Independent Cambridge Weight Plan Consultant - Hedge End. Laura G

Independent Cambridge Weight Plan Consultant - Hedge End. Laura G **PART OF AN AWARD WINNING TEAM**
*Recommended Consultant*
I am here to give you 1:1 Support throughout your weight loss journey and beyond.

Changing lives 1lb at a time!

14/03/2026

Just a Mum hanging the washing out and ticking off the Saturday life admin list.

It’s not glamorous.

But these little routines keep life moving.

And honestly… sometimes these quiet moments are where we reset the most 🥰

Did anyone else start their weekend like this?

What’s the one chore you wish would just do itself?

10/03/2026

In my experience supporting thousands of clients, it actually starts here 🧠

With a decision.
A mindset shift.

A moment where you decide your future matters more than old habits. Running reminds me of that.

One step.
Then another.
Then suddenly… you’re further than you ever thought possible!

I know because I’ve lived it.

Change doesn’t happen in one giant leap.
It happens in the steps you take every day.

Save this as a reminder that progress happens one step at a time. What step are you taking this week?

16/02/2026

Impromptu date night tonight... 5 games of pool.... I only won one!

But I didn’t walk away at 4–0 down.

And that’s exactly what I tell my clients. One “off” week doesn’t mean you’re failing. One wobble doesn’t undo your progress.

You stay in the game.
You keep showing up.
And eventually… you get your win 🎱❤️

Who's the competitive one in your relationship?

12/02/2026

The last few days I’ve been in a total funk.
Mentally. Emotionally. Just… heavy.

And instead of ignoring it, I decided to defunk.
When life feels overwhelming, I come back to the basics:

✔️ Move my body
✔️ Tidy my space
✔️ Do one productive thing at a time

There’s something powerful about cleaning your environment when your mind feels cluttered. It’s not just about the house. It’s about creating space to think clearly again.

Weight loss is like that too.
Sometimes you don’t need a huge overhaul.
You just need a reset. A clear out. A fresh focus.
We live in such a busy, noisy, rollercoaster world. Taking time to pause, catch up and get grounded isn’t weakness. It’s strength.

When life gives you lemons… tidy the kitchen and start again 🍋✨ Now to clear the paperwork pile and go through today's delivery parcels.

If you’ve been feeling a bit “off” lately, this is your reminder: You’re allowed to reset. You’re allowed to start again!

And you don’t have to do it alone ❤️

03/02/2026

What I took to work today for my 10.5 hour shift...

Losing weight is hard, but the real challenges come with maintenance. Planning and being prepared 85% of the time is essential.

I knew I was having a high protein, high fibre dinner for around 450 calories. So I wanted to take breakfast, lunch and snacks with me to keep me fuelled for my long day at work.

Breakfast - Birthday Cake bar 😋
Lunch - Chicken Sandwich on rustic wholemeal bread
Snacks - Pop Squares, a small homemade brownie, 0% fat greek yogurt and berries, satsuma

Dinner - Homemade 2% Turkey Chilli

Today I reached:

1,435 Caloroes
131g Protein
32g Fibre

How do you plan your busy days?

27/11/2025

You can enjoy flavoursome, delicious meals while losing weight. Yes, really! Healthy eating doesn’t have to be boring, and you don’t have to miss out on real food.

Yesterday was weigh day for me, and after jumping back on Plan two weeks ago to shift those four pesky pounds… I’ve done it! Even with my monthly due any day (the water retention is real 😅).

If you want to lose weight without feeling deprived, I’m here to help.

Pop me a message to find out more 😘

There is a common misconseption that the 1:1 Diet is all shakes. I am here to tell you that it's not. This is what I hav...
23/11/2025

There is a common misconseption that the 1:1 Diet is all shakes.

I am here to tell you that it's not.

This is what I have enjoyed today, whilst following Step 3 of the Plan 👇

* Porridge for breakfast
* Fish, rice and veg for lunch with a yoghurt
* Spaghetti Bolognese for dinner
* Salted caramel chocolate bites to finish 😋

I feel full, satisfied. I’ve got more energy, less sluggish and I am sleeping better.
This plan works with your lifestyle, not against it!

Combining conventional foods and nutritionally complete meal replacement products daily, a tailored plan to suit you alongside my one to one support.

Ready to lose up to 1 stone? There are still 4 whole weeks until Christmas 🎄 DM me to find out more.



19/11/2025

RESULTS!!

Week 1 weigh day for me today and I'm so pleased with my 3lb loss 🤗 Apart from an off plan meal with friends Friday evening (but making the best choice I could), I have stuck to plan 100%.

3 meal replacement products, a 400 calorie dinner and 3-4 litres of water a day.

The results speak for themselves! Trust the process and follow the steps.

Want to lose a stone before Christmas? Message me for more details.

18/11/2025

"Mummy can I take a photo of you?"

How do you feel when you hear those words?

The other day I was trying on dresses in preparation for an upcoming event, when my son asked if he could take a photo of me and asked me to pose 🥰

The old me would have said 'absolutely not'. But instead I said "YES!"

Over the years my weight has fluctuated. I have both loved my body and hated it over and over. Am I 100% happy with how I look? No. I don't think we are ever fully content. Social media portrays 'perfection' as something that it's not. Something that doesn't actually exist.

This day, my son saw me as perfect. Every day my boys love me unconditionally. To them they see perfect through eyes, smiles, love, cuddles and unconditional love.

What does perfect mean to you?

Yesterday was day 3 of my reset and I am feeling the difference already.Stepping back on Plan before things spiralled ha...
15/11/2025

Yesterday was day 3 of my reset and I am feeling the difference already.

Stepping back on Plan before things spiralled has helped me regain focus, reduce that food noise, and enjoy the convenience of the products again.

It’s amazing what a few days of consistency can do. Forever grateful for this plan!

Every journey is unique. Whatever you want to achieve, I'm here to guide you.


I'm excited for our 5 week shred challenge starting Monday, 17 November 🤗You could lose up to 1 stone before Christmas, ...
14/11/2025

I'm excited for our 5 week shred challenge starting Monday, 17 November 🤗

You could lose up to 1 stone before Christmas, maybe more. Imagine how you will feel? Hiding that little bit less in your clothes. Feeling less sluggish. Less bloated. More in control.

Comment 'I'M IN' below or DM me and I will send you through the tracker and all the information you need to get started.

Let's do this!


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Hedge End
Southampton, NSW
SO304AH

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Monday 8:30am - 5pm
7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Friday 8:30am - 2pm
Sunday 8:30am - 10:30am

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