05/01/2026
Here are some tips to help you ask for support for your health conditions and disabilities this year:
• Even if you feel others have it worse, your challenges still matter, and you still deserve support.
• Be specific when letting others know how they can support you to reduce any assumptions and misunderstandings.
• It’s okay to accept help, don’t push through alone when support is available.
• It can feel awkward or uncomfortable to ask for support, but doing so reduces risks and helps you thrive.
• Communicate in a way that works best for you, and don't underestimate yourself.
• Use written or visual aids to ask for support. It helps add credibility and helps others understand you better.
• Believe in yourself. You know what helps you, and it’s okay to let others know what support you need.
❤️❤️❤️
Image Description: This post shows images that state the above tips to help people with health conditions and disabilities ask for support this year.