EG Psychology

EG Psychology EG-PSYCHOLOGY is a boutique private psychology practice based in Richmond.

embrace the slow 💫
28/01/2026

embrace the slow 💫

Created by me for .au ✨ Another “name it to tame it” quick guide. This time focussed on common postpartum experiences th...
18/12/2025

Created by me for .au ✨

Another “name it to tame it” quick guide. This time focussed on common postpartum experiences that mums can struggle with during their transition into mumming and or adding a little one to the fam.

Please remember while these are common experiences that doesn’t mean we should minimise the impact of them. We want to instead validate these experiences, feel we aren’t alone in them and understand when is the time to reach out and get some support ❤️

In this guide we cover some of the big ones:

✨Intrusive thinking
✨Overwhelm
✨Overstimulated
✨Mum rage
✨Mental load
✨Identity Loss
✨Isolation
✨Comparison
✨Maladaptive coping
✨When to get help
✨Where to get help

Another little ditty I did for .au Sometimes the smallest reset can make the biggest difference 💫
19/11/2025

Another little ditty I did for .au

Sometimes the smallest reset can make the biggest difference 💫

A little something I created for .au ✌️Mental Health + Mumming ❤️Name it to tame it. This guide is here to give mums the...
19/11/2025

A little something I created for .au ✌️

Mental Health + Mumming ❤️

Name it to tame it. This guide is here to give mums the words, the signs, and the confidence to say what’s really going on and get the support you need ❤️

If you would like to share your own story of mumming and mental health, head to the link in our bio 🙏

Disclaimer: Instagram can be a fantastic place for finding information, sharing lived experience, creating a sense of co...
19/11/2025

Disclaimer: Instagram can be a fantastic place for finding information, sharing lived experience, creating a sense of community and pebbling posts that might brighten someone’s feed but Instagram is not therapy and while I am a psychologist, the content here is for general information, education and entertainment purposes only.

All content is general in nature and is not advice or applicable to everyone’s life, story or circumstance. Instagram is not a substitute for personalised psychological care or therapy and nothing shared here constitutes a therapeutic relationship.

To protect your privacy and confidentiality please avoid sharing personal or sensitive information in comments or DMs.

This account is also only monitored sporadically so please direct any questions to erin@eg-psychology.com

If you are experiencing crisis, distress or need support, please reach out to a qualified mental health professional, service (lifeline 131114) or your local emergency services.

❤️❤️❤️

Hello Lovelies, just a little note about returning to paid work after having Taj ❤️Also just an honourable mention in al...
24/09/2025

Hello Lovelies, just a little note about returning to paid work after having Taj ❤️

Also just an honourable mention in all the things that have helped is the fancy do it all formula maker. If you are formula feeding, you know how stressful it can be, especially at 3am to be making up a bottle, this thing makes your bottle in like 15 secs 🙏 haha this totally sounds like an ad! It def isn’t but would I do one absolutely!

Hello everyone! Just a little note to say I’m gently back at work with some telehealth sessions available. For current c...
22/09/2025

Hello everyone!

Just a little note to say I’m gently back at work with some telehealth sessions available. For current clients who would love to book, the online booking password has changed so reach out to me via email for the update!

Sessions will be available on a Wednesday or Thursday, with a sprinkling of Tuesdays in the mix but my open hours will be kept short.

Thank you to everyone for their incredible support and thank you to baby Taj for being a little dreamboat and allowing me to get back into the swing of things 💫

Any questions let me know!

I am delighted to announce the safe arrival of our newest team member: Taj Fox born on the 10th July 2025 ❤️ He was born...
16/07/2025

I am delighted to announce the safe arrival of our newest team member: Taj Fox born on the 10th July 2025 ❤️

He was born with a full head of hair and weighed a healthy 4kgs!

It was a very healing and incredible experience and we are all adjusting to the beautiful chaos of a life as a family of four ☺️

Massive thank you to all my lovely clients who have been checking in and sending their best. I wouldn’t be able to navigate motherhood and having this career without such beautiful humans being so supportive and flexible so I owe a lot to you all ❤️

I am also very deeply aware that this post may spark some complex feelings for anyone in the struggle of starting or expanding your own family. Please know I am thinking of you and sending you my love and care.

If you’re feeling isolated in your experience there really are some helpful resources out there from and .org.au or if you have experienced any stage of pregnancy in the last 12 months, you can head to the GP and get a referral for up to three sessions of non-directive peri natal counselling with an eligible support or alternately seek some sessions with a great psychologist or counsellor.

I will be on maternity leave until approx. November this year. The work phone will be off but I will be monitoring the EGP email 🤙

❤️❤️❤️

Hello IG! Just a quickie, today is Erin’s last work day before heading off on Maternity leave. Thank you so much to all ...
01/07/2025

Hello IG! Just a quickie, today is Erin’s last work day before heading off on Maternity leave.

Thank you so much to all of my beautiful clients for being absolute legends throughout this transition and life stage 🙏

If you need to get in touch, please connect via email erin@eg-psychology.com as the work mobile will be on hiatus. Emails will be monitored sporadically so please allow just a little more time for a response.

Leave dates are a guesstimate and all sessions when Erin RTW will be via telehealth until approx 2026.

Just a little note for the gram. Erin will be off on maternity leave from approx. July to November 2025. In June and up...
20/03/2025

Just a little note for the gram. Erin will be off on maternity leave from approx. July to November 2025.

In June and upon Erin’s return to work all sessions will be facilitated via Telehealth, with in person sessions returning in 2026.

Massive shout out to all my clients who have been so supportive, accommodating and flexible through both of my pregnancies. It has made the juggle of mothering and work a hell of a lot easier for me and I can not thank you all enough ❤️

I also just wanted to acknowledge that seeing anything pregnancy related while trying to create or extend your own family can bring on a tsunami of complex and competing emotions, so please know I am very mindful of this. If you need any extra support and feel comfortable to reach out please do or please make sure to reach out to your support systems, you don’t have to hold the heaviness by yourselves ❤️

S C R E E N S H O T Images via Pinterest
04/01/2025

S C R E E N S H O T



Images via Pinterest

Urge surfing is a technique for managing your unwanted feelings or behaviours. Rather than giving in to an urge, or bein...
24/10/2024

Urge surfing is a technique for managing your unwanted feelings or behaviours. Rather than giving in to an urge, or being overwhelmed by a feeling - a person learns to ride it out, like a surfer riding a wave.

It’s a popular technique in DBT, ACT and CBT and is considered a distress tolerance skill 🌊

eg-psychology

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South Yarra, VIC
3141

Opening Hours

Wednesday 11am - 7pm
Friday 11am - 7pm
Saturday 9am - 5pm

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