Independent Cambridge Weight Plan Consultant - Hedge End. Laura G

Independent Cambridge Weight Plan Consultant - Hedge End. Laura G **PART OF AN AWARD WINNING TEAM**
*Recommended Consultant*
I am here to give you 1:1 Support throughout your weight loss journey and beyond.

Changing lives 1lb at a time!

There is a common misconseption that the 1:1 Diet is all shakes. I am here to tell you that it's not. This is what I hav...
23/11/2025

There is a common misconseption that the 1:1 Diet is all shakes.

I am here to tell you that it's not.

This is what I have enjoyed today, whilst following Step 3 of the Plan 👇

* Porridge for breakfast
* Fish, rice and veg for lunch with a yoghurt
* Spaghetti Bolognese for dinner
* Salted caramel chocolate bites to finish 😋

I feel full, satisfied. I’ve got more energy, less sluggish and I am sleeping better.
This plan works with your lifestyle, not against it!

Combining conventional foods and nutritionally complete meal replacement products daily, a tailored plan to suit you alongside my one to one support.

Ready to lose up to 1 stone? There are still 4 whole weeks until Christmas 🎄 DM me to find out more.



19/11/2025

RESULTS!!

Week 1 weigh day for me today and I'm so pleased with my 3lb loss 🤗 Apart from an off plan meal with friends Friday evening (but making the best choice I could), I have stuck to plan 100%.

3 meal replacement products, a 400 calorie dinner and 3-4 litres of water a day.

The results speak for themselves! Trust the process and follow the steps.

Want to lose a stone before Christmas? Message me for more details.

18/11/2025

"Mummy can I take a photo of you?"

How do you feel when you hear those words?

The other day I was trying on dresses in preparation for an upcoming event, when my son asked if he could take a photo of me and asked me to pose 🥰

The old me would have said 'absolutely not'. But instead I said "YES!"

Over the years my weight has fluctuated. I have both loved my body and hated it over and over. Am I 100% happy with how I look? No. I don't think we are ever fully content. Social media portrays 'perfection' as something that it's not. Something that doesn't actually exist.

This day, my son saw me as perfect. Every day my boys love me unconditionally. To them they see perfect through eyes, smiles, love, cuddles and unconditional love.

What does perfect mean to you?

Yesterday was day 3 of my reset and I am feeling the difference already.Stepping back on Plan before things spiralled ha...
15/11/2025

Yesterday was day 3 of my reset and I am feeling the difference already.

Stepping back on Plan before things spiralled has helped me regain focus, reduce that food noise, and enjoy the convenience of the products again.

It’s amazing what a few days of consistency can do. Forever grateful for this plan!

Every journey is unique. Whatever you want to achieve, I'm here to guide you.


I'm excited for our 5 week shred challenge starting Monday, 17 November 🤗You could lose up to 1 stone before Christmas, ...
14/11/2025

I'm excited for our 5 week shred challenge starting Monday, 17 November 🤗

You could lose up to 1 stone before Christmas, maybe more. Imagine how you will feel? Hiding that little bit less in your clothes. Feeling less sluggish. Less bloated. More in control.

Comment 'I'M IN' below or DM me and I will send you through the tracker and all the information you need to get started.

Let's do this!


12/11/2025

📢 RESET 📢

Today I have jumped on plan for a quick reset.

Sometimes life takes over and although I have only gained 4lb, I don't want it to spiral. Half term, the colder weather, darker mornings and evenings, these can all take it's toll on me. So I need to be careful not to start any bad habits and wind up back where I started. A quick reset is the best way for me to nip it in the bud.

I know that being on plan, I can lose that nice and quickly, whilst getting all my nutrients and goodness. As I say to my clients regularly about maintenance, when you see things start to creep up, you stop, take a look at where this could potentially take you, and make the change early to keep yourself on track.

Here's what I had today.
1,000 calories, 97g Protein and 20g Fibre on Step 3 of the

The convenience of the products but having the main meal to look forward to is the perfect combination for me.

Let's see how quickly I can claw it back.

09/11/2025

Gemma’s biggest transformation? Her confidence.
She never wanted eyes on her, but with The 1 to 1 Diet she lost an incredible 10 stone and now she’s the first to step in front of the camera.

If you want to lose weight before Christmas then send me a message today.

I’ve got appointments available next week and can get you started straight away. I’ll support you every step of the way with products and a plan that help you lose weight and feel good heading into Christmas.

Message me on 07527 423919 for more info or to book your appointment.

If you want to lose weight before Christmas then send me a message today. I’m running a 30 day accountability challenge....
08/11/2025

If you want to lose weight before Christmas then send me a message today. I’m running a 30 day accountability challenge. Comment ‘me please’ below or send me a message and I’ll send it over for you.

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Hedge End
Southampton, NSW
SO304AH

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Monday 8:30am - 5pm
7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Friday 8:30am - 2pm
Sunday 8:30am - 10:30am

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