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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6:30pm Saturday 7:30am - 1pm

South Yarra Spine & Sports Medicine

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South Yarra, VIC
South Yarra Spine & Sports Medicine

SOUTH YARRA SPINE & SPORTS MEDICINE

- Optimal Health, Wellness & Performance -

Chiropractors, Phy Come and join us.

We believe your health is the most important asset you have! South Yarra Spine & Sports Medicine (SYSSM) is a multi-disciplinary centre that dedicates every day to helping our clients achieve excellent health, wellness and physical condition. You will have access to highly qualified practitioners including; Chiropractors, Sports Physicians, Physiotherapists, Exercise Physiologists, Sports Dietitian, Naturopath, Clinical Pilates, Massage Therapist, Podiatrist, Personal Trainers and Exercise Therapy Specialists. We aim to provide you with access to experts in all facets of health, fitness, wellbeing and elite training in one convenient centre. SYSSM is more than simply treating patients and clients who seek pain relief. Our unique holistic, integrated approach puts your health and long-term wellness first. We want to provide you with the knowledge you need to get results, achieve optimal health and reach your fitness goals. Every time you step inside our centre you can be confident you are seeing practitioners you can trust. From babies, children, teenagers, adults, pregnant women, elderly, athletes and beyond, South Yarra Spine & Sports Medicine is dedicated to helping you reach greatness in health, wellbeing and performance.

20/08/2024

We’re excited to introduce you all to our newest chiropractic team member Joe!

Joseph Svarc’s practice is rooted in the Gonstead method, a chiropractic approach dedicated to pinpointing the exact cause of conditions.

With a comprehensive understanding of musculoskeletal 🦴 pain and dysfunction, he is committed to restoring functional movement through tailored treatments and targeted 🎯 rehabilitation to empower his patients to reach their true health potential!

Feel free to say hi if you see him around the clinic.

If you’re interested in booking in with him for a consultation then call us on (03) 9826 2122, or use the link in our bio to access appointment options through our website.

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10/07/2024

It is with a heavy heart that SYSSM says goodbye to our neighbour Sleiman Abou-Hamdan 👋.

Sleiman, (Slayman) was our wonderful holistic psychologist co-worker who has been with us for the past 7 years with a passion for helping people change their unhelpful stories to more empowering and authentic ones.

All of us will miss the warmth, wisdom, and humor he shared with us daily at the clinic ❤️.

We wish him all the best for his future endeavours.

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23/05/2024

Here at South Yarra Spine and Sports Medicine we offer both group classes, 1 on 1 private strength and conditioning as well as 5-week block programming.

Participating in strength and conditioning sessions is a fantastic way to build robustness, physical attributes, and tick off any fitness goals you have.

We have a multiple clinicians who coach these sessions with our newest clinician, Michael, as our lead. Michael is an osteopath who is currently studying his masters of strength and conditioning, this is his bread and butter.

Want to try one of these private classes yourself? Contact us on (03) 9826 2122 to book in.

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23/04/2024

Welcome to the team, Michael 👋!
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Michael is an Osteopath, and Strength and conditioning coach who has a special interest in injury rehabilitation.

Michael has worked at multiple AFL clubs in the past, taking part in rehab coordinating, osteopathy, and sports training roles. He is also currently the head trainer for the VFLW at essendon football club and is studying his Masters of Strength and conditioning as well!

Michael uses a balanced approach of manual therapy, exercise rehabilitation, and rehab programming to help patients on their journey from rehab to performance.

You can probably catch Michael in the gym, running, or on the wrestling mats!⁣ (as well as in cafes as he loves his coffee too).
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Michael is now working Monday mornings, Wednesday afternoon, and Friday afternoons!

Make sure to book in quickly by calling us on (03) 9826 2122 he is already filling up! ⁣

17/04/2024

Have you ever wondered what your strength is in your right knee compared to your left knee?

Here at South Yarra Spine and Sports Medicine we offer services which complement every kind of athlete.

We have teamed up with to provide multiple services for athletes, one of these assessments is the isokinetic knee test.

An isokinetic knee test is vital for gaining scientific insights about the capacity of the knee joint. This is important to know before returning to sport, post injury.

Want to see how your knees stack up? Contact us on (03) 9826 2122 to book an appointment today.

27/03/2024

Here at SYSSM, we pride ourselves on having a multidisciplinary team!

Karen Holzer ( Sports Doctor for ) and SYSSM have been teaming up since the beginning.

Dr Karen Holzer is a world-renowned Sports Physician. Since 1996 she has worked extensively with athletes of all levels, from the recreational through to the elite international athletes.

We are so glad to have her working out of Room 1 in our clinic.

If you have any issues that potentially require some assistance from Karen, know that she is here to help.

You can contact her team through the email: reception@melbournesportsphysicians.com.au and phone number: 9827 9362

06/03/2024

Are you living with hip or knee osteoarthritis symptoms?

Through the GLA:D® program, you could reduce your painful symptoms and increase your confidence. GLA:D® is a 6-8-week education and exercise program that has achieved clinically meaningful improvements for participants in
Australia and overseas!

We’ve partnered with NiB and Bupa Australia to make the GLA:D® program available for eligible members at no extra cost.*

If you are a Bupa or NiB member with hip or knee osteoarthritis symptoms and you meet all other criteria, this program could be for you!

If you are not a Bupa or NiB member but think you could benefit, contact us to discuss program fees and eligibility.

Contact us through the link in our bio or email us at info@syssm.com if you would like to make a booking.

*Fund rules, policy rules, waiting periods and program eligibility rules apply.

23/02/2024

👋Goodbye Kylie👋

It is with a heavy heart that we say goodbye to one of our amazing physiotherapists at SYSSM.

Thank you for 8 1/2 years of your hard work helping countless people, patients, and fellow practitioners.

You will be missed by all ❤️.

All the best with your future endeavours, we know you will do great out there.

08/02/2024

Thank you for these ⭐️beautifully⭐️ scented ‘Life Changing’ candles and diffusers

We love to see a company dedicated to helping fund food for Australians in need.

If you’d like to find out more about what and their products, visit the website in their bio.

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01/02/2024

Do you want to try weight training 🏋️‍♀️ but are not sure where to start or what would work best for you?

Here at SYSSM we have 4x1 group strength and conditioning classes run by our health professionals ⭐️!

New participants have an initial 1x1 session to go through their underlying strength and mobility goals, from there the practitioner develops a personalised program 📝.

Each session is carefully supervised by our professionals to make sure everyone is performing the right exercises with some fun, keeping them motivated along the way🏅!

25/01/2024

Hey all!

Our thongs have been restocked for the summer ☀️ - including the new line of slides.

Archies thong and slide ranges are designed to be sturdy, and mould to your feet with raised heel and arch support.

We love our Archies, and we hope you’ll like them too 😊.

If you’re not sure whether we have your size in stock feel free to contact us using the link in our bio.

18/09/2023

With running we need to remember to aid our performance with recovery.

Rest and recovery is as important as exercise itself. We need to allow the body to recover and adapt appropriately to a new stimulus/load. If we do not do this it can lead to injury or overuse issues.

Recovery has many elements to it. To adequately recover we need to replenish (food and hydration), rest (sleep and relaxation) and recover (water immersion, massage, compression, stretching, foam rolling, active recovery).

Post run within around 30 minutes of finishing a run you should start refuelling to aid in the body's repair and adaptation process. You should aim to be consuming 1.2g of carbohydrate per kilogram of your body weight and up to 0.4g of protein per kilogram. For every kilogram of bodyweight you lose, you should aim to drink one-and-a-half litres of fluid. Try to drink around 500ml in the first 30 minutes after your run and keep gulping every five to 10 minutes until you have reached your target.(Bonilla et al. 2020).

Studies have shown that those who get less than 8 hours. So it is vital that we have good sleep quality and quantity when consistently running to allow the body to repair and adapt.

Additional aids such as massage therapy, cold water immersion, compression garments, stretching and foam rolling, can also be helpful with recovery. The current research has varying levels of evidence around the effectiveness of these aids. With any of these use the tools that make your body and you feel the best. The ultimate aim of recovery is to allow the body to bounce back and be ready for the next run (Milewski et al. 2014).

To contact us feel free to use the link in our bio, or call us on 9826 2122.

Address

1/56 Claremont Street
South Yarra, VIC
3141

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6:30pm
Saturday	7:30am - 1pm

Website

http://www.syssm.com.au/

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