Correct Choices

Correct Choices You deserve a life full of love, happiness, and fulfillment. We're committed to helping you find it.

Menopause is a neurological active phase.This means your brain is impacted just as much as your ovaries, in some ways, m...
20/10/2025

Menopause is a neurological active phase.
This means your brain is impacted just as much as your ovaries, in some ways, more.
When your brain is impacted and you have all these symptoms, it prompts fear in many women, who have no clue what is happening to them.
When women talk about having hot flashes, night sweats, depression, anxiety, insomnia and brain fog, memory lapses and forgetfulness, or even panic attacks or skin crawling sensations, if you don’t know why that’s happening to you, it is going to cause many women to worry that there’s something really terrible happening to them and their brain. Those symptoms are actually symptoms of menopause that have nothing to do with the ovaries. Those are neurological symptoms that are prompted by your brain. Because menopause is in fact changing your brain.
You are not losing your mind, you are going through menopause, and you don’t have to do it alone. Help has arrived. We are here to listen and help you start to thrive in this often overwhelming and confusing stage of life.

It’s not the hot flashes that are the most challenging symptom of peri-menopause and menopause for many women. A new glo...
20/10/2025

It’s not the hot flashes that are the most challenging symptom of peri-menopause and menopause for many women. A new global study shows that the most difficult part of this stage of life for a woman is the toll her on mental health.
Far too many women are struggling to receive the menopause care they deserve and want. This needs to change. All women need to be listened to and supported. It shouldn’t be this hard for women to be heard, supported and understood. To be given the information, education, and care they need and deserve at this time.
It starts now.

Hot flashes happen when dropping estrogen messes with your hypothalamus (the part of your brain that regulates body temp...
16/10/2025

Hot flashes happen when dropping estrogen messes with your hypothalamus (the part of your brain that regulates body temperature). Suddenly, your body thinks you’re overheating - blood vessels dilate, your heart rate spikes, and you’re drenched in sweat for no apparent reason.
It’s not “just getting older.” It’s biology. And it’s fixable.
Book your Menopsuse Counselling session today to learn the tools to help manage these disruptive episodes with proven, evidence-based techniques.

  is coming soon! Join the to raise awareness & support women through this important life stage. Learn more about the da...
14/10/2025

is coming soon! Join the
to raise awareness & support women through this important life stage. Learn more about the day, read the white paper, and organize your event through the link in our bio!

+ A Sanctuary of Sound +Step into an evening of quiet opulence - 90 minutes devoted entirely to your restoration.Bathe i...
25/08/2025

+ A Sanctuary of Sound +
Step into an evening of quiet opulence - 90 minutes devoted entirely to your restoration.
Bathe in the shimmering resonance of Tibetan singing bowls,
guided gently into stillness by meditation, beneath the warm glow of candlelight.
A sensory escape for mind, body, and spirit.
Limited spaces remain - book your mat here >>> https://square.link/u/jw9FIjAU?src=sheet

For nearly 10 years, I had the pleasure of hosting soundbath events across the Mornington Peninsula and Melbourne. Altho...
12/08/2025

For nearly 10 years, I had the pleasure of hosting soundbath events across the Mornington Peninsula and Melbourne. Although I concluded them a few years ago, I still receive regular requests to bring them back. Therefore, I am delighted to announce that I will be hosting a 90-minute sound immersion this August! If this resonates with you or sparks your curiosity, I would absolutely love for you to join me.

✨ Sink Into Stillness ✨
90 minutes of pure bliss.
Tibetan bowls. Guided meditation.
Candlelight. Deep rest.

Let the sound wash over you,
let the world melt away.

📅 Friday 29th August | 🕰 7.30pm - 9.00pm |📍 Asha Yoga, 4/36 Main Street, Croydon
🎟 Limited spots — bookings essential
https://square.link/u/jw9FIjAU?src=sheet

✨ A Sanctuary of Sound Awaits ✨An intimate 90-minute immersion in stillness and sound.Tibetan singing bowls that shimmer...
09/08/2025

✨ A Sanctuary of Sound Awaits ✨

An intimate 90-minute immersion in stillness and sound.
Tibetan singing bowls that shimmer with every breath.
Guided meditation that melts away the noise of the day.
Candlelight, calm, and complete surrender.

This is more than rest — it’s a return to yourself.
Reserve your place, and step into your own quiet opulence.

📅 Friday 29 August | 🕰 7.30pm - 9.00pm| 📍 Asha Yoga 4/36 Main Street, Croydon
🎟 Spaces are limited — https://square.link/u/jw9FIjAU?src=sheet


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Is it time for things to change? Are you feeling negative, unfulfilled or stuck in your life? If your inner knowing is t...
31/07/2024

Is it time for things to change? Are you feeling negative, unfulfilled or stuck in your life? If your inner knowing is telling you that you need to change, now is the perfect time to take action.
I’m Elisha from Correct Choices Counselling. With 25 years experience within the health and wellness space, I now have some new client availability at our Ringwood clinic. Online appointments are also available if you’re anywhere else in the world.
If it’s time for your tomorrows to be more fulfilling and happier than your todays, we’re committed to helping you get there. Get in touch for a chat or visit our website to learn more.

https://www.correctchoices.com.au

Struggling and curious about SpiritualCounselling and emotional healing? We're here to help. Send us a message today, an...
26/02/2024

Struggling and curious about Spiritual
Counselling and emotional healing? We're here to help. Send us a message today, and we'll give you a 20 minute discovery session for FREE. Experience the transformative power of Spiritual Counselling and emotional healing and start your journey to wellness.

Supporting you with :
- reducing anxiety and panic
- rediscover clarity and direction
- reducing anger
- address ongoing fears, social anxiety, worry
- work through parenting struggles
- overcome childhood trauma and hurts
- understand yourself, who you are, and your purpose
- overcome lack of identity, and improve self-confidence
- understand your relationships and offer support managing difficulties
- overcome addictions
- move forward from divorce or separation
- let go of past issues holding you back
- loss and grief support
- make major life decisions and choices
- work through business and work difficulties
- create more harmony, love, and fulfillment in your life
- low self belief and coping abilities
- understand and overcome sadness and loneliness
Your path to healing begins here. Message us now. ✨
Sth Yarra - Ringwood - TeleHealth

https://www.correctchoices.com.au

How comfortable are you with expressing yourself, your truth, when you feel unfairly judged or blamed? How willing are y...
22/02/2024

How comfortable are you with expressing yourself, your truth, when you feel unfairly judged or blamed? How willing are you to take accountability for yourself, your actions? Do you find yourself to be reactive or responsive? Do you step into the discomfort of your part, being held accountable, or avoid it at all costs? Whatever your answer, Spiritual Counselling and emotional healing can help you make choices that reflect your highest values, in turn leading to a happier and more fulfilling life. Growth takes courage. Are you ready for it?
No judgement. Let’s chat.
Get in touch today.

Just because a person doesn’t put hands on you, doesn’t mean they are not abusive. Abuse is control, blatant disrespect,...
17/02/2024

Just because a person doesn’t put hands on you, doesn’t mean they are not abusive. Abuse is control, blatant disrespect, and also hurtful words.
Don’t settle for emotional abuse thinking it’s ok because it’s not physical.

A great reminder. I wish I had read this in my early 20s. I had a very misguided idea of what love looked like way back then. I saw extreme jealousy, anger, and control as his expression of how much he must really love me. It obviously (now), was not love at all. Abuse takes many forms.

If you can voluntarily confront the things that  disturb you and compel you to avoid and feel paralysed by in your life,...
16/02/2024

If you can voluntarily confront the things that disturb you and compel you to avoid and feel paralysed by in your life, the more you can sit with and look at the harsh realities of your life, the more you expose the parts willingly that you’re scared of and disturbed by, the braver and the healthier you will become. The more you can sit with those parts that terrify you, the more you observe them with diligence, the fear and doom is replaced by hope, opportunities to see and be another way. Your spirit comes forward to support you in confronting the realities of your life.
Become fearless! Spiritual Counselling and Emotional Healing can help. Get in touch today.

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16A Toorak Road
South Yarra, VIC
3141

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