South Yarra Chiropractic & Wellness

02/07/2025

Always a pleasure working with the incredible Georgia .prahran as she prepares for Miss Pole Dance Victoria and MX Pole Dance Amateur Victoria this August! 💪✨⁠⁠As a Sports Chiropractor, Dr Fabiola focuses on more than just pain relief — it’s about optimising performance, keeping the body in proper alignment, and helping athletes stay injury-free so they can perform at their best.⁠⁠High-level athletes like Georgia push their bodies to the limit. That’s where personalised care, movement assessments, and preventative strategies make all the difference. Proud to support her journey on and off the pole! 🩰🔥⁠⁠Disclaimer: This is a brief excerpt from a longer consultation. The content is general and not a substitute for professional medical advice. Treatments mentioned may not suit your chiropractic needs.

07/05/2025

Mother’s Day Giveaway!
Because every mama deserves a moment just for her. 🫶💕

This one’s for all the incredible Mama Bears out there—who give endlessly, love fiercely, and often put themselves last. This Mother’s Day, we want to give back to you.

We’re giving away a Complimentary Chiropractic Consultation with Dr Fabiola (valued at $120), which includes:
• Soft Tissue Massage
• Dry Needling
• Cupping
• Rehabilitation
• Chiropractic Adjustment (if needed)

To enter:
❤️ Tag all the amazing mamas you know (the more, the merrier!)
❤️ Like this post + follow our page
✨ Bonus entry if you share this post to your story and tag us!

Winner will be announced on Saturday, May 11th—just in time to celebrate YOU.
Good luck, ladies! You deserve this 🫶❤️

08/04/2025

I’m incredibly excited to be a part of your bodybuilding competition team .rouskas 💪The preparation is already looking amazing, and you’re looking incredible🙌. Let’s keep focusing on keeping your body pain-free while performing at your absolute best!

18/02/2025

Attention South Yarra and surrounding areas!👋

We are offering New Patient Chiropractic Vouchers For Only $70
(save $50)

Here is what is included:
✅ Initial Chiropractic Consultation
✅ Spinal and Postural Examination
✅ Referral for Digital Xray (if necessary)
✅ Report of Findings
✅ Chiropractic Treatment (if clinically necessary)

Our office is professional and friendly and has private treatment rooms.

Those that may benefit from this offer but not limited to:
✅ Back Pain
✅ Neck Pain
✅ Headaches and Migraines
✅ Sciatica and Nerve Impingement
✅ Poor Posture
✅ Sports Injuries
✅ Shoulder, Elbow, Wrist Pain
✅ Hip, Knee, Ankle Pain

👇Click Book Now to get the offer! 👇

T&C’s
——————
New Patients Only
1 Voucher per person
Vouchers are limited due to the capacity of the clinic
No obligation to receive any or ongoing treatment

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04/02/2025

🧘‍♀️ Knee & Hip Stretch Benefits 🧘‍♂️
Stretching your knees and hips helps improve flexibility, reduce tightness, and prevent injury! This simple stretch targets those key areas, improving mobility for everyday movement or intense workouts.

✨ Benefits

Relieves joint pain & tension
Boosts range of motion
Improves posture and alignment
Reduces the risk of injuries
How to Do It:

Start in a comfortable standing position.
Step one leg back and bend the knees into a lunge position.
Hold the stretch for 20-30 seconds, keeping your back straight.
Gently repeat on the other side.
Reps & Sets:

Perform 2-3 sets per leg.
Hold for 20-30 seconds each time.
Consistency is key for better mobility. Stretch it out and feel the difference! 🙌 Yoga studio

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25/01/2025

Incorporating Down Dog into your routine can work wonders for your body and mind! 🌟 Try this: ⬇️✅ 3 sets of 10-15 reps✅ Hold each Down Dog for 20-30 secondsThis flow strengthens your arms, shoulders, and core while relieving tension in your hamstrings, calves, and spine. It’s perfect for improving posture and circulation, especially if you spend a lot of time sitting. 🧘‍♂️✨ Make Down Dog part of your daily routine for better mobility and overall wellness! 🤸🏻 🙌

15/01/2025

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06/01/2025

There’s truly no better feeling as a practitioner than when patients completely relax during a chiropractic adjustments. 🫶It’s in those moments that you know you’re not just helping them physically, but creating a space where their body can truly reset and heal. ✨💫That trust and release is what makes the work so rewarding! ..What a Chiropractic treatment with Dr Fabiola may include👇🏼...✅Soft-tissue therapy/Cupping/Dry Needling: To relax tight muscles, relieve muscle spasm and release fascia✅Adjustments: To realign spinal joints, increase range of motion and release nerve irritation ✅Joint bracing/taping (e.g., Kinesio taping): To support sprained joints or muscles as they heal.✅Exercises and stretches: To restore and maintain joint mobility and range of motion. Strengthen and stabilise joint structures.✅Co-management: Referral for X-rays, to assist with proper diagnosis and treatment, ✅Referral to integrative medicine/allied health experts, for guidance on diet and nutrition to reduce inflammation and promote weight loss..

02/02/2024

Walk this way...or that way? Here are some tips for keeping proper posture when you’re out for a stroll:

🧍‍♂️ Stand Tall: Maintain a straight, aligned posture.

👣 Roll Through Steps: Land on your heel, roll through the arch, and push off from your toes.

🚶‍♀️ Shoulders Back, Chest Out: Keep shoulders relaxed but pulled back for a confident stride.

📏 Mind Your Stride: Take natural, comfortable steps to avoid overstriding.