Southampton Feldenkrais

03/02/2026

“When you touch one thing with deep awareness, you touch everything.”
Thich Nhat Hanh

This quote always stops me in my tracks.
Because it reminds me that nothing we do in our body is ever just one thing.
The way you place your foot on the ground…
The way you turn your head…
The way you breathe as you reach for a cup…

When you slow down enough to really feel one small movement, you’re not just moving a shoulder or a hip, you’re meeting your whole nervous system.
So often we’ve been taught that change only comes from effort, from trying harder, from pushing through. But my experience, both personally and through my work, shows me something very different.

When you bring deep awareness to one simple movement, the brain starts to reorganise.
The nervous system softens.
Balance improves.
Strength appears not from effort, but from support.
What if the next time you moved, you didn’t try to fix anything…
What if you simply noticed?

Sometimes, that’s all it takes. If you're interested in learning more DM me.

05/01/2026

08/12/2025

My story of why I love what I do.

forwellbeing

18/11/2025

Small Movements…Big Surprising Changes
Have you ever had one of those mornings where you wake up and your first thought is, “I just want to get out of bed without that familiar stiffness”?

Or you climb the stairs and feel that tug in your hip reminding you that age, effort, or old habits are calling the shots?
Maybe you spend an hour in the garden, something you love,and afterwards your body feels as if it’s asking for a week off.
These little moments add up. They shape how we move, how we age, and how confident we feel in our own bodies. And most people assume this is just “how things are now.”

✨Awareness Through Movement® classes offer a completely different way to restore ease, strength, and coordination without pushing, forcing, or bracing. Instead of powering through discomfort, we explore how your brain organises movement… and how gently changing that organisation can create surprising shifts.
✨When you move slowly, with curiosity rather than effort, something remarkable happens. Your nervous system begins to notice patterns, some helpful, some not, and it naturally starts choosing better options. This is why even tiny, quiet movements can lead to big changes in how you feel.
✨Imagine discovering that the stiffness you feel getting out of bed isn’t a life sentence.
✨Imagine realising your hips don’t have to carry the load alone on the stairs, your whole skeleton can contribute when it’s allowed to.
✨Imagine finishing your gardening and feeling pleasantly tired rather than defeated.

Awareness Through Movement doesn’t ask you to work harder. It invites you to work smarter, to sense more, to feel more, to move with the support of your whole skeleton instead of relying on isolated muscles or “the core.”
When your nervous system learns a clearer way to move, your body responds with ease.
✨If you’re longing for mornings that start without stiffness, stairs that don’t hurt you, or afternoons in the garden that leave you energised instead of wrecked… this approach might surprise you.
Your body hasn’t given up on you. It’s simply waiting for a new kind of conversation.

And the New Year is the perfect moment to step into it.
👉 Start 2026 by exploring what’s truly possible for your movement, your comfort, and your confidence.
Join me for Awareness Through Movement classes where you can reclaim ease, rebuild trust in your body, and rediscover the freedom you thought you’d lost.
If you’re ready for a fresh start built on clarity, not effort-send me a message to book your space.
Your body is more capable than you’ve been led to believe. Let’s give it the chance to show you.

23/09/2025

11/09/2025

Forget “No Pain, No Gain-Here’s Another Way

🌿 I know that living with chronic pain and anxiety can feel like being trapped in a body that no longer feels like you.

And simple things like getting dressed, reaching for a shelf, walking with ease, and enjoying time with friends can suddenly feel like huge challenges. The pain becomes a constant companion, and fear of moving only makes it worse. You may find yourself thinking, “What if I make it worse? What if my body just can’t do this anymore?”

You’ve probably tried so many things already, including physio, exercises, medication, “pushing through”, and maybe they’ve brought temporary relief, but not lasting change. It’s understandable to feel doubtful, even hopeless, wondering if anything will really help.

Here’s the thing: your body isn’t broken. It’s protecting you the best it can. But what if instead of fighting against it, you could learn to work with it?

I work with you,not on you so you can build a new relationship with your body. By slowing down, listening, and gently exploring your movement, you can teach your nervous system new patterns of ease instead of tension, of balance instead of strain, which is rooted in the Feldenkrais Method.

It’s not about pushing harder. It’s about learning how to move with awareness, so your body feels safe again. From this place, real change can happen:
✨ Reduced pain with more comfort and ease
✨ Confidence to move without fear
✨ Improved health and energy for daily life
✨ A sense of coming home to yourself

Can you imagine waking up and not waiting for the pain to kick in? Can you imagine walking through your day with more freedom, more trust in your body, and a little more joy?
If you’ve tried everything else and still feel stuck, maybe it’s time to try a different way, a gentler way. Your body is ready to learn, and it’s never too late to feel like yourself again.

💬 Curious to learn more? Message or DM me today to find out how we can work together.