PEP Movement

PEP Movement PEP Movement educates and empowers the Hawkesbury community to live with optimal health.

🥁🥁Drum Roll Please! 🥁🥁Game On Sports Academy and PEP Movement proudly announce our collab program MOVE STRONG, GAME ON 💪...
01/10/2025

🥁🥁Drum Roll Please! 🥁🥁

Game On Sports Academy and PEP Movement proudly announce our collab program
MOVE STRONG, GAME ON 💪🏼🏆💥

Running out of the Game On Sports Academy facility in South Windsor our 10 week program aims to develop athletes of tomorrow to be robust and versatile competitors on the field, pitch, court, track and beyond!

FREE TRIAL OCTOBER 8th

Sign up now using the link below!

https://docs.google.com/forms/d/e/1FAIpQLSfTEW0hz7GW8qfEtI4l2Kiun8xw7OdvdjqZL_sPFjU4cztgcw/viewform?usp=header

Need your First Aid or CPR Certificate Pulse First Aid Training Centre will be at PEP Movement on the first Friday of ea...
24/09/2025

Need your First Aid or CPR Certificate
Pulse First Aid Training Centre will be at PEP Movement on the first Friday of each month providing your training needs!

We are happy to answer any questions or jump online at www.pulsetraining.com.au/ to find more information and book in!

TMJ Pain with Dr Anosha Baqai of Windsor Dental Care 🦷😬Thank you so much to Dr Baqai for popping into our professional d...
13/08/2025

TMJ Pain with Dr Anosha Baqai of Windsor Dental Care 🦷😬

Thank you so much to Dr Baqai for popping into our professional development meeting today to discuss all things TMJ related, including splinting options, the role of CPAP, related migraine and ear aches and custom mouthguard fitting for sport teams.

We love our South Windsor community 🥰

💪YOUNG GUNS PROGRAM💪Commencing Tues 29th JulyWe are so excited to be running the Young Guns Program again in Term 3 afte...
18/07/2025

💪YOUNG GUNS PROGRAM💪
Commencing Tues 29th July

We are so excited to be running the Young Guns Program again in Term 3 after a successful 8 weeks last term! All kids between 8-12y are welcome to join!

Call 45 730 740 to book your child’s place this term!

05/07/2025

15kms in 15 days and $1635 raises for Pink Finss Charity💘💖

Thank you to all that counted up the kms by walking, running, cycling, rowing or skiing! A special thank you to those who were able to donate especially to one patient who donated $1000 🩷

Congratulations to Pink Finss for all they do in improving access to resources, information and connecting people to make the cancer journey smoother for those in the Hawkesbury

Donate here: https://www.mycause.com.au/p/373622/pep-movement

We are beyond thankful to be finalists in the Hawkesbury Business Events awards this year in the Health and Disability c...
17/06/2025

We are beyond thankful to be finalists in the Hawkesbury Business Events awards this year in the Health and Disability category and (a very special addition) in the Community Contribution of the year for our work with Pink Finss Charity and sporting clubs, particuarly the Female Athlete Project with Pitt Town Football Club.

We strive to create a community living healthy and activf lifestyles - through empowerment, service and achieveing excellence in independence for each and every patient we have the privilege of working with.

Thank you to those who nominated us - truly grateful to be alongside some of Hawkesbury’s finest in both categories! 💙🤎🤍

16/06/2025

15km’s for 15 days! Celebrating Pink Finss Charity 15yrs of service in the Hawkesbury 💕💕

We are keen to see the charts stack up with the km’s and where able, please consider donating money at www.mycause.com.au/p/373622/pep-movement

Our goal is to raise $1000

Let’s support the men, women and their families going through cancer access crucial support in their time of need 🩷🩷🩷

Congratulations Lyn Seale! Long term member of our Pink Ladies group class came out as the Grade A Winner of the Richmon...
09/05/2025

Congratulations Lyn Seale!
Long term member of our Pink Ladies group class came out as the Grade A Winner of the Richmond comp yesterday in the Ladies Hawkesbury Classic 🏌️‍♀️⛳️
In Grade C , Lyn Goodsir took out 3rd!!
👏🏼👏🏼👏🏼

Did you peep our new team member in yesterdays photo 👀Introducing Jess!! Jess is a fantastic addition to the PEP Movemen...
01/05/2025

Did you peep our new team member in yesterdays photo 👀

Introducing Jess!!

Jess is a fantastic addition to the PEP Movement Team! She brings a wealth of experience in high performance sports rehabilitation and as an athlete herself.

Jess is involved in all stages of rehab from Day 1 post-surgery to ensuring you are fully confident come game day! (Featuring field sessions and tackle bag work)

Jess has worked with Western Forces, Eastwood Rugby Club, NBL1 and Australia Track and Field. She has experience working with rugby league, rugby union, athletics, AFL, netball, basketball, running, lacrosse, powerlifting and CrossFit… just to name a few!

Jess has previously represented Australia in Javelin, SA in Netball and currently is playing with Parramatta Eels (we won’t hold this against her 👀🤔)

Check out her full bio on our website.

Jess will be in the clinic Monday-Thursday and is keen to help you achieve optimal performance this winter season!!

30/04/2025

Heading 🏃🏻‍♀️‍➡️⚽️ into week 5 of our Female Athlete Program with the talented athletes from Pitt Town Football Club!! They are absolutely nailing their training and goals in the clinic! 💪🏼

It’s our 2nd Birthday 🎈🧁School photo for the team (+Maddy) circa 2025 💪🏼🙌🏼A beautiful team that I’m so grateful to lead ...
30/04/2025

It’s our 2nd Birthday 🎈🧁
School photo for the team (+Maddy) circa 2025 💪🏼🙌🏼

A beautiful team that I’m so grateful to lead as we delivery our best care to the Hawkesbury community and beyond!
-Katrina 😄

Want to join in the fun?! Off the back of the positive feedback from Pitt Town Football Club we’ve decided to open up ou...
25/04/2025

Want to join in the fun?!

Off the back of the positive feedback from Pitt Town Football Club we’ve decided to open up our programming to U9-U12s from any sport!

This age group represents a critical stage in athlete development, just before typical growth spurts kick in.

Our goal is to combine biomechanics with injury prevention work to ensure Hawkesbury athletes stay out on the field/court/track longer and with expert movement patterns.

Keen to join in??
Give us a call and lock in your child’s position today!
📞 45730740

Address

494 George Street
South Windsor, NSW
2756

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61245730740

Website

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