Ladies That Lift

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Ladies That Lift

Ladies That Lift, the home of female strength training in the north

Find us on YT: https://www.youtube.com/

Coaching women lifestyle habits over diet culture

22/01/2026

And we didn’t mention consistency once this time (even though it really does matter too) we thought we would inspire some fresh takes on how you can build super strength in 2026!

Would you add anything?

You can also find us on YouTube talking about this too!

14/01/2026

Are you tired of talking about the new year?
Don’t want more cringy morning routine advice?
We have a simple solution - reflection!

We’ve got the other 6 questions dropping in our email list tomorrow morning at 11:30am🔥

You can sign up to our email list directly on our linktree now 💅🙏 and be part of all the conversations, videos, free resources and ebooks, advice and rare opportunities that we put out to our community first!

Happy New Year, we are back and ready for an awesome year ahead!

18/12/2025

2025 was big for LTL

We entered the year guns-blazing (as always) and are wrapping up this year with a fire for where we are going.

LTL is a space where women can take up room. Train hard. Learn about their bodies. And feel supported while doing it (usually listening to great tunes and shouting from the mezzazine to get that PB!).

There is so much to say about the future of women in strength spaces, and why lifting weights together matters just as much as lifting weights solo.

Having a place where you’re surrounded by women who get it changes how you show up — not just in training, but in life.

Our mission continues: to empower women of all fitness levels through a tailored coaching experience that improves strength, confidence, and overall sustainable well-being through our training programs, nutritional plans, and coaching connections.

Merry Christmas and Happy New Year!

We wrap up Saturday 20th December and will be back operating January 12th.
on
P.S we love these flicks from 2025 ###

11/12/2025

Personal Training is SO rewarding.

Watching your clients improve, lift weights they didn’t think they could, overcome old habits, mindset shifts, and achieve so much more in their journey from body changes to mental changes, it’s worth it.

It truly is powerful changing lives and this has got to be one of the best feelings as a trainer to help support someone’s growth.

We want to take this moment to shoutout to our trainers who truly make such a difference in womens lives each day.

Coaching enquires for 2026 currently available head to our website or EOI form in our bio for more information ℹ️

Ladiesthatlift.com.au
📍 Thomastown

04/12/2025

She’s been dedicated since day 1! and the entire LTL community has watched her grow into an absolute weapon.

Lifting through pregnancy, leading by example for so many mums, and now hitting 10 bodyweight pull ups + big SBD PBs at mock comp.

Two years in and she’s only getting stronger🔥

28/11/2025

Getting Married in 2026?

We got you covered!

We know we know this isn’t sexy BUT the sooner you start, the better.

We see a lot of women fall into an all or nothing mindset, and take drastic measures to “shred for the wedding”, think, challenges and injections (they have their place… but not if it’s all going to just bounce back because it was not sustainable for you).

We want you to feel your best self, confident, radiant, comfortable, relaxed (as much as possible on your big day) IN YOUR BODY ON YOUR BIG DAY 💖

Want to feel more comfortable coming into your wedding season next year? 💒
Don’t want it all to bounce back?

Do it the sustainable way.

We can’t wait to hear from you 💖

We got you 💪💍

We already have 3 clients getting married next year who have started their journeys and are well on their way, slay 💅

20/11/2025

Some days you’re unstoppable.
Some days you’re exhausted just thinking about trying.

And then there are the in-between days, the ones where you’re not full of fire, but you’re not burnt out either.

You just show up, do what needs to be done, tick the box, and move on.

Those days count the most.

Motivation will rise and fall. Burnout doesn’t mean you’ve failed — it means you’ve been trying. Hard - it’s a probably a sign you need to rest!

And the middle days? They’re where consistency is built.

Rest when you need to. Push when it feels right.
And on the average days — just keep going.

Stop this “start over” by just ticking the boxes as best you can.

Coaching enquiries available - check out our EOI form in our bio or head to our website ladiesthatlift.com.au for more info 🔑 and

Address

South Morang, VIC

Website

http://ladiesthatlift.com.au/

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Want your practice to be the top-listed Clinic in South Morang?

If not now, then when?

I get it navigating this industry yourself is hard. But that’s why I’ve done and continue to invest in my own personal development. In fact I’m part of Wolf Pack, a 12 month all things Personal Training, coaching, nutrition, business, mindset and lifestyle internship with Australia’s leading Personal Training Studio - Enterprise Fitness.

Sacrificing things you love to some-how unlock this happier version of yourself is not the case, putting yourself through pain, guilt or shame is not the way to live. I am invested in your health and well-being - my focus is on 5 elements, food, digestion, sleep, stress and training all of which create a powerful, confident and empowered woman.

I want to inspire, educate and empower all females with an interest in health and fitness.

I like to get the basics right, and have a less is more approach.