Ladies That Lift

Home
Australia
South Morang, VIC
Ladies That Lift

Ladies that Lift - home of female strength training in the north Coaching women lifestyle habits over diet culture

14/10/2025

What do you think about these statistics?📊

If you feel uncomfortable, nervous, scared, anxious, or lost even COME SEE US. We help so many women with these same fears and concerns on the daily and proudly we have supported so many women evolve and try new things they never thought they could.

LTL is located in Thomastown, VIC📍

Reach out now for a free intro session with us today 💪

25/09/2025

WE ARE OPEN!

It’s been an epic first week at LTLs HQ! The vibe is always on and you know what’s really crazy is that it feels like we’ve been here forever and we figure it’s just because our vibe and community is so strong and connected ❤️

It’s so nice to be together here and we have so much fun ahead what a start, what a team, what a community!

Thank you everyone for being here and part of this adventure, we are just getting started!

We have some arrivals coming in the next coming weeks to bring it all together 👀

19/09/2025

Imagine if your doubt could turn into confidence—would you step into that space?

When you walk into a space where women lift each other as much as they lift weights, everything changes.

Confidence grows.
Strength multiplies.
Doubt turns to unshakeable self-trust.
And the way you see yourself—in the gym and in your body—shifts forever.

This is what happens when a community of strong women has your back 🩷

If this speaks to you, send us a DM, or heading to the EOI form in our bio —we’d love to help you step into your strongest self.

16/09/2025

Transformation Tuesday 💪 a picture is worth a thousand words and here are just a taste of some of Jenna’s in screenshots 💪

1 year ago, Jenna signed up and we said goodbye to the random gym workouts and hello to a structured plan.

This is so much more than shedding 11kg, it’s a story of a woman who embraced her strength (literally) and found her self-love and confidence in herself by getting fitter, stronger and healthier in mind, body and soul.

The last video is 115kg, exactly 1 year later from when she started in June 2024 💪 through all the ups and downs she hasn’t quit, she has just soldiered on.

A lot of people want to know “the secret” … there isn’t one, besides consistency, teamwork, commitment and inner self-respect to go out and do what you said you wanted to against all odds that life may through at you.

Here’s to you Jenna 💖

10/09/2025

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform” - Roy T. Bennett

Mel has lost 12kg and lifted 100kg on her deadlift since starting out us this year 🙏💪

Results are not just about how much you weigh, but how much stronger you get from lifting in the gym builds an inner confidence that you can’t buy.

Coaches by

25/08/2025

We have 3 girls competing this year in October! We are so eager to see them hit the platform.

We love taking our clients to competitions, it’s never something we push on clients however we definitely can see when a client has the potential to give competing a go!

A lot of women come to us never having competed before or have had some lifting experience that we get to hone in on.

If you are interested in competing in 2026, the new LTL space is going to be an absolute game changer for our powerlifting girlies 😍💅💖💪

11/08/2025

This empty factory is slowing becoming LTLs new home 💖 it’s needed a lot of TLC. Pictured is a TINNIE snapshot at what we’ve been up to IN the studio, electrical works, paint stripping, lots of painting, cleaning the skylight, speaker installation, measuring things up for equipment, mirrors and other plans for our all female studio (hehe)!

The next few weeks we should have a mats down, bathroom upgrades complete, water filter install, fit-out install (fingers crossed), mirrors install, signage installed and a lighting upgrade from Metro Electrical Group ⚡️⚡️

We have spent every weekend in the studio chipping away at many things and behind the scenes the plans are organised and on track.

Stay tuned for an open day announcement soon 💅💪

06/08/2025

GHOSTBUSTING PLATEAUS 👻

Have you ever felt like you’ve hit a plateau? Or said “I’m doing EVERYTHING right and still nothing is working”?

We hear you. Although, the truth to that really is something is missing and we often find is that the nutrition side of things and technique on movements need improving.

Need some advice? Fill out the EOI form in the linktree for a phone consultation to discuss your individual needs 📞

03/08/2025

The best thing your PT will teach you aren’t found in sets and reps, it’s usually in the conversations you have between sets, before the session or maybe right at the end when it feels like you just need someone to hear you out, or perhaps give you some advice.

How many times have you had a conversation with your coach, only for it become a pep talk? Maybe a full blown TED talk on confidence in yourself, showing up for yourself, having faith and trusting the process?

It usually starts with clients just coming to the gym, which is progress in itself and that initiates the start of huge things to come especially when they start to like it….!😍 we see it a lot.

We then find these clients start to open up more and more and get even deeper and they realise they can trust their trainer and have some real honest conversations about where they are at.

A lot of clients want to lose weight but not a lot of clients can see that the way they came to us is not the way we can start.

We hope this lands with our community of women who feel that the conversations have shaped them more than the deficit (the deficit was just the bonus to hit your goal).

17/07/2025

When it comes to change, ALL OR NOTHING … isn’t it.

We see it time and time again.

Extreme (and plain weird) dieting protocols, extreme training regimes don’t work in the long run. Sure, you will see a sudden change but that change won’t last, and usually will plateau very quick.

We aren’t in the business of making rapid all or nothing changes to our clients that will bounce back as soon as you look at a piece of cake 👀🎂

You don’t have to fear food….
You don’t have to train 5 to 7 days a week….
You don’t need to always be in a calorie deficit…

You don’t need such a gruelling process.

At LTL we like to check your lifestyle factors first and foremost, food quality, meal times, training age, and overall strength and consistency before we even consider going into a deficit.

Ultimately in the beginning it will take longer but it will be worth it when you aren’t living in a yo-yo mindset for the next 5, 10, or 20 years anymore.

If you are looking for more support and help, please send us an enquiry via our EOI form or a direct message ✉️

07/07/2025

Everybody wants to have a better looking physique, but what if it came down to how well you can squeeze your muscles?

Your goal to lose weight or gain muscle will be made a lot easier if you have better mind to muscle connection. If you can’t “feel a muscle” you probably need to start building that connection when you’re standing or sitting just at home and try activating it. It will take time, but it can happen.

Lifting heavy is great but not without tension or good form - this is where injuries, bad habits and poor posture can develop.

Your body composition will do a lot better with more muscle 💪

03/07/2025

FINALLY GOT OUR DEADLIFTING LIFTING PARTY PICS BACK HERES A SMALL DUMP OF SOME OF THE PICS WE GOT 🥰🎉🎉💅💅

It was such an amazing day and we can’t wait to do it again in our very own STUDIO 😍😍😍😍

Sorry for last photo too with the border cut I am too excited to fix it right now!! Love you all and so grateful to have the amazing support we do ❤️

Address

South Morang, VIC

Website

http://ladiesthatlift.com.au/

Alerts

Be the first to know and let us send you an email when Ladies That Lift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ladies That Lift:

Shortcuts

Want your practice to be the top-listed Clinic in South Morang?

If not now, then when?

I get it navigating this industry yourself is hard. But that’s why I’ve done and continue to invest in my own personal development. In fact I’m part of Wolf Pack, a 12 month all things Personal Training, coaching, nutrition, business, mindset and lifestyle internship with Australia’s leading Personal Training Studio - Enterprise Fitness.

Sacrificing things you love to some-how unlock this happier version of yourself is not the case, putting yourself through pain, guilt or shame is not the way to live. I am invested in your health and well-being - my focus is on 5 elements, food, digestion, sleep, stress and training all of which create a powerful, confident and empowered woman.

I want to inspire, educate and empower all females with an interest in health and fitness.

I like to get the basics right, and have a less is more approach.