MHFA Wellness Hub Psychology Clinic

09/04/2026

Although we may not be able to control the rising cost of living, we can find small ways create a sense of control over our finances.

For example, you can create a clear and practical budget, limit doomscrolling, manage each day as it comes and receive affordable counselling at MHFA

For more in depth support you can book an appointment with our wonderful provisional counsellor Winne Chong, link in bio.

31/03/2026

Let’s take a deep breath after a long day. Visualise your own peaceful place. Now you can lie down wherever you feel comfortable, on the floor, the couch or on your bed.

🎧Listen with your earphones for the best experience.

We care about your minds and your feelings.
You’re not alone, we are always here to support you 🤍.

20/03/2026

✨It’s International Day Of Happiness✨

Sometimes, happiness isn’t loud or dramatic. It lives in the smallest, quietest moments of our life.

In a world where you can be anything, be someone’s reason to smile💛.

We’d love to hear what has made you smile today in the comments below.

06/03/2026

Starting university is exciting, but it can also feel overwhelming. Here are a few tips that can make the transition feel easier 🎓

⭐️ Master self-management: Break tasks into manageable steps, use a calendar to track deadlines, and create a realistic schedule that works for you.
⭐️ Build your social network: Join clubs or societies to connect with peers and create a supportive community.
⭐️ Take meaningful breaks: Move at your own pace and give yourself permission to rest and recharge.
⭐️ Ask for help when you need it: Family, teachers, counsellors and other trusted supports are there for you.

You don’t have to navigate this journey alone. At our Wellness Hub Psychology Clinic, we’re here to support you through life’s transitions.

👉 Book an affordable counselling session with one of our counsellors by completing our enquiry form through this link:
https://wellnesshub.mhfa.org.au/book-an-appointment

📞 Or call our clinic on 03 8825 3501

17/07/2025

Caring for others is a deeply meaningful role—but it can also take a toll on your own wellbeing.

If you’re feeling overwhelmed or like your own needs are always on hold, know that you’re not alone. You deserve care too.

Here are some gentle, achievable ways to nourish your own wellbeing — one small, meaningful step at a time.

Because you matter. And your wellbeing does too.

And if you ever need a little extra support, our Wellness Hub is just one call away.

Contact us on (03) 8825 3501.

Insights inspired by Pananya Larbprasertporn – Counsellor

11/07/2025

Here are some handy tips for starting a mental health conversation with someone you’re concerned about.

Let’s work together to make mental health conversations a part of everyday life—at home, at school, at work, and in our communities. Every open conversation is a step toward a healthier, more compassionate Australia.

👉 Join the conversation. Share your story. Check in on a friend. And let’s continue to break the silence—together.

Visit our website for more information about finding support and the mental wellness services we provide. Link in bio.

Insights inspired from Asher Cameron - Provisional counsellor.

07/09/2023

What are you grateful for right now? Share your moments of gratitude in the comments below and let's spread a wave of appreciation together! 🙌💙 "

05/09/2023

Anxiety may be invisible, but our support and care can be seen and felt. Here’s to offering a helping hand to those in need 💙

Appointments are available at http://wellnesshub.mhfa.org.au

04/09/2023

Let's meet Lucy - one of the Wellness Hub's provisional psychologists completing her Master of Professional Psychology at Monash University. Her top goal is to establish a welcoming, safe, and cosy sharing environment to assist clients in reaching their objectives.

For booking, visit our website: https://wellnesshub.mhfa.org.au/book-an-appointment or call us on (03) 8825 3501

02/09/2023

HOW TO FIND US? 🤔

Our Wellness Hub is only a brief 4-minute walk from South Yarra Station. Taking you one step closer to better mental health.

📍Located at G1, 10 South Yarra Street, South Yarra VIC 3141

31/08/2023

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha

31/08/2023

Book Now 👈

Psychological Counselling starting from just $20 per 50-minute session.

The MHFA's Wellness Hub Psychology Clinic provides a range of psychological services tailored to your needs both in-clinic and telehealth. We are just one call away.

Affordable fees apply to face-to-face and telehealth individual therapy sessions for people of all ages. Individual sessions are 50 minutes. $20 per session. Book an appointment.