Tania Jones Holistic Counselling and Psychotherapy Services

Tania Jones Holistic Counselling and Psychotherapy Services This page serves as a way of reaching out to those in need of a professional, safe space to be heard.

Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts...
26/09/2025

Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.

~ Dr. Phil

Please remember how powerful talking can be. Finding trust that you may never of felt before can be found in a therapist...
25/09/2025

Please remember how powerful talking can be. Finding trust that you may never of felt before can be found in a therapist's room....in my room. Open door, open arms and open heart.❤

The simplicity of acceptance!
22/09/2025

The simplicity of acceptance!

15/09/2025
12/09/2025
Regular, meaningful conversations with the people close to you can help prevent small things from becoming big things. B...
10/09/2025

Regular, meaningful conversations with the people close to you can help prevent small things from becoming big things. By checking in regularly, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.

So don't wait for R U OK?Day on September 12. Ask R U OK? Any Day of the year.

Regular, meaningful conversations with the people close to you can help prevent small things from becoming big things. By checking in regularly, you build trust…

Be kind to yourself FIRST! Check your inner thinking and what you are saying to yourself about yourself. Is it kind? If ...
08/09/2025

Be kind to yourself FIRST! Check your inner thinking and what you are saying to yourself about yourself. Is it kind? If it is not, ask yourself would I speak to a small child like this, to my best friend like this or to somebody who loves me, and just wants to help, like this!

Life brings us challenges in all shapes and sizes. In the storms we have choice… let it break us or let it build us. Gro...
31/08/2025

Life brings us challenges in all shapes and sizes. In the storms we have choice… let it break us or let it build us. Growth doesn’t come from the easy seasons, it comes from the hard ones. And the beautiful part? The choice is always ours.

Try as much as possible to be wholly alive by allowing yourself to be present in the moments of your life! 🙂💐
24/08/2025

Try as much as possible to be wholly alive by allowing yourself to be present in the moments of your life! 🙂💐

17/08/2025

You don’t have to attend every argument you’re invited to.

Deleting that perfectly written paragraph and replying with “ok”?
That’s not weakness.
That’s power.

Sometimes the real strength is saying nothing at all.

Address

South Tamworth, NSW
2340

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

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HOLISTIC THERAPY SERVICES

Starting therapy is often a lot easier than the anticipation of starting therapy. Why is it that when we really need it, we hesitate to reach out for help? Finding the right therapist really means finding someone with whom you feel safe, connected and where trust is born and healing begins.

I am a Holistic Counsellor, Psychotherapist and Life Coach, having studied at the Metavision Institute in Bowral and worked in private practice for over 10 years. My role is to provide a safe, non-judgemental, confidential and nurturing space that supports healing and restores balance back into every day life. In my counselling sessions I embrace a holistic approach which helps to facilitate personal healing, growth, life direction and purpose. My holistic philosophy and practice is based on having a deep respect for my clients as whole people, rather than a cluster of symptoms or problems. I come with an understanding that each individual is a member of a wider family, social and political context which profoundly influences their life. I hold great reverence for every individual as the expert in their own life, who will be empowered by discovering the answers to (their own) questions and problems in their lives from deep within. Most importantly I acknowledge that it is the basic right of every human being to be loved and acknowledged and feel good about themselves.

I believe deeply in living an authentic life and how I do anything is how I do everything. I believe in love and that it is the true healer. To nourish is to flourish.

My door to my therapy room is open to everybody that knocks.