30/04/2020
Do you have a wiggly worm or two stuck in ISO? Yoga Nidra helps kids calm down, manage pressure, reduce anxiety, and regulate emotions. Yoga Nidra cultivates concentration, induces clear thinking and reduces impulsivity. Fostering creativity and imagination, self awareness and self esteem. Recognizing that no matter what, they are always loved.
Create a moment shared and special. Build a sanctuary with your child, a place set aside for quiet and calm. Allow them to pick out their favorite blanket, pillow or essential oil that will help them relax.
If there is a lot of energy buzzing about, before you begin, try a few minutes of something fun like; jumping around like a kangaroo, or slithering on the floor like a snake, jumping jacks, Karate 'ha' or a few yoga postures - depending on age.
Now lay down, make sure you are all supremely comfortable, and follow the link:
https://soundcloud.com/user-594107355
Running time is under 10 minutes, I invite you to choose butterflies or dandelions. Butterflies includes a simulated temper tantrum, to shake out excess emotions held in the body, followed imagined butterfly kisses. Dandelion breath, visualizing bubbles head to toe, and an exercise in listening.
And remember we all have the child within, whom could also be reminded of grace, and of love; us big kids can experience a short Yoga Nidra and still soak up all the benefits.
Jai Baguan, Namaste, Thank you.
* Personalized sessions for big and little kids are available, charge is by donation only. Please message me if you are curious.
Listen to Yoga Nidra by Alisha Jayne | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.
