
31/07/2025
Stress and Musculoskeletal Pain - https://mailchi.mp/1d56c048f491/stress-21559196
When we’re under pressure, our bodies shift into “fight or flight” mode. Muscles tighten, breathing becomes shallow, and posture changes - think hunched shoulders, clenched jaws, and stiff necks. Over time, these stress-driven patterns can lead to pain, stiffness, and fatigue.