Lauren Groves - Naturopath

Lauren Groves - Naturopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Groves - Naturopath, Naturopath, Southbank.

Lauren Groves is a degree qualified Naturopath who helps people recover from fatigue & burnout and regain their energy so they can get back to doing the things they enjoy.

Tips for Mold PreventionControl Humidity Levels: Keep indoor humidity levels below 60%. Ideally, they should be kept bet...
16/09/2023

Tips for Mold Prevention

Control Humidity Levels: Keep indoor humidity levels below 60%. Ideally, they should be kept between 30-50%.

Ensure Good Ventilation: Make sure your home or office is well-ventilated, especially in places like bathrooms, kitchens, and basements. Use exhaust fans when cooking or showering.

Dry Wet Areas Immediately: Don't let wet areas stay wet. Address spills, leaks, or dampness within 24-48 hours.

Keep Plants Indoors in Check: While indoor plants can beautify a space, they can also harbor mold in their soil. Be mindful of this and consider using mold-resistant potting mix.

Direct Water Away from Your Home: Ensure that the ground slopes away from the building foundation so that water doesn't enter or pool around the structure.

Address Water Leaks or Flooding
Address the source of water immediately. For significant leaks or flooding, consider seeking professional help.
Remove and dry water-damaged items, including carpets and upholstery, within 24-48 hours.
Use fans and dehumidifiers to dry out the affected area.
Once dried, clean and disinfect all surfaces to prevent mold growth.

If you're chronically fatigued, I can help you determine if mold is one of your underlying drivers.



Read my new article “Understanding Mold Illness: Symptoms, Diagnosis, and Treatment Options” https://www.facebook.com/articles/understanding-mold-illness-symptoms-diagnosis-and-treatment-options-6799005213452861/

Symptoms of Mold IllnessIgG Sensitivity to MoldFatigueHeadachesJoint painDifficulty concentrating or "brain fog"Gastroin...
14/09/2023

Symptoms of Mold Illness
IgG Sensitivity to Mold
Fatigue
Headaches
Joint pain
Difficulty concentrating or "brain fog"
Gastrointestinal problems like bloating, gas, and diarrhea

IgE Allergy to Mold
Sneezing
Runny or stuffy nose
Itchy or watery eyes
Skin rashes or hives
Coughing, wheezing, or shortness of breath

Mycotoxin Exposure
Immediate symptoms
Headaches
Fatigue
Respiratory symptoms
Digestive symptoms

Prolonged Exposure
Liver and Kidney Damage
Hormonal imbalances
Neurological symptoms

If you're chronically fatigued, I can help you determine if mold is one of your underlying drivers.



Read my new article “Understanding Mold Illness: Symptoms, Diagnosis, and Treatment Options” https://www.facebook.com/articles/understanding-mold-illness-symptoms-diagnosis-and-treatment-options-6799005213452861/

The Different Faces of Mold IllnessIgG Sensitivity to MoldIgG (Immunoglobulin G) is one of the five subclasses of antibo...
13/09/2023

The Different Faces of Mold Illness
IgG Sensitivity to Mold
IgG (Immunoglobulin G) is one of the five subclasses of antibodies present in our immune system. When someone has an IgG sensitivity to mold, it means their immune system produces IgG antibodies in response to mold antigens. This type of immune reaction is different from the immediate hypersensitive reactions mediated by IgE antibodies typically seen in allergies. IgG responses are more delayed, sometimes appearing hours to days after exposure. IgG reactions can last longer and may be more chronic in nature than IgE reactions.
IgE Allergy to Mold
IgE (Immunoglobulin E) allergies to mold involve the immune system's immediate hypersensitive response. When exposed to mold, individuals with this allergy produce IgE antibodies that quickly bind to the allergen and release chemicals, causing allergic reactions. Unlike IgG sensitivities, which might wane over time or with reduced exposure, IgE allergies tend to be lifelong. Although the severity of reactions can vary throughout an individual's life, once sensitized, the immune system usually retains its reactive pattern to that allergen.
Mycotoxin Exposure
Mycotoxins are toxic compounds produced by certain species of molds as secondary metabolites. They are a form of defense mechanism for molds, deterring other competing organisms. While mold spores are the reproductive units of molds (akin to seeds in plants) and are needed for the mold's propagation, mycotoxins serve a different purpose and aren't involved in reproduction.
The critical distinction is that while mold spores can cause allergic reactions and health issues when inhaled, ingested, or come into contact with the skin, mycotoxins are toxic agents that can lead to a range of health problems even in very minute quantities.

If you're chronically fatigued, I can help you determine if mold is one of your underlying drivers.



Read my new article “Understanding Mold Illness: Symptoms, Diagnosis, and Treatment Options” https://www.facebook.com/articles/understanding-mold-illness-symptoms-diagnosis-and-treatment-options-6799005213452861/

12/09/2023

Checkout my new article "Understanding Mold Illness: Symptoms, Diagnosis, and Treatment Options"

The Power of ProteinFatigue, especially CFS, can be debilitating. While many factors play a role in its management, the ...
09/09/2023

The Power of Protein
Fatigue, especially CFS, can be debilitating. While many factors play a role in its management, the power of protein stands out. Here's a closer look at why protein is vital in the fight against fatigue

The Science Behind the Role of Protein in Energy Production
Proteins break down into amino acids, essential for synthesizing energy-producing molecules. They regulate blood sugar, providing consistent energy and preventing energy crashes. Additionally, protein supports muscle repair and strength, boosting stamina and combatting fatigue.

Benefits of a High-Protein Diet for CFS Sufferers
Protein offers prolonged energy release, ensuring steady daily energy levels. Consuming protein promotes stable blood sugar, enhancing sleep quality, which is vital for fighting fatigue. Amino acids from proteins support neurotransmitter production for brain function and bolster the immune system through synthesis of antibodies and immune cells.

CFS and Protein Needs
For people with CFS, the body's demand for protein is higher due to various reasons, like muscle repair and consistent energy needs. People with CFS might benefit from consuming around 1.4-1.6g of protein per kilogram of body weight. This is a significant increase from the general recommendation for the average person.

If you're chronically fatigued, upping the protein is a great way to set you on the path to recovery.



Read my new article “Unlocking Energy: The Ultimate Diet Guide for Managing Chronic Fatigue Syndrome” https://www.facebook.com/articles/unlocking-energy-the-ultimate-diet-guide-for-managing-chronic-fatigue-syndrome-986696952588518/

The Warburg Effect, Chronic Fatigue Syndrome, and the Ketogenic DietThe Warburg Effect describes cells metabolizing gluc...
07/09/2023

The Warburg Effect, Chronic Fatigue Syndrome, and the Ketogenic Diet
The Warburg Effect describes cells metabolizing glucose via glycolysis instead of the more efficient oxidative phosphorylation, even when oxygen is available. While mainly linked to cancer, evidence suggests a similar metabolic change in some CFS patients, possibly due to cellular stress or mitochondrial issues. This metabolic inefficiency might cause the significant fatigue characteristic of CFS.
Ketogenic Diet Basics
The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet. By severely restricting carbohydrates, the body is forced to burn fats rather than carbs for energy. This process produces ketone bodies, which can be used by cells for fuel, in the liver. Essentially, it shifts the body's primary energy source from glucose to fat.
Benefits of the Ketogenic Diet for Those with CFS
The ketogenic diet offers an alternative energy source through ketones, potentially circumventing the inefficient glucose metabolism of the Warburg Effect. It may also promote mitochondrial health, crucial for CFS patients, and has anti-inflammatory properties that can alleviate CFS symptoms. Furthermore, this diet stabilizes blood sugar, preventing related stress and inflammation.

If you're chronically fatigued, shifting to a ketogenic diet may provide an alternative fuel source and increase your energy.



Read my new article “Unlocking Energy: The Ultimate Diet Guide for Managing Chronic Fatigue Syndrome” https://www.facebook.com/articles/unlocking-energy-the-ultimate-diet-guide-for-managing-chronic-fatigue-syndrome-986696952588518/

Shifting Paradigms: Thinking of Food as Fuel and NourishmentFood represents far more than just sustenance. It's intertwi...
06/09/2023

Shifting Paradigms: Thinking of Food as Fuel and Nourishment
Food represents far more than just sustenance. It's intertwined with memories, emotions, and cultural identity. Many choose foods based on taste, cravings, or comforting qualities without necessarily considering the nutritional content or how it might affect their body's overall health.
While there's nothing inherently wrong with enjoying food for its taste or emotional comfort, it becomes problematic when these are the sole considerations. For individuals, especially those with conditions like Chronic Fatigue, there's a pressing need to shift the perspective and start viewing food as fuel and nourishment. At least for a period of time.
This doesn't mean abandoning the joy of eating but rather prioritising nutrient-dense foods that provide the body with essential vitamins, minerals, and energy sources. It's about making dietary choices that prioritise health and wellness alongside pleasure.

Benefits of a Nutrient Dense Diet
Optimise Energy Production
Reduce Inflammation
Balance Blood Sugar
Improve Gut Health
Improve Mental Clarity and Regulate Mood

If you're chronically fatigued, prioritising nutrient-dense foods can help set you on your path to recovery.



Read my new article “Unlocking Energy: The Ultimate Diet Guide for Managing Chronic Fatigue Syndrome” https://www.facebook.com/articles/unlocking-energy-the-ultimate-diet-guide-for-managing-chronic-fatigue-syndrome-986696952588518/

06/09/2023

05/09/2023

Here is my new article "Unlocking Energy: The Ultimate Diet Guide for Managing Chronic Fatigue Syndrome"

How Blood Sugar Affects Cellular Energy ProductionFor optimal energy, it's crucial that blood sugar levels remain stable...
03/09/2023

How Blood Sugar Affects Cellular Energy Production
For optimal energy, it's crucial that blood sugar levels remain stable. When we eat, glucose levels rise, signaling the pancreas to release insulin. Insulin acts as a key, allowing glucose to enter cells where it's converted into energy.

Hyperglycemia (High Blood Sugar) - Consistently high blood sugar levels mean cells aren't getting the glucose they need to produce energy, often due to insufficient or ineffective insulin. This can leave individuals feeling tired and fatigued. Additionally, chronic hyperglycemia can lead to cellular damage and reduced mitochondrial efficiency in ATP production.

Hypoglycemia (Low Blood Sugar) - On the other end of the spectrum, if blood sugar drops too low, there isn't enough glucose available to fuel cells. This can lead to symptoms like weakness, dizziness, and fatigue. The brain is particularly sensitive to low glucose levels, as it relies heavily on glucose for energy.

Insulin Resistance - In conditions like insulin resistance (often a precursor to type 2 diabetes), cells don't respond effectively to insulin signals. As a result, glucose struggles to enter cells and remains in the bloodstream. Even though there's plenty of glucose available, cells can't access it efficiently for energy, leading to feelings of tiredness.

If you're chronically fatigued, managing your blood sugar may be one of the key areas to work on to recover your energy. This is something that I can assess and help you overcome.



Read my deep dive into how blood sugar dysregulation could be a hidden culprit behind your chronic fatigue https://www.laurengroves.com.au/blogs/news/blood-sugar-dysregulation-the-hidden-culprit-behind-chronic-fatigue

How Chronic Fatigue and Blood Sugar Dysregulation intersectThe interplay between chronic fatigue and blood sugar dysregu...
02/09/2023

How Chronic Fatigue and Blood Sugar Dysregulation intersect
The interplay between chronic fatigue and blood sugar dysregulation is intricate. Both conditions can feed into and exacerbate each other, leading to a self-perpetuating cycle that's challenging to break. Here's an exploration of how these two conditions intersect

When the body encounters stress, it releases hormones like cortisol and adrenaline to initiate the "fight or flight" response, which includes raising blood sugar levels for immediate energy. Cortisol promotes the release of stored glucose and reduces insulin function, causing higher blood sugar levels. Prolonged stress can consistently elevate blood sugar, potentially leading to insulin resistance and increased fatigue.

Cells require a consistent glucose supply for optimal function and energy production; imbalances can reduce energy generation and cause fatigue. The brain predominantly uses glucose for energy, so fluctuating blood sugar can impair cognitive functions, resulting in mental fatigue and "brain fog."

Fatigue often drives individuals to consume sugary foods for quick energy, leading to fluctuating blood sugar levels. Regularly eating high-sugar foods can disrupt metabolic processes and increase the risk of insulin resistance. This fatigue also reduces motivation for balanced meals and physical activity, further worsening blood sugar imbalances and reinforcing a cycle of energy highs and lows.

If you're chronically fatigued, managing your blood sugar may be one of the key areas to work on to recover your energy. This is something that I can assess and help you overcome.



Read my deep dive into how blood sugar dysregulation could be a hidden culprit behind your chronic fatigue https://www.laurengroves.com.au/blogs/news/blood-sugar-dysregulation-the-hidden-culprit-behind-chronic-fatigue

Regulating blood sugar levels is essential for maintaining good health, preventing chronic diseases, and ensuring optima...
31/08/2023

Regulating blood sugar levels is essential for maintaining good health, preventing chronic diseases, and ensuring optimal energy levels throughout the day. Here's how individuals can effectively manage and improve their blood sugar levels

Importance of a Balanced Diet
Protein - Protein aids in the slow release of glucose into the bloodstream, reducing the potential for blood sugar spikes.

Healthy Fats - Help to slow the absorption of glucose, thereby preventing rapid spikes in blood sugar.

Fiber - Consuming a diet rich in fiber helps stabilize blood sugar levels by slowing the absorption of sugar.

Role of Regular Physical Activity
Exercise enhances the body's insulin sensitivity, allowing cells to better utilize sugar. Physical activity immediately helps muscles consume blood sugar for energy. Maintaining consistent, regular activity is more beneficial than infrequent, intense workouts, emphasizing the importance of a sustainable routine.

Value of Managing Stress
Stress hormones elevate blood sugar, making stress management crucial for blood sugar balance. Techniques like meditation and yoga can lower cortisol levels and promote relaxation, benefiting blood sugar regulation. Even short deep-breathing exercises can counteract stress, positively impacting blood sugar.

Importance of Regular Sleep
Inadequate sleep can decrease insulin sensitivity, prompting the body to release excess insulin and raise blood sugar. Chronic sleep deprivation can disrupt hormones that regulate appetite, leading to overeating and blood sugar fluctuations. Maintaining consistent sleep patterns, both in duration and timing, is essential for optimal insulin function and overall health.

If you're chronically fatigued, managing your blood sugar may be one of the key areas to work on to recover your energy. This is something that I can assess and help you overcome.



Read my deep dive into how blood sugar dysregulation could be a hidden culprit behind your chronic fatigue https://www.laurengroves.com.au/blogs/news/blood-sugar-dysregulation-the-hidden-culprit-behind-chronic-fatigue

Blood sugar dysregulation can manifest in various symptoms, depending on whether an individual is experiencing hyperglyc...
29/08/2023

Blood sugar dysregulation can manifest in various symptoms, depending on whether an individual is experiencing hyperglycemia (high blood sugar), hypoglycemia (low blood sugar), or frequent fluctuations between the two.
Hypoglycemia
→ Find it difficult to wake up in the morning
→ Have no appetite in the morning
→ Become hangry between meals
→ Feel energised after meals
→ Crash around 3-5pm
→ Find it difficult to stay asleep overnight

Insulin Resistance
→ Wake up unrefreshed
→ Wake up with sugar cravings
→ Have sugar cravings throughout the day
→ Feel tired after meals
→ Crash after lunch
→ Have difficulty falling asleep

If you're chronically fatigued, managing your blood sugar may be one of the key areas to work on to recover your energy. This is something that I can assess and help you overcome.



Read my deep dive into how blood sugar dysregulation could be a hidden culprit behind your chronic fatigue https://www.laurengroves.com.au/blogs/news/blood-sugar-dysregulation-the-hidden-culprit-behind-chronic-fatigue

Let the Sunshine In! ☀️💡 Mitochondria, our cellular powerhouses, thrive with a little help from the sun. Sunlight not on...
21/08/2023

Let the Sunshine In! ☀️💡 Mitochondria, our cellular powerhouses, thrive with a little help from the sun. Sunlight not only uplifts our mood but also promotes mitochondrial health, optimizing energy production within our cells. So, next time you're feeling a bit low on energy, consider stepping outside and soaking up some natural light. It's nature's way of charging us up!

** Regulation of Circadian Rhythm:
Exposure to sunlight, particularly in the morning, helps keep our circadian rhythm aligned with the day-night cycle. Maintaining a regular circadian rhythm can improve sleep quality, boost mood, enhance cognitive function, and promote overall health. It may also support mitochondrial function, as certain aspects of mitochondrial activity are influenced by the circadian rhythm.

** Vitamin D Synthesis:
Sunlight, specifically ultraviolet B (UVB) radiation, is necessary for the synthesis of vitamin D in the skin. Vitamin D is crucial for calcium absorption and bone health, immune function, and inflammation regulation.

** Red Light:
Red and near-infrared light, components of sunlight, can stimulate mitochondrial activity. These wavelengths of light can pe*****te skin and muscle tissue and are absorbed by mitochondria, enhancing their ability to produce ATP.

** Mood and Mental Health:
Sunlight exposure can increase the production of serotonin, a hormone that boosts mood and helps a person feel calm and focused.



Read my deep dive into this topic here https://www.facebook.com/articles/unraveling-the-magic-of-basics-997466441379948/

Unlocking energy with sleep, nutrition, and exercise 🔋💤🥦🏃‍♂️. We often hear about the importance of sleep, nutrition, an...
18/08/2023

Unlocking energy with sleep, nutrition, and exercise 🔋💤🥦🏃‍♂️. We often hear about the importance of sleep, nutrition, and exercise, but did you know they play a vital role in ATP synthesis? ATP is our body's primary energy molecule. Like charging a battery, quality sleep renews us, the right foods fuel us, and regular exercise enhances our capacity to generate ATP. Together, they ensure we're not just alive, but thriving with energy! Are you giving your body what it needs to produce its best charge?

**Sleep: During sleep, the body's metabolic rate decreases, and energy demand is lower, allowing ATP stores to be replenished. Additionally, certain stages of sleep are associated with increased production of certain growth hormones that can help restore and repair cellular function, contributing to efficient ATP production.

**Nutrition: ATP production is fueled by the breakdown of nutrients like carbohydrates, proteins, and fats. A balanced, nutrient-rich diet ensures the body has the right building blocks for ATP synthesis. Certain nutrients, like the B vitamins, are particularly important as they play a direct role in energy metabolism and ATP production.

**Exercise: Regular physical activity can enhance the body's ATP production capacity. This occurs because exercise increases the demand for ATP, causing the body to adapt by upregulating processes that lead to increased ATP production. Exercise also stimulates the production of new mitochondria (a process known as mitochondrial biogenesis), enhancing the cell's capacity to produce ATP.



Read my deep dive into this topic here https://www.facebook.com/articles/unraveling-the-magic-of-basics-997466441379948/

Antioxidants: The Unsung Heroes 🍓🌿 Ever wonder how these bright & fresh superfoods boost our health? They're packed with...
16/08/2023

Antioxidants: The Unsung Heroes 🍓🌿 Ever wonder how these bright & fresh superfoods boost our health? They're packed with antioxidants, which protect our cells' powerhouses, the mitochondria, from damage. Think of mitochondria as the battery of our cells. When we consume antioxidant-rich foods, we're essentially giving our batteries a protective shield against wear and tear.

Vitamin C and E: Fruits and vegetables, particularly citrus fruits and berries, are high in vitamin C, while nuts, seeds, and leafy greens are excellent sources of vitamin E. Both vitamins are potent antioxidants that can neutralize ROS.

Beta-Carotene: Found in brightly colored fruits and vegetables such as carrots, sweet potatoes, and spinach, beta-carotene is converted into vitamin A in the body, another powerful antioxidant.

Selenium: Selenium, found in Brazil nuts, fish, and whole grains, is a component of several enzymes that help protect the body from oxidative damage.

Polyphenols: These are found in a wide range of foods, including berries, tea, coffee, dark chocolate, and wine. They have been shown to have antioxidant properties and can also enhance the body's own antioxidant defenses.

Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids have anti-inflammatory properties that can counter the effects of oxidative stress.



Read my deep dive into this topic here https://www.facebook.com/articles/unraveling-the-magic-of-basics-997466441379948/

15/08/2023

In a world always seeking the newest scientific breakthrough or revolutionary treatment, we often overlook the immense healing power housed within our daily habits. This is particularly true when it comes to managing and recovering from complex health conditions like Chronic Fatigue Syndrome (CFS). While no magic pill or quick fix can instantly erase the burden of CFS, some of the most potent tools in your arsenal are surprisingly simple, yet highly effective: quality sleep, balanced nutrition, regular exercise, and sufficient exposure to sunlight.

CFS, characterized by profound, debilitating, and long-term fatigue, is a complex disorder with varied symptoms and potential causes, making it challenging to manage. However, emerging research suggests that it might have a lot to do with our body's cellular powerhouses - the mitochondria, and their process of bioenergetics. To fully comprehend the profound impact that sleep, diet, exercise, and sunlight can have on your journey with CFS, it's important to first understand the wonders of mitochondrial bioenergetics, a term that refers to how our cells produce and use energy.

In this article, we delve into the world of mitochondria, and unravel how these four foundational lifestyle elements, though not 'glamorous' or 'revolutionary', can significantly enhance mitochondrial function, thereby playing a pivotal role in your CFS healing journey. We'll explore the often-underappreciated magic of these basics, and illustrate how they can become the unsung heroes in your quest for improved health and energy.

Best exercise for chronic fatigue** Whatever movement you can do without crashing afterward!!** Low-impact, gentle exerc...
14/08/2023

Best exercise for chronic fatigue
** Whatever movement you can do without crashing afterward!!
** Low-impact, gentle exercise in moderation.
** Light aerobic activities such as walking. This may only be for only a few minutes if that is where you are at.
** Gentle yoga such as restorative or yin yoga which tend to focus on stretching and relaxation.
** Tai Chi or Qigong which focus on slow, deliberate movements meditation and deep breathing.
** Pilates which focuses on core strength, flexibility and mindful movement.
** Aquatic exercises such as swimming or water aerobics.
** Stretching and flexibility exercises which can maintain flexibility and joint mobility without being strenuous.



Read my deep dive into this topic here https://www.facebook.com/articles/exercise-and-chronic-fatigue-147305275074701/

Address

Southbank, VIC

Opening Hours

Tuesday 9am - 5:30pm
Thursday 9am - 5:30pm

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