MHFA Wellness Hub Psychology Clinic

MHFA Wellness Hub Psychology Clinic The MHFA Integrated Wellness Hub provides a range of psychosocial services to people of ages 5 and up. This includes counselling, and other support services.

15/05/2026

POV: “Your brain vs the version of you that’s trying to grow.”
✨Your thoughts shape your mood more than your situation does.✨

The same moment…
Two different voices

One that holds you back
And one that helps you grow

📌Be gentle with yourself, but also question your thoughts
Sometimes, it’s just your mind being loud!!!

And if you ever need a quiet space to sort through those thoughts, there are free counselling services for young people (aged 12-24) in regional communities at Broadford Youth Centre.

08/05/2026

📌Do you know why you say only one sentence and are still tired?

01/05/2026

The way we see ourselves is not always the truth.
In a world full of comparison, it’s easy to lose sight of how we really are.

To anyone out there who is feeling concerned about your body image, you don’t need to fix yourself to be worthy.
You are more beautiful than you think.

Be kinder to yourself.🤍

At the Wellness Hub, we’re here to create a safe space where you can talk, feel heard, and be supported, being yourself as the way you are.
We also recognise the challenges that many young people (aged 12-24) in regional communities are facing, and this is why free counselling support is available, at Broadford Youth Centre.

Call us at 03 8825 3501 to book an appointment today.

15/04/2026

Not sure how to book a counselling session? We’ve got you.

📌We’re offering free, confidential counselling for youth (12–24 years old) in Broadford.

This video will guide you step-by-step on how to book your session – simple, safe with no stress.

One small step today can make a big difference for tomorrow. 🤍

09/04/2026

Although we may not be able to control the rising cost of living, we can find small ways create a sense of control over our finances.

For example, you can create a clear and practical budget, limit doomscrolling, manage each day as it comes and receive affordable counselling at MHFA

For more in depth support you can book an appointment with our wonderful provisional counsellor Winne Chong, link in bio.

31/03/2026

Let’s take a deep breath after a long day. Visualise your own peaceful place. Now you can lie down wherever you feel comfortable, on the floor, the couch or on your bed.

🎧Listen with your earphones for the best experience.

We care about your minds and your feelings.
You’re not alone, we are always here to support you 🤍.

20/03/2026

✨It’s International Day Of Happiness✨

Sometimes, happiness isn’t loud or dramatic. It lives in the smallest, quietest moments of our life.

In a world where you can be anything, be someone’s reason to smile💛.

We’d love to hear what has made you smile today in the comments below.

06/03/2026

Starting university is exciting, but it can also feel overwhelming. Here are a few tips that can make the transition feel easier 🎓

⭐️ Master self-management: Break tasks into manageable steps, use a calendar to track deadlines, and create a realistic schedule that works for you.
⭐️ Build your social network: Join clubs or societies to connect with peers and create a supportive community.
⭐️ Take meaningful breaks: Move at your own pace and give yourself permission to rest and recharge.
⭐️ Ask for help when you need it: Family, teachers, counsellors and other trusted supports are there for you.

You don’t have to navigate this journey alone. At our Wellness Hub Psychology Clinic, we’re here to support you through life’s transitions.

👉 Book an affordable counselling session with one of our counsellors by completing our enquiry form through this link:
https://wellnesshub.mhfa.org.au/book-an-appointment

📞 Or call our clinic on 03 8825 3501

Caring for others is a deeply meaningful role—but it can also take a toll on your own wellbeing. If you’re feeling overw...
17/07/2025

Caring for others is a deeply meaningful role—but it can also take a toll on your own wellbeing.

If you’re feeling overwhelmed or like your own needs are always on hold, know that you’re not alone. You deserve care too.

Here are some gentle, achievable ways to nourish your own wellbeing — one small, meaningful step at a time.

Because you matter. And your wellbeing does too.

And if you ever need a little extra support, our Wellness Hub is just one call away.

Contact us on (03) 8825 3501.

Insights inspired by Pananya Larbprasertporn – Counsellor

Here are some handy tips for starting a mental health conversation with someone you’re concerned about.Let’s work togeth...
11/07/2025

Here are some handy tips for starting a mental health conversation with someone you’re concerned about.

Let’s work together to make mental health conversations a part of everyday life—at home, at school, at work, and in our communities. Every open conversation is a step toward a healthier, more compassionate Australia.

👉 Join the conversation. Share your story. Check in on a friend. And let’s continue to break the silence—together.

Visit our website for more information about finding support and the mental wellness services we provide. Link in bio.

Insights inspired from Asher Cameron - Provisional counsellor.

What are you grateful for right now? Share your moments of gratitude in the comments below and let's spread a wave of ap...
07/09/2023

What are you grateful for right now? Share your moments of gratitude in the comments below and let's spread a wave of appreciation together! 🙌💙 "

Address

10 Yarra Street
South Yarra, VIC
3141

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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