Caroline O'Hagan - Naturopath

12/01/2026

Well.... Did you? Maybe we need a chat 😉

462.2K likes, 3429 comments. Check out Sam Salter’s video.

11/01/2026

I love this statement - such a great way to put it! Just eat real food, it's as simple as that. If you need help figuring out where to start, get in touch!

RFK Jr: “The idea that a cheap meal made of processed food is cheap is an illusion, because you’re paying for it on the back end.”

“You’re paying for it with diabetes, with obesity, with illness.”

“If you internalize that cost of the meal, it would be a tiny fraction of the long-term cost of eating bad food.”

Pic is one of our many ripening Pomegranates :)

09/01/2026

A fantastic thing is happening in health in the USA (which hopefully means Australian guidelines will follow suit at some stage) and among many things is the revision of the Food Pyramid. If you are unfamiliar, the food pyramid is the government recommended daily intake of foods for a "Healthy Diet".
For many many years it has been very skewed towards promoting grains and therefore also processed foods like breakfast cereals, white breads, pasta etc (which are just bad news for the blood sugars among many other things) as the products you should be consuming the most, with what are healthier choices like fruits and vegetables, lean meats, fish and healthy fats being recommended in smaller amounts daily by comparison.
Well, things have changed for the better, and I truly hope Australia pays attention and updates their recommendations too.

07/01/2026

I have some appointments available in the coming weeks, so send me a message and we can arrange a time that suits us both!

07/01/2026

In the Naturopathic world, when Doctor Jason Hawrelak speaks, we listen.
This advice basically is Mediterranean diet and fruit for a healthy gut!!

https://www.facebook.com/share/r/1bXxSicKzm/

04/01/2026

My favourite fruit season!!

02/01/2026

Happy 2026 to you! I don't really subscribe to the New Year New You thing, I believe that you have to be ready to choose to make the changes necessary to get your health and wellness on track. When you are ready, and not because it's a new year, I am here!
Appointments available in January, weekdays and Saturdays. Send me a message to book!

24/12/2025

Wishing you a Merry Christmas from my family to yours! This is my annual home made Christmas pud that I'm about to enjoy for breakfast... 😍 Have a beautiful time, however you celebrate (please though, remember to hydrate!!) 💚

14/12/2025

Grounding - Link to article, below!
After spending 36 hours in Brisbane recently, for my daughter to attend a concert, I felt my stress levels rise exponentially from the moment we arrived. The assault on the senses was immediate and exhausting. It took me pretty much a full day of grounding and spending time outside in nature (gratefully for me, at home) to reset my senses and feel the anxiety created by the melting pot that is the city, dissolve. If I ever needed more proof that spending time in nature heals, I got it yesterday. So this is a friendly reminder to literally touch grass, get outside into the sun, fresh air if you can, be with the trees and flowers, especially if you are an urban dweller!!
There is scientific proof that grounding, touching the earth with bare skin, is real and effective. Check this out--->

https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/

03/12/2025

Finally some sense!

12/11/2025

If you're local to the South Burnett region, be sure to come and support local handmade artists at the Nanango Handmade Christmas Market at the Cultural Centre, Saturday 10-4, Sunday 10-2. I will be outside the venue. Hope to see you there!

10/11/2025

Do you grow food? We have some amazing fruit trees (and 23 olive trees!) that are on their way for this season. Show me what you got!