Without Limits Health & Osteopathy

07/01/2024

As we start to embark on the new year in 2024 remember you always have the ability to reset, restart and refocus as many times as you need.
Whenever you find yourself out of routine stop, take a breathe and start again…. And again…. And again.
We are all human and stuff gets in the way of what we want to achieve in a day/week/month/year, embrace the fact that you will fall off but you can always get back on and reset! Happy 2024 everyone! 🥳🥰

19/12/2023

Happy Holidays!

12/09/2023

Rachel is now available on Thursday mornings starting tomorrow!

21/06/2023

Do you hold your stress in your neck and shoulders? Have you noticed that you are holding your breathe and tension in your jaw? If you answered yes STOP and take a breathe. Take time to breathe OUT and let go of stress and tension that is building up in your day.

16/06/2023

Have you got your foundation down?

30/05/2023

If you are experiencing musculoskeletal pain/injury we are here to help.👐

24/05/2023

Most injuries occur when people rush to make gains or are in a hurry to get fit fast. Slow down, take your time and keep moving forward one slow step at a time. Even if that means you are just maintaining for a couple of weeks. That is ok too. Slow down and enjoy the movements and remember fitness is not a phase its a life commitment! 👌

19/05/2023

Throw back to Frenchman's cap peak in Jan 2021.

07/04/2023

Wishing everyone a Happy Easter. We are out of office until the 16th of April. Looking forward to seeing some friendly faces when we are back on Monday the 17th. Stay safe everyone 🐰

09/01/2023

Happy New Year to you all 🥳

May 2023 be the year you do you!

💕Be kind to yourself 🥰
💕A little goes a long way, so if you fall away from routine because life gets busy so just one thing to help prioritise you!
💕You can say No
💕Take your time with your fitness. Fitness is a life commitment, slowly build strength/flexibility/endurance/speed, whatever it is you are aiming for- Take your time.
💕Breathe, slowly and consciously
💕Listen to your body. When you ignore your body or misinterpret what your body is trying to communicate to you, injuries occur.
💕Move purposefully
💕Stand tall because you are worthy
💕Be compassionate to yourself
💕Love thyself

If you can be all of those things to yourself then kindness, compassion, love spreads to all others. 🤗

May 2023 be the year that you fill yourself with all of the above 🥰

21/12/2022

Wishing everyone a very Merry Christmas. .May 2023 be a year of good Health and great habits 😉. See you all in 2023. We are back in the office on Tuesday 3rd of January.

19/11/2022