measles spreads

Who should get vaccinated — including teens and adults

What to do if you think you’ve been exposed

How vaccination protects both individuals and the wider community

Don’t wait — protect yourself and your loved ones today.

Visit us at: Rivergum Village Medical Centre – Protecting Against Measles

As measles cases emerge across the country, it’s more important than ever to stay informed and protected. At Rivergum Medical Centre, we offer timely

03/06/2025

💪 Men’s Health Matters – Prioritise Your Wellbeing 💪

At Rivergum Village Medical Centre, we’re here to support men’s health with personalised, confidential care. Whether you’re due for a routine check-up or managing a specific concern, now is the perfect time to take charge of your physical and mental wellbeing.

Looking after your health isn’t just about fixing problems — it’s about preventing them.

🩺 Our men’s health services include:

Heart and blood pressure checks

Prostate and testicular health

Mental health and stress support

Lifestyle advice and preventive screenings

Book your men’s health check today — because your health matters.

Visit us at: Rivergum Village Medical Centre – Men’s Health Matters

With Men’s Health Week 2025 (10–16 June) just around the corner, it's the perfect time to prioritise your health or encourage the men in your life to do the

25/05/2025

❄️ Winter Skin Care Tips from Rivergum Village Medical Centre ❄️

Winter weather can be tough on your skin — cold air, wind, and indoor heating can all lead to dryness and irritation. At Rivergum Village Medical Centre, we’ve put together simple, effective tips to help you care for your skin during the colder months.

🧴 Our winter skin care advice includes:

Switching to a richer, hydrating moisturiser

Avoiding long, hot showers that strip natural oils

Drinking plenty of water to stay hydrated

Seeing your GP for ongoing concerns like eczema or dermatitis

Keep your skin comfortable and healthy this winter — a few small changes can make a big difference.

Visit us at: Rivergum Village Medical Centre – Winter Skin Care Advice

Have you noticed your skin becomes itchy, flaky, or irritated as Melbourne’s weather grows cooler? Common conditions like eczema, dry skin, and dermatitis can

14/05/2025

Have you downloaded our AMS Connect App to make & manage your appointments?

08/05/2025

🛡️ Stay COVID-Safe This Autumn & Winter 🛡️

As the cooler months settle in, now’s the time to boost your protection against COVID-19. Rivergum Village Medical Centre is offering the latest COVID-19 booster to help keep you, your family, and the wider community safe throughout autumn and winter.

Vaccination remains one of the most effective ways to reduce the risk of serious illness — especially for older adults and those with underlying health conditions.

💉 Why get your seasonal booster?

Protects against circulating COVID-19 variants

Helps prevent severe illness and hospitalisation

Free for eligible patients

Safe, quick, and available now

Book your booster today and stay COVID-safe this season.

Visit us at: Rivergum Village Medical Centre – COVID Vaccine

As the weather cools and you pull out your winter woollies again, it’s important to remember to protect yourself and the community from COVID-19. One of the

06/05/2025

❄️ Stay Protected This Cold & Flu Season ❄️

With the colder months upon us, it’s time to take steps to safeguard your health. At Rivergum Village Medical Centre, we’re here to help you stay well this winter with flu and COVID-19 vaccinations, plus practical tips to keep seasonal bugs at bay.

A few simple habits can make a big difference in protecting you and your family.

🩺 Our top tips for staying well:

Get your annual flu shot and COVID booster

Practise good hygiene, including regular handwashing

Wear a mask in busy indoor areas

Stay home if you're feeling unwell

Eat well, stay active, and prioritise rest

Don’t wait until you’re sick — take action now and stay well all winter.

Visit us at: Rivergum Village Medical Centre – Cold & Flu Season Protection

As we head into the colder months of autumn and winter, it's time to protect yourself and your family again from the flu. At Rivergum Village Medical Centre,

16/04/2025

30/03/2025

https://rivergummedical.com.au/respiratory-syncytial-virus-rsv-what-you-need-to-know/🌬️ Respiratory Syncytial Virus (RSV): What You Need to Know 🌬️

RSV is a common respiratory virus that poses a significant health risk, particularly to infants, young children, and older adults. At Rivergum Village Medical Centre, we are dedicated to providing our community with essential information on recognizing, managing, and preventing RSV.

Get informed about the symptoms, transmission, and preventive measures to protect your loved ones during RSV season.

🩺 Our guide includes:

Symptoms and signs of RSV

How RSV spreads and affects different age groups

Prevention strategies to help minimize the risk of infection

Treatment options and when to seek medical advice

Stay ahead of RSV with our comprehensive guide and keep your family healthy.

Visit us at: Rivergum Village Medical Centre - Respiratory Syncytial Virus (RSV)

Respiratory syncytial virus (RSV) is a common and highly contagious virus that affects the respiratory system. Make an appointment with your GP to discuss the

25/03/2025

🔍 Critical Insights on Meningococcal Disease 🔍

Meningococcal disease is a potentially fatal bacterial infection that can cause severe illnesses like meningitis and septicaemia. At Rivergum Village Medical Centre, we're committed to educating our community about the dangers of this disease, its symptoms, modes of transmission, and the vital importance of vaccination.

Protect yourself and your loved ones by being informed and proactive.

🩺 Our guide includes:

Key symptoms and early warning signs of meningococcal disease

Information on how the infection spreads

The critical role of vaccinations in prevention

Advice on what to do if you suspect meningococcal disease

Awareness and vaccination are key to preventing meningococcal disease.

Visit us at: Rivergum Village Medical Centre - What You Need to Know About Meningococcal Disease

Meningococcal disease is a rare but serious bacterial infection that can lead to life-threatening complications within 24-48 hours if not diagnosed early.