Michael Garzia - The Coaching Collective

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Michael Garzia - The Coaching Collective

Nutrition and Coach

Qualified Nutritionist and Certified Trainer.

15/12/2025

After much trust and deliberation, we’ve made it.

And boy, what an effort.

Anthony and I have been working together quite a while now, with the objective always being to rip in and get as peeled as possible.

Our first leg was a tough one - we were on the back of an >30kg weight loss journey, with few tools left to deploy.

So I encouraged we trust the process, spend some time on the other end and then once again (and when ready), let it rip.

The left is at the conclusion of his primer a little over 16-weeks ago.

The right today.

These photos do him no justice.

But I couldn’t be more pleased with where we’re at.

It’s been a long road brother, but where you were 18 months ago compared to today is night and day.

A new man.

Fu***ng nailed it.

On to the next.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

12/12/2025

Ick: Aggrevated.

Mind my subtle aggression (I did get a little carried away).

A snippet from Episode 123 on The Coaching Collective Podcast.

Be sure to check it out.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

11/12/2025

Another week looking a little more Men’s Physique.

Still 104.0kg.

Still breathing heavy and incapable of tying my own shoes.

We continue to push on for yet another mesocycle, with a Chest-Specific Block fresh in place following some successful Arm-Specificity.

200P / 65F / 660C.
12,000 Step Count.
Push / Pull / Push / Rest / Full Body Push / Full Body Pull / Rest.

God bless my Quadricep Genetics to not see them dwindle on 3 Working Sets per week.

We continue to thrust towards an inevitable prep - and boy, am I excited to be in a healthy weight range again.

But for now, we embrace the discomfort.

The last dance awaits.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

10/12/2025

And we have ourselves another update.

Wrapping up our cut back in May at 102.0kg.

Pushing right up to Hippo-Gasping-For-Air Territory at 120.0kg today.

The work will continue to be done.

But we continue to chase tissue in all the right places, despite some modest injury set backs.

A few months left here before we strip it right back and observe the immense improvements we made, and the body of work come to fruition.

Much love my dear friend.

Let’s get even more uncomfortable (together).

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

08/12/2025

Context is everything.

Definitive answers are rare.

The Physiology of a Human Being can be difficult to predict.

There is no one-size-fits-all.

Of course, we have some guidance via data.

But outliers do exist.

Acknowledge this, and it will make you a better Coach.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

04/12/2025

In my flow state ♾️

03/12/2025

People don’t care about you as much as you think.

Start doing you, and start blocking out the noise.

Stop announcing your plans, and start actioning them.

Stay in your own lane, and just watch everything come together.

You don’t need to parade your life to the world.

And more often than not, it will induce more harm than good.we are getting better every damn day.

Much love brother.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

02/12/2025

The king is here.

An abundance of work with - alongside a tan and some plump pregnant-woman skin (if you know you know).

Hardly a weight shift between the two shots - but a little bit of a push up, into a little bit of a pull back down.

Objective: shape of our lives.

While managing a thriving business and being propelled into endless opportunity.

We are not near done.

But we are getting better every damn day.

Much love brother.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

01/12/2025

A snippet from our Podcast with discussing the PED World’s Hot Topic - the DHT Shortage.

While our understanding of PED utilisation continues to evolve, there is still so much to learn. Namely, regarding Neurological Health.

Link in bio.

We hope you enjoy.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

29/11/2025

Another week in Paradiso - another Love Island feature. Big week (our biggest in months) with plenty of new faces. Onwards and upwards 😮‍💨

28/11/2025

A snippet from our recording with over in Bangkok, Thailand.

Episode 107 - for those who want to tune in 🎙️

Much love for jumping on brother and a pleasure as always.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

27/11/2025

Gone are the days where Compound Movements are perceived as king.

Now, context is everything.

There may be cases where Compound Movements may pose superior to their counterparts.

But if you’re a Bodybuilder looking to meet the requirements of a specific look?

Unlikely.

Choose movements which you enjoy.

Movements which suit your profile.

Movements which offer less an injury risk.

The overarching principles for progression do not bias specific exercises.

Progressive Overload and Consistency.

No one cares what you lift, brother.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

Address

20 Murdoch Road
South Morang, VIC
3752

Website

https://teamcoachingcollective.com.au/

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