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Dietitiancoachemma

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Southbank, VIC
Dietitiancoachemma

Optimise your daily health, energy and performance with Dietitian & Coach, Emma.

24/07/2025

There is such thing as the right & wrong time to start a diet / caloric deficit… and when you’re burnt out, tired as hell or stressed AF - it’s just not it ❌

18/07/2025

Here to keep the facts straight 💯

Looking forward to providing more helpful information and a series of posts de-bunking harmful (& factually incorrect) advice that fails to get resulted by the industry 👏🏼

15/07/2025

You simply cannot learn from what you are not willing to bring attention to.

It might seem tough, but taking responsibility for your actions and choices is the most direct (and honestly the only healthy) way to actually learn from them (even if you f*cked up).

It enables you the opportunity to then make better choices in the future.

You are constantly hindering your own progress by:
- Avoiding the tough conversations (with yourself or others)
- Never taking ownership for your actions / choices
- Not admitting when you fu**ed up
- Constantly blaming other people or ‘the situation’ for why you acted the way you did

Avoidance may seem like like the more comfortable / convenient option at the time, but you’re doing yourself, your health, your integrity and any {project} you’re working a gross disservice by not owning your s**t.

It’s time to stop behaving like a child and show up as adult.

Watch your life change.

10/07/2025

Whilst these wins may not idolise overall results eg. “15kg weight loss efforts” - which some of my clients have achieved in the last 6 months 😉 I want to keep bringing attention to what matters MOST 👇🏼

And that’s consistent healthy behaviours, focusing on progress not perfection and most importantly - not throwing the towel in and falling into “f**k it” mentality when s**t feels hard. 😤

Holding a strong, resilient and patient mentality is key 🔑 to improving your health long term.

It won’t change overnight, but it won’t change AT ALL if you give up and stop working on it.

08/07/2025

What if i told you that your struggles with food, binge eating / overeating and weight gain were nothing to do with food itself?

I wish this wasn’t a pattern our brains learned as a form of coping & a sense of calm in the chaos…

But the reality is - just about every client I’ve worked with who developed an eating disorder in their teens & early 20’s has been linked back to an unsupportive home environment and un-met emotional needs. 💔

Your nervous system is very smart.

It will do what it needs to with the basic tools it has in order to help you survive what chaos is thrown your way.

But it’s important to recognise that you are not the same girl you were when these maladaptive behaviours developed, nor are (hopefully) not in the same/similar environments…

However, your behaviours likely still reflect it, and need some re-wiring to fix this now “normalised” pattern.

Swipe through for some helpful starter points, and message me if you need more support xx

01/07/2025

Feeling the pinch with the latest price hike of supermarket foods? Take a look 👇🏼

Trusty Chicken and potatoes are a great go-to option to keep grocery bills down and you can usually save money buying in bulk / buying on special.

Your next round of meal prep this weekend right here with these 4 simple meals, all made from chicken & potatoes, some veg and a bit of added flavour 🥗

Cost of living & food is outrageous; but I don’t want it to cost you your health 💯

Coach Emma X

25/06/2025

I feel privileged to have found a career that I’m passionate about, which is quite literally built on helping people to become the BEST versions of themselves 🫶🏽

Body transformations, weight loss and training is one thing, but my absolutely FAVE is when clients start to reconnect & improve the relationships they have with themselves, their bodies and subsequently - their behaviours.

It’s a pivotal area for long term health, function & happiness.

Living in dysfunction and calling it “normal” because a GP doesn’t have a solution for you is NOT ok.

I’ve been there (read my website for more about my story), so i totally get it when clients feel stuck.

So, I’m thrilled to keep sharing these wins with you all each week 🥰

Em x

24/06/2025

The BIGGEST game changer if you want to pursue BIG goals and healthy relationships ⬇️

Fix your health 👏🏼 and make it a daily priority.

Start viewing your health as an ASSET that improves the rest of your life. 💯

The stats don’t lie 😘

18/06/2025

Honestly LOVE 🫶🏽 getting my know clients the level that I do, and feel privileged to become apart of their lives.

Especially, when they leave with elevated confidence, competence and autonomy to manage their own health long term - it’s an incredibly feeling to see them “graduate” from coaching with me.

And so, I now need to be a look more intentional with my own time & energy (as family comes first), however…

I’ve low-key been planning for this for a long time - that is:

Wanting to continue to help more people feel f*cking amazing through their health 🥳 even as my personal life grows & changes.

So, I’ve taken everything that I’ve created for the success of 100’s of clients and created a 10-week framework to help clients improve their energy, life scheduling, stress, gut health, emotional health and more 🥳

Delivered with your own tailored nutrition plan (& check ins)
Supported by: videos, resources, tailored strategies and for nightly live Q&A sessions

At just $59 per week if you pay upfront; or $69 per week on subscription ($690 for 10 weeks).

At this point; this is the only way to start coaching with me 🤝🏼 with opportunity to work 1v1 down the track.

If you’re keen to hear more, send me a DM 📥 or click the link in my bio for Burnout Bootcamp x

17/06/2025

Medication is common. 💀🚩

Medication can provide a temporary fix to alleviate uncomfortable symptoms.

BUT �
Medication is not and should not be a long term solution to poor health or dysfunction in your body.

These symptoms are your body’s way to show you that it is imbalanced (be it short - acute - or long term - chronic) and you need to investigate where this imbalance is stemming from.

Medications MASK your ability to actually investigate, discover and correct the root cause ➡️ the only way to get rid of these symptoms for good.

I studied pharmacology as a part of a double major, I know how effective drugs can be (& how they work).

BUT the most commonly prescribed medications were not designed for long-term use and to be depended on for basic human function.
And they are prescribed with little education around how they also cause nutrient deficiencies and adverse affects that create further dysfunction elsewhere in the body.

They should be seen as a ’tool’ to use temporarily to alleviate discomfort and gain sufficient temporary capacity and function back, so you can improve the things that will allow your body to function optimally (e.g. sleep, diet, exercise, parasympathetic engagement, stress management), and eventually no longer require pharmaceutical support.

You are not healthy if you are reliant on taking medication every day in order to function at a basic level.

Do you agree? 👇🏼

11/06/2025

I’m not going to be as naive to say that your diet can fix everything… but actually - it can do a LOT.

Depression presents as neurochemical imbalance in the brain (& arguably, the body) with its origin being individualised to the person.

Whilst treatment is multifaceted, proper nutrition is pivotal to give your brain & body the BEST chance to repair itself, with the nutrients it needs.

06/06/2025

When we think about it logically, it doesn’t make sense to further deplete an already depleted state 💁🏼‍♀️

If you’ve been struggling to lose weight but also find yourself in regular burnout cycles - worth having a read through 👉🏼

Address

Southbank, VIC

Opening Hours

Tuesday	5:30am - 1pm
Wednesday	3pm - 8:30pm
Thursday	5:30am - 1:30pm
Friday	5:30am - 1pm

Website

https://www.dietitiancoachemma.com/?fbclid=PAZXh0bgNhZW0CMTEAAafIQ8GPiONd5s7iD9hE1w7WtrR-HVAZ2b1CpyAw1CunlgZhRNojShuGefy

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