HyperGem

24/12/2017

Merry Christmas!

12/11/2017

😂

21/10/2017

01/10/2017

Did everyone get their rest this long weekend?

23/09/2017

Good things take time and effort.

In the end, it's all a mind game.

19/09/2017

19/09/2017

Prevention is the key!
And yes there is a cure!
Sick of staying indoors in summer?
Sick of missing out?
Sick of feeling like crap?
Wanting to actually enjoy summer?

Previous clients are now hayfever free!

WARNING! It takes around 3 months to take effect, so act now!

Want to know how? Comment below and we'll PM you a info kit.

18/09/2017

So frustrating that life always gets in the way! Finding the fine balance between, physical health, mental health and wealth is always very challenging.

My life those who knows me, is indeed very hectic. I would put my own health last, yes it is wrong. Too busy that I forget to even take my vitamins. Hence I've came down with the flu :(

But unless I win tattslotto it will continue like this for a little longer.

What I am trying to say is, I'm sure I'm not the only one. Too busy to eat, too busy to get proper rest, and piles of to dos.

I know some are still against the idea of vitamins, but seriously, I totally agree get as much nutrition and vitamns from what you eat. But thoughts are always easier than action. And when u can't achieve them. Do u rather fall sick and have your body deteriorate? When you are older, constantly on strong meds to keep urself alife?

Vitamins are not regulated, so please also choose them wisely. If you need more information on what vitamins to take and what type, we have done many researches on our end and would be happy to pass them to you.

Comment below for info kit.

08/09/2017

22/08/2017

Menstrual cycle is part of our life. How many of you wish that once a Month dont come? And when they do, it felt like it was yesterday since your last period cramps!

Has the pain gotten in your way of your normal daily function? Had to cancel plans last minute with such an stupid excuse ,"sorry period pain"? And just feels miserable holding that hot waterbottle and wished you were born a boy?

I personally experienced severe symptoms, you name it I got it. Bloated, headache, body ache, throwing up, not mention massive pain that disables me to even roll out of my bed. Pop some pain killers they say....did not help! And having those pain killers on an empty stomach...wasn't the best of ideas but I could not stomach any food as I shake in pain and vomit them away.

During primary school and half of high school I never had it. And always thought I was lucky....but my luck sure ran out! I went online to research and tried many things. Diet changes and herbal remedies and now has finally found something that works 😍 and OMG! If you have period pain as bad as me, now a days, it feels so unreal! No pain? I can even do minor workout closer to when my period is due. I am really so grateful and were to be able to share and help those around me ❤

If you are sick of feeling so down and out of it every Month, I do suggest you try what I did :) PM me for more information.

15/07/2017

Juicing those lemon the wrong way my whole life!

Vitamin C time made easier!

http://bzfd.it/2v0cGvn

When life gives you lemons...

12/07/2017

It's easier to be stressed out in winter! Here are some food you should eat to stay happy :)

http://www.mensfitness.com/nutrition/what-to-eat/eat-to-beat-stress-10-foods-that-reduce-anxiety

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate.

11/07/2017

Lisen to your body! It will give you warnings.

http://daily24news.us/one-month-before-a-heart-attack-your-body-will-warn-you-here-are-the-6-signs.html

It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

11/07/2017

Where does the weight go when you "lose it"???
Gotta love science!

https://m.youtube.com/watch?v=vuIlsN32WaE&feature=share

This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local,...

26/06/2017

Avoid avoid!

Get some sun or get them pills!

HyperGem

25/06/2017

Yum, easy and healthy!

https://www.bbcgoodfood.com/recipes/1377/chicken-roasted-with-winter-root-vegetables

HyperGem

Prosciutto and chicken is a luxurious combination - and this version is good for you as well - high in fibre, vitamin C and folic acid

25/06/2017

We forget sometimes!

HyperGem

24/06/2017

Gotta love your easy winter Roasts

Throw in herbs and some balsamic for that extra delish!

HyperGem

24/06/2017

Cooling Vs warming

Feeling cold? Look into at what you're eating.

HyperGem

16/06/2017

Love these pilates instructions! 🍷

09/06/2017

Cold winter nights, have some Kimchi soup

https://www.maangchi.com/recipe/kimchiguk

How to make Kimchi-guk, Kimchi soup from Maangchi.com

09/06/2017

It may smell weird at first, but love this Korean fermented cabbage "Kim Chi"

♡ Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria
♡potent antioxidative and immune-stimulating activities along with anti-obesity effects and more

07/06/2017

Surviving winter!

We got them in stock~

GREAT NEWS!! USANA Health Sciences Inc. has once again been AWARDED a Seal of Approval from ConsumerLab.com for our Vitamin D supplement! http://ow.ly/E2Sh30cmvwf

04/06/2017

http://www.wellnessbin.com/know-the-best-workout-for-your-body-shape/

Find out the right exercise for your body shape. Let’s start by scrolling below: 1. Spoon/Pear shape body A full bodied bottom and slim abs and arms. With wider hips and thighs, narrower shoulders, wider bottom but smaller bust. Ideal Exercises: – Jumping jacks or jumping rope to make your heart pum...

29/05/2017

Add some kale to your fork!

Don't forget calsium's best friends are both vitamin D and Omega.

For free health assessments and diet plan, PM us. Happy body happy life 💖

23/05/2017

This also looks like a very interesting flu fighting soup! Might give it a go, if anyone also did, please comment how it tastes?

http://www.redonline.co.uk/health-self/nutrition/dale-pinnocks-flu-fighter-soup

Make this soup to fight colds and flu, says Dale Pinnock aka The Medicinal Chef. For more recipes, go to redonline.co.uk.

23/05/2017

Chicken soup anyone? Even better, flu fighting chicken soup!

http://www.taste.com.au/recipes/flu-fighter-chicken-turmeric-soup/ZsHF1hGL

Beat the winter sniffles with this hearty chicken soup packed with garlic, chilli, turmeric and sweet potato noodles.

21/05/2017

Harder to get during winter, careful with sun exposure too, best time is within the hr of after sunrise and before sunset.

Take the supplements when its in need during winter and avoid all these horrible health issues in the future. Whats damaged is harder to heal, prevention is the key!

http://www.healthy-food-house.com/science-confirms-vitamin-d-provides-many-benefits-physical-mental-health/

Despite its name, vitamin D is not really a vitamin, but a powerful neuroregulatory steroidal hormone, which offers multiple health benefits. Researchers keep emphasizing the importance of appropriate sun exposure as the best way to optimize the levels of vitamin D in the body. However, during the w...