Tassell Chiropractic Southern River

21/10/2025

Just like going to the gym, results build over time. Stick to your care plan for lasting benefits.

20/10/2025

Carrying stress in your shoulders? Take a few minutes each day for deep breaths and gentle rolls—it makes a difference.

18/10/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

18/10/2025

Your health is your greatest asset. Take one step today to invest in yourself—it pays off for years to come.

17/10/2025

Fill in the blank: "I feel recharged after ______." Nap, workout, adjustment? Share your reset!

16/10/2025

Did you know? October 16 is World Spine Day? Take a little time today to show your spine some love--whether it's taking a moment to stretch, relax, or even book a visit with us. We'd love to see you in the practice soon.

15/10/2025

Did you know sitting puts 40% more pressure on your spine than standing? Small posture changes can make a big impact.

14/10/2025

Healing takes time—every adjustment is a step toward balance. Stick with your plan and trust the process.

13/10/2025

Sitting all day? Follow the 20-20-20 rule: every 20 minutes, stand up and move for 20 seconds. Your spine will thank you!

12/10/2025

11/10/2025

Every day is a new opportunity to feel better, move better, and live better. What's one small choice you've made today to support your health?

10/10/2025

Reviews aren't just stars—they're stories. If chiropractic has helped you, sharing your experience might inspire someone else to take the first step.