GreenX7

18/03/2026

Had a great session with the team at Luxury Travel Collection, working through the GreenX7 battery and what it actually means to recharge—not just push through.

What stood out most was the room. Open, honest, and genuinely up for it. You could feel that people weren’t there to tick a box… they wanted to get something real out of it.

We spoke about energy, connection, and how you show up when your battery’s full vs when it’s running low—and it was cool to see how quickly things shift when people slow down and actually check in with themselves.

Because at the end of the day, when people feel seen, valued, and connected, everything else starts to lift with it—leadership, performance, culture… all of it.

Grateful to be part of it. More of this.

18/03/2026

Had a great session with the team at Luxury Travel Collection, working through the GreenX7 battery and what it actually means to recharge—not just push through.

What stood out most was the room. Open, honest, and genuinely up for it. You could feel that people weren’t there to tick a box… they wanted to get something real out of it.

We spoke about energy, connection, and how you show up when your battery’s full vs when it’s running low—and it was cool to see how quickly things shift when people slow down and actually check in with themselves.

Because at the end of the day, when people feel seen, valued, and connected, everything else starts to lift with it—leadership, performance, culture… all of it.

Grateful to be part of it. More of this.

25/02/2026

Epic team building with the crew from Witheriff group -certainly a fun bunch to play with.
Looking forward to some more Shimmy’s 🤙🏽

24/10/2024

Hey Family & Friends,

I would love for you to grab a friend or loved one and bring them along to this wonderful event at Farm & Co Kingscliff that I will be hosting on the 10th November.

Walk away with a full belly of wonderful food and also a card game that will help curate deeper conversations with those around you.

Fun, laughter and friendships guaranteed!

See you soon : )

https://www.sevenrooms.com/events/ahNzfnNldmVucm9vbXMtc2VjdXJlchwLEg9uaWdodGxvb3BfVmVudWUYgICsgP-jpgoM?event_id=ahNzfnNldmVucm9vbXMtc2VjdXJlcjkLEg9uaWdodGxvb3BfVmVudWUYgICsgP-jpgoMCxIQc3JfR2VuVmVudWVFdmVudBiAgL7W9sOdCQw

22/10/2024

I had a blast talking with MICHELLE COX about the importance of PLAY on our wellbeing.

Click below to listen : )

https://open.spotify.com/episode/2SkMHzV3Rqv80xoLRkNl79?si=5393bbf9618043b4

One Question · Episode

20/10/2023

28/04/2023

It’s been grey skies lately but that doesn’t stop us getting outside and feeling all those benefits from green exercise!

Green Exercise is any form of physical activity that takes place in natural green spaces! 🌱

The advantages of exercising outside goes beyond the benefits of exercising indoors. The research about green exercise says it has positive effects on health and wellbeing including;
• clearer thinking
• enhanced mood and more happiness
• more vitality
• reduced feelings of pain
• better sleep
• enhanced mindfulness

How are you enjoying the great outdoors this week?

24/04/2023

It’s Monday and we’re asking… How’s your battery? 🔋

Were you able to recharge your battery over the weekend?

If this weekend you weren’t able to - that’s ok! Where, when and what are you going to do this week to care for yourself and your health so you can move from surviving to thriving sustainably?

21/04/2023

It’s nearly the weekend!

What fun have you got planned?

One of the downsides to becoming a responsible adult is that we tend to view fun as a non essential part of our lives. But having fun is proven to boost the production of happy chemicals in our brain which lowers our stress and lifts our mood 😄

Fun is different for everyone - what will you plan this weekend to enjoy a little (or big!) fun?

GreenX7 Tip: Swap screen time for green time - take a nature hike, have a picnic, go for a bike ride - what’s something fun you like to do out in nature?
💻 👉🏽🌱

20/04/2023

Measure your organisations wellbeing! 🔋

The GreenX7 comprehensive ‘Battery’ framework to measure your teams entire wellbeing across the 8 Key Wellness Areas gives you a much better understanding on how your organisation is actually doing.

Easy to measure and only takes 60 seconds to get a result!

At your next event or workshop we can measure your organisations wellbeing battery to tailor our content and experiences to exactly what you need to reconnect and recharge so you are able to benchmark your progress to a healthier, happier team 🤗

19/04/2023

Yannick Joye and her colleagues have been researching how we feel in nature and why. They use the words ‘perceptual fluency’ to describe how nature makes us feel and how being in nature gives our brains a rest and provides us with positive emotions because we can absorb information without mental effort.

We couldn't agree more! This is why for the past ten years, GreenX7 has been running workshops and retreats internationally and locally in the Tweed to inspire both individuals and corporate teams to tap into the healing power of nature.

📑 The Neuroscience of Nature: How time outdoors benefits your brain. Dr Delia McCabe