Fiona Chapman Naturopath

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South Yarra, VIC
Fiona Chapman Naturopath

Root cause solutions remove symptoms & reverse autoimmune thyroid conditions. We work together as a team to find your underlying cause.

I am Fiona, a specialist in Natural Medicine who is passionate about helping people frustrated by one severe condition or the other just by using Natures Essence. Illnesses are a common human experience for which the actions taken vary depending on the perceptions and experiences of individuals and other factors.

I have got firsthand experience of what having a condition and what not knowing how

to go about it can do to a person's mental well-being, this has consequently changed my perception. READ MORE HERE http://bit.ly/2thOHe4

It is my belief that our mind and body function not as separate systems but one thus what we suffer from affects us as a whole being. I treat you as a person not a disease consequently I take a thorough history to find missing pieces to your jigsaw puzzle. Put simply - I listen and I care!

MY GOAL

To revitalize your entire body and not just concentrate on the symptoms and diseases through careful investigation of very aspects of your lifestyle and health issues.

To save you from the wastage of resources and time that comes with self-medication.

To make use of herbal and nutritional medicine in treating underlying causes of illnesses chronic or acute. My special interests lie in autoimmune, gut health and emotional wellbeing.

27/05/2025

Eczema isn’t just skin-deep. It often flares with stress, gut imbalances, emotional overwhelm.

If you’re in the middle of a flare right now, I feel you.
It’s itchy, raw, frustrating, and invisible to most people.

Stress and shame only make it worse. That’s why healing is more than creams: it’s calm. It’s boundaries. It’s support.

You’re not being “too sensitive.”
Your body is telling the truth in the only way it knows how.

Let’s create space for that truth to be heard, without judgement.

🧴 Curious about natural supports for eczema and stress? I’ve got some beautiful options—DM me “CALM” and I’ll send them your way.

22/05/2025

☕ Tea tastes sweeter when it’s shared for a cause.
But let’s be honest—Australia’s Biggest Morning Tea isn’t just about the cuppa.

It’s about connection.
It’s about community.
And it’s about honouring those navigating cancer with more than just statistics—with real stories, real support, and real heart. 💛

As a naturopath and results coach, I’ve seen how healing isn’t just physical—it’s emotional, social, and deeply human.

So here’s my expert advice for your Morning Tea table:
🍓 Choose ingredients that nourish (think antioxidant-rich berries, herbal teas, and gluten-free treats that love your gut).
🌿 Talk about what actually matters—how we rest, how we show up for others, and how we take care of ourselves too.
💬 And yes, have that laugh, that cry, that refill—because holding space for others while honouring yourself is where real wellbeing begins.

Let’s sip slowly, speak kindly, and support boldly.

🫖 Who are you raising your cup for this year? Share their name below—I’d be honoured to hold space with you.

17/05/2025

You’re not imagining it.
The fatigue. The tension. The brain fog.
They’re not random. They’re real signs your body is whispering for support.

Let’s listen gently—before it starts shouting.

You don’t need to push through.
You need to be met right where you are—with care, not criticism.

💛 I can help. Let’s work with your body, not against it.

DM me when you’re ready to start feeling like you again.

13/05/2025

Real talk? You’re not lazy, broken or behind.

You’re exhausted from holding everyone else’s world together while silently abandoning your own needs.

You learnt early on that being ‘the strong one’ meant shrinking your feelings, smiling through the stress, and saying “I’m fine” when you were anything but.

But just because you’ve always done it that way doesn’t mean you have to keep doing it alone.

Healing doesn’t mean becoming a totally different person. It means coming home to who you truly are — beneath the pressure, the proving, and the pretending.

You’re allowed to rest. You’re allowed to rewire. You’re allowed to rise differently this time.

This isn’t the end of your capacity. It’s the beginning of your comeback.

If this sounds like you, I’m here when you’re ready — no pressure, just presence.

11/05/2025

🌷 To All the Wonderful Mothers I know 🌷

Today, I want to pause and honour you.

Whether you are a biological mama, a step-mama, a mama-to-be, a grieving mama, or a woman who shows up with mothering love in a thousand quiet ways—you are seen.

💐You are valued.
💐You are powerful beyond words.

Motherhood is not a neat and tidy journey. It’s layered with joy and exhaustion, fierce love and self-doubt, quiet sacrifice and bold, messy progress. But through it all, you rise.

✨You rise for your children.
✨You rise for your family.
✨And in those sacred, soul-stretching moments, you rise for yourself too.

Being a mother means holding so much. The scraped knees, the broken hearts, the unspoken worries… and still, you show up. With a soft heart and strong hands. With wisdom passed down and intuition that only a mother can know.

Never forget: you have the power to shift the energy of your home, to influence your family’s wellbeing, to advocate, to protect, to nurture, and to heal—not perfectly, but powerfully. That is your medicine.

So today, let this be a reminder:
🌻You don’t have to do it all alone.
🌻You don’t have to be flawless to be enough.
🌻You already are everything your family needs.

And if today stirs big feelings, know that you’re not alone. You have permission to feel it all—the love, the loss, the longing, the pride. There is space here for it. There is space here for you.

Happy Mother’s Day to each and every one of you. May you be wrapped in the same tenderness you so generously give. May your cup be refilled. And may you never forget the divine strength that lives within you. 💕

With love and gratitude,
Fiona

09/05/2025

Are you confusing burnout with strength?

Waking up already tired, second-guessing every decision, running on fumes by 10am? Yeah, that’s not normal. I know, I know—people love to call it “just adulting.” But I call BS.

I’m not buying it, and neither should you. Because you deserve SO much more than just getting by.

The truth is: you deserve energy that doesn’t fizzle out by lunchtime. You’re not here to just endure. You get to have more energy. More peace. More YOU.

If this feels familiar, send me a message. There’s another way—and you don’t have to find it alone. 💛

08/05/2025

Not all whispers are meant to be ignored. Especially the ones from your body.

Ovarian cancer doesn’t always show up loud and clear.

In fact, it’s known as the “silent killer”—not because there are no signs, but because the signs are often dismissed, explained away, or simply not talked about.

Here’s what we want you to know today, loud and clear:

👉 Persistent bloating
👉 Pelvic or abdominal pain
👉 Feeling full quickly or having difficulty eating
👉 Needing to wee more often or more urgently

These are not just “normal parts of being a woman.”
They’re your body waving a little red flag.

And I know—life is full. We’re used to powering through discomfort, minimising symptoms, or thinking, “It’s probably nothing.”

But your gut? It’s wise. Literally.

💛 If something feels off—get it checked. Early detection can be life-saving.
💛 You’re not “being dramatic.” You’re being proactive.
💛 You deserve to feel heard, supported, and cared for.

Trust your gut. Honour the nudge. Advocate for yourself.

Your body’s not betraying you—it’s talking to you.

Let’s listen.

You’re not alone in this.

09/04/2025

Whether you're someone who thrives on order or someone who embraces flexibility, understanding your thinking style can unlock new levels of clarity and confidence in your decision-making.

Swipe to discover the 5 common thinking styles and find out which one resonates with YOU!

Want to know YOUR thinking style + how to work with your brain, not against it? DM me for early access to the quiz! 🫶

07/04/2025

Something BIG is coming… Any guesses?

I’ve been quietly creating something deeply transformational for anyone who’s:

* Burnt out from always putting others first
* Struggling to stay consistent with their wellness
* Ready to reset physically, mentally, emotionally

This is your invitation to come back home to yourself.

It’s not just a program.

It’s a full-body exhale.

Drop your guesses below… or just comment “READY” if you want a sneak peek!

05/04/2025

Feeling stuck in the burnout loop?
You’re not lazy, you’re just running on empty.

The Habit Accelerator session is designed to help high-performing professionals like you develop habits that support energy, focus, and wellbeing; without sacrificing results.

✨ Sustainable success is possible.

📩 DM me or click here to book your session: https://www.theholisticapothecary.com.au/

Address

South Yarra, VIC

Website

https://www.theholisticapothecary.com.au/fiona-chapman-naturopath

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