Real results donât happen overnight - they happen through consistency. Showing up week after week, even when motivation is low, is what creates real change.
At LTL, itâs not just about building strength physically, itâs about building confidence. When women commit to themselves, train consistently, and see what theyâre capable of, it changes how they carry themselves in every area of life.
Coach
20/04/2026
How the âconvenientâ choices at the supermarket can quietly impact your healthâŠ
It might sound a bit dramatic, but over time, regularly consuming these quick, grab-and-go options can take a toll.
Theyâre often chosen for convenienceâlike yoghurts boasting â20g of protein,â protein bars, âsugar-freeâ snacks, or pre-made mealsâbecause they seem like the easy, healthy choice when youâre short on time.
But most of these products have one thing in common: long, complex ingredient lists.
Theyâre far removed from their original, whole form and some are engineered for long shelf life, often with added preservatives and additives.
More often than not, you are better off choosing simple, whole food options with minimal ingredients.
To found out more about our coaching services, head to our website: ladiesthatlift.com.au and book in your FREE introductory session đđȘđŒ
08/04/2026
This is our client and fellow female business owner of .business.advisory .virtual.assistants she absolute nails the age-old âI donât have timeâ in 20 seconds as if she had this planned before coming into the gym that day đ„ she has successfully been showing up each week at LTL.
Weâve all had our ups and downs with training and sticking to a routine.
Sometimes, itâs not about how much time you have but how you can make time for it đđȘ
06/04/2026
Life is busy - we get it!
But⊠it doesnât mean that you canât achieve your goals.
Just slightly changing your expectation could be what you need to help take you to the next step - focusing on the âgood enoughâ bare minimums will help build momentum over time, which will result in consistency.
And we all know what happens when you are consistent.
The journey to better health is never going to be linear, and the truth is that life will always be busy.
Stop waiting for the âperfect timeâ
You deserve to see your goals through.
How you can connect with us:
âšWebsite (you can book your FREE introductory session here)
âšSubscribe to our mailing list (we send out WEEKLY emails)
âšYouTube (we upload short and long form videos for extra education)
02/04/2026
If youâre not losing weight, youâre probably not in a deficit.
Not to shame you - but this could be the missing piece of the puzzle to your weight loss journey. Fat loss requires a deficit and âmostlyâ doesnât count.
Itâs the little things that add up⊠weekend outings, bites here and there, unplanned meals etc. This is enough to pull you out of a deficit.
A deficit isnât forever, but it does require honesty and intention.
If the scale isnât moving, ask yourself:
Am I actually in one?
We go deeper into these topics in our weekly emails! Sign up to our mailing list in our bio to find out more!
At Ladies That Lift we have a team of all female coaches who are right by your side guiding you through your journey, so you will always feel supported and at home in our all female studio đđȘđŒ
01/04/2026
You donât have to face your food struggles alone, itâs a major part of what we do here at and the best way to overcome them is to talk about them with your coach and, as Dee said - food log it all out so you can VISUALLY SEE it on paper (or your app).
Thereâs no point thinking âIâm goodâ and not getting results, âbeing goodâ is also different to being adherent
Connect with us (links all in our bio)
Subscribe to our email list
YouTube Ladies That Lift Podcast
Website: Ladiesthatlift.com.au
27/03/2026
Gone are the days of doing endless cardio in hopes you will look âtonedâ.
This aesthetic comes from building muscle and dropping body fat - so itâs not to say you canât do cardio, but if youâre not lifting weights and challenging your muscles, youâre making it harder for yourself.
Muscle is metabolic - the more muscle you have on your body the easier it is to drop body fat. As you drop body fat the âtoneâ and definition you have spent building in the gym will be more visible.
And lucky for you, this is our bread and butter at Ladies That Lift, Book in your FREE introductory session via the link in our bio and as a bonus you will receive a FREE pair of LTL socks đ đ
Happy LIFTINGđȘđŒđȘđŒ
Ladies That Lift
26/03/2026
At Ladies That Lift, we take pride in delivering a personalised experience for every woman who walks through our doors.
We have seen (and have) an array of amazing women who are from of walks of life and are at different journeys of life.
We train women from age 18 right through to 70âs and what remains in common is training not only for aesthetic but for a better quality of life.
As we age our bones become brittle and fragile, meaning we are more susceptible to falls and injuries. But here at Ladies That Lift, our women train hard, and reap the benefits not only aesthetically - but they grow freedom and independence. And to be honest, you canât put a price on that.
This can be YOU too!!
Book in a FREE introductory session via the link in our bio, we would love to have you at our all female studio in ThomastownđȘđŒđ
19/02/2026
A dedicated midwife, Chelsea has spent years witnessing women at their most powerful and vulnerable moments. Through her work, sheâs learned one undeniable truth: a woman is capable.
At our International Womenâs Day event at Ladies That Lift, sheâll share what birth has taught her about trusting your instincts, backing yourself, and stepping into the hard things. Too often women underestimate themselves â Chelseaâs message is a reminder that strength isnât something we find, itâs something weâre born with.
This will be an empowering conversation you wonât want to miss.
Tickets available now in our BIO đïž
$1000 of giveaways across 7 speakers and 4 sponsors for this event!
18/02/2026
This IWD at LTL we have Deanna speaking about undoing beauty standards and how, for centuries, society has placed unrealistic expectations on women â expectations that have shaped how we see ourselves, our bodies, and our worth.
But itâs time to stop chasing a societal ideal.
Itâs time to change the narrative.
This isnât about living up to a body standard. Itâs not about shrinking, reshaping, or moulding yourself to fit someone elseâs version of âperfect.â
Itâs about believing in who you are.
Doing the things that make you feel strong, confident, and at home in your own skin.
Searching for your best self â not the version the world tells you to be.
And Deanna is ready to have that conversation.
Tickets in our bio now đïž
17/02/2026
Meet Ollie.
Our Ladies That Lift coach and resident menopause advisor here at LTL.
Ollie will be sharing her story - a vulnerable one - about learning to ask for help and realising that itâs not a sign of weakness, but a sign of strength.
With her colourful personality and infectious energy, she brings light into every room she walks into. And like all of our speakers, she genuinely cares about people.
Her story will resonate with anyone who is grieving someone theyâve lost, but still trying to keep showing up.
Still trying to lead.
Still trying to hold everyone else together while quietly holding themselves.
Itâs about navigating loss while rebuilding yourself at the same time (and in Ollieâs case supporting her daughter too) all whilst giving yourself permission to not do it alone.
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I get it navigating this industry yourself is hard. But thatâs why Iâve done and continue to invest in my own personal development. In fact Iâm part of Wolf Pack, a 12 month all things Personal Training, coaching, nutrition, business, mindset and lifestyle internship with Australiaâs leading Personal Training Studio - Enterprise Fitness.
Sacrificing things you love to some-how unlock this happier version of yourself is not the case, putting yourself through pain, guilt or shame is not the way to live. I am invested in your health and well-being - my focus is on 5 elements, food, digestion, sleep, stress and training all of which create a powerful, confident and empowered woman.
I want to inspire, educate and empower all females with an interest in health and fitness.
I like to get the basics right, and have a less is more approach.
