Ladies That Lift

20/11/2025

Some days you’re unstoppable.
Some days you’re exhausted just thinking about trying.

And then there are the in-between days, the ones where you’re not full of fire, but you’re not burnt out either.

You just show up, do what needs to be done, tick the box, and move on.

Those days count the most.

Motivation will rise and fall. Burnout doesn’t mean you’ve failed — it means you’ve been trying. Hard - it’s a probably a sign you need to rest!

And the middle days? They’re where consistency is built.

Rest when you need to. Push when it feels right.
And on the average days — just keep going.

Stop this “start over” by just ticking the boxes as best you can.

Coaching enquiries available - check out our EOI form in our bio or head to our website ladiesthatlift.com.au for more info 🔑 and

11/11/2025

6 minutes with Coach Deanna and Raquel on experiencing guilt around food

In this episode of the Social Season Solutions Series (yes that is a tongue twister!), Raquel and Deanna discuss the feelings of guilt associated with indulging during the holiday season. They explore the definition of guilt, scenarios that trigger these feelings, and the importance of understanding one's relationship with food.

The conversation emphasizes that while indulging can be seen negatively, it is a natural part of social interactions.

We also drop a bunch of self-reflection questions that may help you lessen the pressure on yourself during social seasons.

In this episode of the Social Season Solutions series, Raquel and Deanna discuss the feelings of guilt associated with indulging during the holiday season. T...

06/11/2025

Did someone say bestie?

Semi-private training is available for new clients looking to kickstart their lifting weight journey with a friend.

We get it, sometimes it feels a bit “boring” training solo OR maybe daunting to learn these new things on your own.

In our fresh, new space we make it easy and simple for you and your friend to do it together with your trainer, programmed plan, food guidance all bundle together.

So grab your bestie, and let’s kick start now, you don’t have to wait till next year!

29/10/2025

This woman has taught us sooo much through her podcast we were so excited to see her live in Melbourne last night!

You might know her as the woman who went viral for officially with science taking “intermittent fasting” OFF the table for women (and rightly so).

We learnt so much more than what’s listed but it’s incredible to be able to empower woman and be able to educate our women walking into LTL alongside the pioneers in women’s health 🤞❤️‍🔥💅

We are proud to be female and proud to put women in the conversation 💪

22/10/2025

INTRODUCING OUR BESTIES PACKAGES 👯‍♀️ (OUR unique take on 2 on 1 SEMI-PRIVATE)

Have you always wanted to train with your bestie? Or maybe your Mum? Sister? Aunty? Cousin?

Until the end of the year we are offering 6, 8 and 12-week packages into next year.

This suits women who have had no training background or women who have. Our programs don’t miss the tailoring, and you will both get nutritional support, lifestyle check-ins and a program whilst training with us.

If you want more info please send us a DM, fill out the inquiry form in our bio or send us an email to helloladiesthatlift@gmail.com for your interest!

We have spots available to commence next week if you’re ready 💅💖🔥💪

14/10/2025

What do you think about these statistics?📊

If you feel uncomfortable, nervous, scared, anxious, or lost even COME SEE US. We help so many women with these same fears and concerns on the daily and proudly we have supported so many women evolve and try new things they never thought they could.

LTL is located in Thomastown, VIC📍

Reach out now for a free intro session with us today 💪

25/09/2025

WE ARE OPEN!

It’s been an epic first week at LTLs HQ! The vibe is always on and you know what’s really crazy is that it feels like we’ve been here forever and we figure it’s just because our vibe and community is so strong and connected ❤️

It’s so nice to be together here and we have so much fun ahead what a start, what a team, what a community!

Thank you everyone for being here and part of this adventure, we are just getting started!

We have some arrivals coming in the next coming weeks to bring it all together 👀

19/09/2025

Imagine if your doubt could turn into confidence—would you step into that space?

When you walk into a space where women lift each other as much as they lift weights, everything changes.

Confidence grows.
Strength multiplies.
Doubt turns to unshakeable self-trust.
And the way you see yourself—in the gym and in your body—shifts forever.

This is what happens when a community of strong women has your back 🩷

If this speaks to you, send us a DM, or heading to the EOI form in our bio —we’d love to help you step into your strongest self.

16/09/2025

Transformation Tuesday 💪 a picture is worth a thousand words and here are just a taste of some of Jenna’s in screenshots 💪

1 year ago, Jenna signed up and we said goodbye to the random gym workouts and hello to a structured plan.

This is so much more than shedding 11kg, it’s a story of a woman who embraced her strength (literally) and found her self-love and confidence in herself by getting fitter, stronger and healthier in mind, body and soul.

The last video is 115kg, exactly 1 year later from when she started in June 2024 💪 through all the ups and downs she hasn’t quit, she has just soldiered on.

A lot of people want to know “the secret” … there isn’t one, besides consistency, teamwork, commitment and inner self-respect to go out and do what you said you wanted to against all odds that life may through at you.

Here’s to you Jenna 💖

10/09/2025

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform” - Roy T. Bennett

Mel has lost 12kg and lifted 100kg on her deadlift since starting out us this year 🙏💪

Results are not just about how much you weigh, but how much stronger you get from lifting in the gym builds an inner confidence that you can’t buy.

Coaches by

25/08/2025

We have 3 girls competing this year in October! We are so eager to see them hit the platform.

We love taking our clients to competitions, it’s never something we push on clients however we definitely can see when a client has the potential to give competing a go!

A lot of women come to us never having competed before or have had some lifting experience that we get to hone in on.

If you are interested in competing in 2026, the new LTL space is going to be an absolute game changer for our powerlifting girlies 😍💅💖💪

11/08/2025

This empty factory is slowing becoming LTLs new home 💖 it’s needed a lot of TLC. Pictured is a TINNIE snapshot at what we’ve been up to IN the studio, electrical works, paint stripping, lots of painting, cleaning the skylight, speaker installation, measuring things up for equipment, mirrors and other plans for our all female studio (hehe)!

The next few weeks we should have a mats down, bathroom upgrades complete, water filter install, fit-out install (fingers crossed), mirrors install, signage installed and a lighting upgrade from Metro Electrical Group ⚡️⚡️

We have spent every weekend in the studio chipping away at many things and behind the scenes the plans are organised and on track.

Stay tuned for an open day announcement soon 💅💪