Michael Garzia - The Coaching Collective

Michael Garzia - The Coaching Collective Nutrition and Coach

Qualified Nutritionist and Certified Trainer.

13/03/2026

Another quality take from on basal HRT in female competitors periodically across an extended timeline.

Downregulation in Prep is often recognised, but it’s important to consider not only homeostatic baseline (in maintenance phases and beyond) as well as deficit/ show regularity.

Be sure to subscribe 🤝

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🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

13/03/2026

Expectations need to be managed for longevity.

And this is a great, direct example to drive the point.

Try to generalise my message here.

An impressive physique takes time.

Focus on being the best you can be, and making consistent improvements.

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🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

11/03/2026

Coaching runs deeper for Fat Loss than simply providing a plan.

As a matter of fact, that plan itself makes up far less a portion of the value than many are led to believe.

Communication is key, and understanding your Client is paramount.

Fat Loss can be simple.

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🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

Pull Day with the Apprentice 🤝“The difference between a successful person and others is not a lack of strength, not a la...
10/03/2026

Pull Day with the Apprentice 🤝

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge but rather in a lack of will”.

You cannot teach work ethic.

You cannot teach humility.

2026 📈

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🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

09/03/2026

Your systems are letting you down.

And your general awareness of what’s driving deviation.

It isn’t always a black and white process in managing this, but as with anything the first step is acknowledgement and then ample planning.

We cannot address what we don’t acknowledge.

And often, adherence runs deeper than sheer grit.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

In person with at 5 weeks out making us question what went wrong in our respective gene pools 🤷🏻‍♂️
07/03/2026

In person with at 5 weeks out making us question what went wrong in our respective gene pools 🤷🏻‍♂️

06/03/2026

Another quality snippet from a 2025 Podcast with Bax 🤝

You pay for the tools - but it’s still up to you to do the work. In Physiotherapy, it is not the session which is going to help. It’s the session in conjunction with the plan provided.

Much like Coaching, don’t be disappointed by the results (or lack of) when you didn’t do the work.

If you’re not already subscribed, this is your sign to get that organised now.

Plenty more to come.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

05/03/2026

Welcome to The Coaching Collective.

Leading the game in 2026.

Submit an application to work with us - visit our Website or Instagram Bio.

🎙 Spotify: The Coaching Collective Podcast.
▶️ YouTube: The Coaching Collective.
👨🏻‍🏫 Community: The Coaching Collective Network.
📲 .

More information on our website: teamcoachingcollective.com.au.

04/03/2026

A snippet from one of our 2025 Episodes with George Wilson of Flex Success - covering all things Female Enhancements.

The hot topic - Viriliazation.

Recognise - what you want today, may not be what you want in 10 years time.

And it’s the due dilligence of a Coach to recognise this, before gambling with your femininity.

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🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

03/03/2026

It’s 2026.

No one cares what you Bench anymore, bro.

And no one ever cared how much you can Leg Press.

Focus on your progression session to session (unless you’re a Strength Athlete - then yes, we do care. But this message isn’t for the Strength Athletes’).

We’re Bodybuilding - not Powerlifting.
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🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

02/03/2026

Another snippet from our upcoming Podcast with the Lads.

BCAA’s vs EAA’s.

Fun fact - an abundant influx of BCAA’s can cause neurological issues due to the creation of issues at the Blood Brain Barrier regarding Aromatic Amino Acids.

Coming soon.

We’re Bodybuilding - not Powerlifting.
💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

The Art of Coaching: 6:00pm on Wednesday the 11th of March.The First Live Event of The Coaching Collective Network is re...
01/03/2026

The Art of Coaching: 6:00pm on Wednesday the 11th of March.

The First Live Event of The Coaching Collective Network is ready to go.

With two very special Guests - being two of our closest friends and Industry Leaders.

You do not want to miss this.

All Clients’ of The Coaching Collective, Invictus and No Limits are welcome free of charge - access details will be provided privately in the next week.

Keep an eye on our Broadcast and Stories for Exclusive Non-Member access.

As well as some Polls for our Q&A to conclude.

You do not want to miss this.

💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
▶️ The Coaching Collective (YouTube).

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20 Murdoch Road
South Morang, VIC
3752

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