What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 12pm Saturday 7am - 12pm Sunday 8am - 10am

Essence Pilates and Bodyworks

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Australia
South Perth, WA
Essence Pilates and Bodyworks

Pilates Studio offering group matwork, barre and reformer classes, private pilates sessions. Welcome to Essence Pilates South Perth!

We offer challenging, low impact, total body pilates classes suitable for people of all ages and levels of physical ability. Make imbalances, aches and pains a thing of the past - regain control, power and flexibility as you strengthen your core, improve your posture and overall wellbeing with Essence Pilates. Our contemporary pilates studio is conveniently located in South Perth. Join us and shar

e your fitness goals with our experienced and professional pilates instructors so we can help you achieve your fitness and wellbeing goals.

16/04/2025

We are still open over the Easter/ANZAC day break - but we will be running on a reduced schedule! 🗓️
We hope everyone has a lovely break 🐣

27/02/2025

Mums and Bubs is here!! 💕💕

Ready to rebuild strength and connect with other mums in a supportive space??
Use this link to secure your spot today!
https://momence.com/s/113754044

16/02/2025

Our Mums & Bubs Pilates term is almost here! 💕 Ready to rebuild strength and connect with other mums in a supportive space? Join us for a 5-week program designed to help you connect with your baby and leave you feeling strong and confident!

🗓️ Start Date: March 11th
📍 Location: Essence Pilates South Perth
⏰ Time: Tuesday 10:30am
💰Cost: $150 for the full 5-weeks
👶 Suitable for mums with babies under 12 months old

Spots are limited, so secure your spot now! Visit our website to book. We can’t wait to see you and your little one!

09/02/2025

Calling all new mums! 💕 Looking to ease back into exercise and connect with other mums and bubs? Our 5-week Mums and Bubs Pilates term is the perfect way to rebuild strength, bond with your baby, and meet like-minded mums. Stay tuned - more details coming soon!

02/02/2025

✨ Change of Class Alert! ✨

Sunday morning 9am Yoga will turn into a Stretch and Release class with Amelia starting on February 9th!!

30/01/2025

✨ New Class Alert! ✨ A new gentle reformer class on Thursday mornings at 10:30, perfect for seniors, injuries and anyone who prefers a slower pace!

26/11/2024

✨ Our Black Friday Sale is now on ✨ 30% off everything!! Check your emails for the promo code!!

26/10/2024

🚨🚨Amplify your Reformer workout workshop 🚨🚨
Learn tips and tricks to take your Reformer workout to the next level.
We’ll go through:
✨Spring loading to challenge yourself
✨Body positioning to make exercises more challenging
✨Have an opportunity to workshop typical exercises you’d like to make more challenging for your body
✨Book via the Momence app ✨

18/10/2024

Making matwork shapes with . Catch her on Tuesdays ❤️

26/01/2024

Hi there for those of you that don’t know me I am Selena, founder and director of Essence Pilates.

Skip ahead if you already know my history but here goes, I have been married to my loving and patient husband Rod for over 30 years. We have the 3 most wonderful daughters in the world. Two you know or will meet shortly both here and in the studio and one who you will never see, pilates and exercise in general is just not her thing but we keep trying….

I originally worked as a Lawyer specialising in Family Law in both Sydney and Hobart and then after Lily was born I took a side step into Mediation. After moving around the country a few times we ended up in Perth and I decided it was time for a career change and in 2009 I started my training and teaching pilates. I worked as an Instructor until 2013 when I took over the studio in South Perth with my business partner Debbie. The vision we had for the studio way back then has changed a bit over the years with family circumstances and the Pandemic changing the way we do business.

Personally, I have continued to study pilates with various organisations, to expand my knowledge and understanding both of the pilates method but also the human body with all its quirks. What I love most is helping people either in a group setting or in private classes find the freedom to move their bodies in a way that enhances their ability to get through their daily life.

In my own life I have learned this past year that my body can do hard things if I ask it to, like completing a half marathon for the first time at the age of 56, which I hope to do again this year. Even though I have never enjoyed running, I have found that it has helped both my physical and mental health. I want to expand my exercise goals this year to include some more strength training. Professionally, my goal for this year is to learn more about how my teaching of pilates can help support our clients through changes in their lives, for example the role of supported exercise in the menopause process.

10/01/2024

Meet the family

The new year brings with it new beginnings and we are starting to look at the studio with fresh eyes, to focus a little more on what we think we do best both as a studio and as individuals.

We wanted to start the new year with some introductions, for those who don’t know us or want to know a little more about us and our history. Let’s start with the studio.

The studio was created in 2013 when Selena and her business partner Debbie created Essence Pilates and Bodyworks.

From the beginning of the studio in 2013 the aim was to create a space for people to feel welcomed and safe. While many wellness spaces say the same thing we have built a community around the families within the studio, both our own and those of our clients.

Lots of things have changed throughout the more than 10 years that Essence has existed but our family community has not. And now we have Selena, and her daughters, Lily and Amelia all teaching in the studio that connection to family is stronger than ever.

Now that we have introduced the studio, we wanted to introduce ourselves as individuals a bit better, stay tuned over the coming weeks to meet the rest of the family.

25/12/2023

Merry Christmas from our family to yours. We hope today has been filled with love and joy ❤️🎄❤️

Address

South Perth, WA

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 12pm
Saturday	7am - 12pm
Sunday	8am - 10am

Website

http://www.essencebodyworks.com.au/

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