Clints Driven Fitness & PT

26/11/2021

Weight loss is slowing down but getting closer to my goal weight of 88 kgs. Haven't been working out everyday but following a keto lifestyle and one meal a day. Alcohol and cigarette free for a long time.

02/11/2021

Will be starting some shadowing / work experience at East maddington primary school starting this Friday. Helping the sports teacher setup for Friday block sports. This will help me get some experience with children's skill sets depending on their age/ Ability. Looking forward to learning about children and exercise.

27/10/2021

Haven't posted in a long time as I've been going thru alot mentally. I've made alot of changes to my lifestyle including 57 days alcohol and cigarette free. Have been watching what I put into my body more and it's paid off. Down to 97.4 kg from 108.5 kg. Goal weight is 88kg but with more muscle mass and lean/ toned. First workout today in a long time arms and chest. Just remember it's only quitting if you give up and never try again. We are all capable of more than we think of ourselves.

15/09/2021

Haven't posted in a while found an old video from training. Still needs alot of work as some cuts are slightly off target, but I'm still happy with my progress.

05/08/2021

Not my content.. I have no rights to this video.. just an inspiring story. For if your ready to give up.

03/08/2021

Wow... crazy weightloss. Maybe this is the future.

29/06/2021

Found another old photo.. wow . 4 ###X shirts and they still didn't fit good. We can all change if we set our mind to it.

22/06/2021

Keto cauliflower fried rice.. attempt 2 with chicken. It tastes awesome like Chinese takeaway but it's too wet. Well we only fail if we give up.

11/06/2021

I have no doubts that tommorow I will be feeling this. Wonder how long it will take to recover? Lots of protein , healthy vegetables and fluids will on the menu.

26/05/2021

Well done to this female client great workout today. Could tell you were getting tired towards the end of your session, but you kept pushing thru. You kept your heart rate up and had good technique. You might be sore tonight or tommorow but it will be worth it.

21/05/2021

Well done to this female client her first training session and she has smashed it. Cardio based session designed for toning and burning calories. Full body workout using just body weight with only small rests.

07/05/2021

Another smashing effort to this male client. He's got great willpower and motivation with smaller and less breaks inbetween we kept his heart rate up higher and for a longer period of time. Well done bud with this kind of effort and intensity we will get you looking like one of those fireman calendar models. Attempted my own work out after you left but had issues with connectivity between the heart rate monitor belt and the app.

30/04/2021

Awesome effort today from a male client who trained after having a few weeks off. He pushed himself and put in the effort and I'm sure he will be feeling it tonight and tommorow. Great listening skills and corrected his form and technique when advised too. Well done

24/03/2021

We all have good days and bad days. Made myself go to Hapkideo class tonight, no I didn't do as good as I usually do, but I still went and did something. Mentally and physically drained but still moving forward. Sometimes life is like a snakes and ladders board game today I rolled a 2 on the dice , but on the positive side I didn't go backwards on a snake.

16/03/2021

Homegrown vegetables no chemicals just nutrition.Big one weighed in at 2.6 kgs. Was tempted to use as self defense in case of a home invasion. " man nearly beaten to death in home invasion " would have made a good headline 😆😇

15/03/2021

Nutrition is just as important as exercise. Beef patty ,bacon ,egg and haloumi for protein. Celery,spinach ,buk choy,thyme,basil,parsley,chives and oregano for herbs/vegetables. Red cayenne and a Scorpion Trindad Cardi for flavour and heat. Majonaise so it's not too dry.

11/03/2021

Leg and lower back day.
10 mins warm up cross trainer
Dynamic stretches
Compound exercises
Deadlifts and squats x3 sets x15 reps
Managed to up my deadlift in kgs for all 3 sets

10/03/2021