Joanne Brown Cosmetic Plastic Surgery Patient Educator

20/03/2023

3 things you will need to start your weight loss journey ….

19/03/2023

Wow watching a TV show tonight made me reach out to you all again

I am going to make it my passion n life again to help you all yo have confidence or to give you confidence in yourself agan!

I have been on just a healthy eating plan .. and have lost a size and j clothes … not a cazy starve yourself / deny yourself plan ..: basically be organised … no need for a company to do it .. when it is soooo much fun to do it yourself and make friends with your market friends x

27/01/2020

27/11/2012

22/10/2012

Enjoying the revamped Richard Simmons ideas on basic food management and weight management.

I remember dancing to his television show and following his recipes on television.

The basics are really simple when you remind yourself.

To quote him:

Your body is the ONLY machine that you get to control. Its maintenance, how it will look, and how long it will last..

A tip from him

Be upfront and honest with your restaurant.

Would you look at a menu and order 2 tablespoons of butter?

Hopefully the answer is no.

Some people order the steamed fish or chicken and vegetables with all good intentions when they are watching their weight, but do you know how much butter goes in to these dishes to make them taste nice in most cases?

Tell your waiter that you really would prefer no butter or huge amounts of oil in your dish, especially your steamed vegetables and ask for your dressings to be put in a bowl on the side. That way you can control the amount of dressings (and fats) in your dish.

They really dont mind

Anyhow...many more quotes coming your way

Joanne