Elevated.Holistics

Elevated.Holistics Inclusive Pilates, Mindfulness, Massage, and Well-being Services.

This morning I taught my last reformer pilates classes and we closed the studio. Loved my clients and enjoyed the exper...
20/07/2024

This morning I taught my last reformer pilates classes and we closed the studio. Loved my clients and enjoyed the experience. Special thanks to Erin for the opportunity! 💕💕 I’m keeping Elevated.Holistics on the back burner for now, with massage, art therapy and pilates still close to my heart! 💕💕💕
Thanks to all that came and supported this little endeavour. Heartfelt gratitude x

Upon request I’ve added an extra class this Saturday . One spot left. A couple of spots left for 8:45 am. Text: 042248...
02/07/2024

Upon request I’ve added an extra class this Saturday . One spot left. A couple of spots left for 8:45 am. Text: 0422482345

Breath! The number 1 principle in Pilates, well in life actually! Notice what happens when you consciously breathe deepl...
02/05/2024

Breath! The number 1 principle in Pilates, well in life actually! Notice what happens when you consciously breathe deeply and slowly, feel you your nervous system settle; the tension drop from your shoulders and jaw. Take a moment, just breathe. Our breath is our power and our magic!

In Pilates, while exercising, we learn to use a lateral thoracic breath. This breath expands through the ribs, filling the lungs, and the thoracic back, but not down into our belly. We then let the air out with an audible exhale as if we are blowing out one birthday candle. We breathe like this to enhance our mindful connection to our body, but also to maintain optimal abdominal contractions, strengthening the deep core muscles that keep us strong and supple.

This is my first post on my new page! I'm very excited to share that Elevated Holistics Pilates will be opening on Mond...
02/05/2024

This is my first post on my new page! I'm very excited to share that Elevated Holistics Pilates will be opening on Monday 6th May, @4 Bronte Court, Paragon Avenue, South West Rocks. For now, all bookings are through text to 0422 482 345. Looking forward to moving mindfully with you!

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Paragon
South West Rocks, NSW
2431

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