Regulate & Rise

15/04/2026

Tonight was something truly special ✨✨

A room full of women who showed up not just physically, but emotionally. Women who chose to soften, to open & to be seen. The level of vulnerability in that space was something you can’t manufacture….. it was real, raw & deeply powerful 💕

There wasn’t a dry eye in the room, including mine.

The energy we created together gave me goosebumps. It was the kind of energy that reminds you how connected we all are when we allow ourselves to drop the walls and just be.

To each & every one of you, thank you for your courage, your openness & your trust. It is an absolute honour to hold space for you.

This is what happens when women come together with open hearts 🤍✨

A big thanks to for allowing us to use your space, it was perfect. Also a big thank you to & the girls 🫶🏻

15/04/2026

There’s something incredibly special about holding space for someone who has known you for a long time ✨

Today I had the privilege of facilitating for someone who has seen different chapters of my life & still chose to trust me in such a vulnerable, powerful way.

That kind of trust isn’t something I take lightly. It’s layered with history, connection & a deep sense of mutual respect. To witness their openness, their courage & their willingness to go inward was truly humbling.

Moments like this remind me why I do this work. It’s not just about the breath, it’s about connection, safety & creating a space where people feel seen, supported & held.

Grateful beyond words 💕

11/04/2026

Hi Port Macquarie….

You don’t feel like yourself lately & you’re not sure why.

Stressed. Overwhelmed. Disconnected.
Holding it all together on the outside but not feeling like you on the inside.

This is your chance to reset with 9D Breathwork Facilitator Bec Laws.

✨ 9D Breathwork – Port Macquarie
🗓 Saturday 18 April – 8:30 AM
🗓 Friday 24 April – 6:00 PM

Release what your body’s been holding onto.
Calm your nervous system.
Reconnect with yourself again.

If you’ve been feeling off this is your sign to try something different.

👉 Spaces are limited. Book your spot now; booking link is in our Bio & the comments or you can DM us for more details

Experience the power of 9D Breathwork in a small, guided group setting. These intimate breathwork sessions are designed to help you release...

07/04/2026

There comes a moment in life when you notice this….

You’re tired but not tired like you need sleep, tired like you’re done being everything for everyone.

Done adjusting.
Done holding it all together.

You’ve been the partner, the mum, the fixer,
the “I’ve got this” woman (or man).

Somewhere along the way, you stopped asking - “What about me?”

And when that question comes to the surface it can feel uncomfortable. Maybe even selfish.

(But it’s not)

It’s the beginning of something powerful, something wonderful ✨

Because you’re no longer available to build a life that only works for everyone else.

Now it’s time to come back to you.
To a life that actually feels good in your body.

This is where our 9D breathwork begins.

If this is landing for you come and sit with me 🤍

🌅 Sunrise Breathwork Session
📍 South West Rocks Main Beach
🗓 Sunday 12th April
⏰ 6:30am

Regulate & Rise – Breathwork for Life & Leadership

No pressure. Just space to breathe, reset, and reconnect.

Everything changes from there 💕

Booking link is in our Bio or DM for details
Spaces are limited

06/04/2026

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05/04/2026

Happy Easter beautiful humans 🐰

Me, by the pond, unwrapping chocolate and unravelling a few feelings at the same time because that’s the vibe today.

A little messy, a little magical.
Full heart, full breath, full Easter egg in hand (for a minute) 🍫

Today I’m leaning into the pause, soaking up family time, letting myself slow right down & giving my nervous system a moment to catch up.

This is your reminder - you don’t have to rush into the week ahead. Rest is productive too.

Breathe in. Soften. Stay a while.

Powered by chocolate & deep exhales 🤍

04/04/2026

Hit the link in our bio to join this weeks online session…… Because life’s to short to feel like s**t 🤷‍♀️

03/04/2026

Curious what all the hype is about but not quite ready to step into a class?

No worries….. I’ve got you 👀

Join me online every Tuesday at 5:30pm, right from your living room.

You’ll be finished in time for dinner… and feeling pretty chuffed you showed up for yourself 🫶🏻

Booking link is in our bio or DM for details ✨

02/04/2026

Excited for tonight’s session in the space 🫶🏻

There is real power in coming together with your nearest & dearest to breathe, to release, to rise.

This is breathwork for life ✨
This is breathwork for leadership. ✨

This is how we regulate…..and rise!

Ready to experience it for yourself?
Book your session now, your next level is waiting.

31/03/2026

APRIL SESSIONS ARE HERE ✨

If you’ve been feeling stressed, overwhelmed, stuck, or simply ready for a reset, our April small group 9D Breathwork journeys are now open for booking.

Each session is a powerful guided experience designed to help you release what you’ve been carrying and reconnect with calm, clarity, and yourself.

✔ Small groups (max 10 people)
✔ Immersive 9D Breathwork journeys
✔ Different locations and dates across April

All session details are in the images above, and individual event pages will be posted shortly. As always though, theres a booking link in our BIO.

If you’ve been curious about breathwork, this is a beautiful place to start.

Spots are limited, so jump in early if you feel the call.