City Cave Southport

City Cave Southport Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.

Your nervous system needs moments of calm to reset. ✨Slow down, breathe, and give your body the space it needs to regula...
11/03/2026

Your nervous system needs moments of calm to reset. ✨
Slow down, breathe, and give your body the space it needs to regulate and restore. Your wellbeing starts here.

07/03/2026

She carries a lot. Today, she puts it down.

Comment "Women" to get your promotion at City Cave Southport!

International Women’s Day is about recognising the women who give endlessly to their families, their careers and their communities. It is also a reminder that rest is not a reward. It is essential.

At City Cave Southport, our infrared sauna supports detoxification and muscle recovery while promoting relaxation through gentle, penetrating heat.

Because nervous system regulation, recovery and restoration matter.

Heat, magnesium, and uninterrupted time together. 🔥🩵Book in for a couples sauna and bring a friend for free! Simply book...
06/03/2026

Heat, magnesium, and uninterrupted time together. 🔥🩵

Book in for a couples sauna and bring a friend for free! Simply book a couples sauna any time between now and International Women’s Day on Sunday 8th March and you will receive $20 off!

Comment “Women” to get your promotion at City Cave Southport!

Our infrared saunas help support muscle relaxation, reduce tension and encourage deeper rest — especially when paired with the calming benefits of magnesium. It’s your space to switch off, sweat it out, and let your nervous system slow down.

Whether you're reconnecting with your best friend, your sister, your mum or your sauna partner, this is your reminder that strong women deserve strong rest.

Book your session and share the calm.

06/03/2026

Strong women need space to recover This International Women’s Day, we are celebrating connection, restoration and intentional rest.

Book a couples infrared sauna between now and Sunday 8th March and receive $20 off your session at City Cave Southport. Comment “Women” below to receive your code. ✨

Our infrared saunas deliver gentle, penetrating heat designed to support circulation, assist muscle relaxation and promote nervous system regulation. When paired with the calming benefits of magnesium, it becomes more than just a sauna session.

It becomes time to slow down, breathe deeply and reset together. Whether it is your sister, your best friend, your mum or your training partner, this is your reminder that recovery is not indulgent. It is essential.

03/03/2026

March is International Women's Month - and we think she deserves more than a day.

Comment "Women" to get your promotion at City Cave Southport! ✨

This month, we are creating space for women to slow down with intention. Whether it is infrared sauna to support circulation and recovery, float therapy to reduce sensory input and calm the nervous system, or massage to relieve muscular tension, each session is designed to restore balance in both body and mind.

Book a couples sauna between now and Saturday 7th March and receive $20 off your session. An opportunity to prioritise connection, recovery and meaningful rest.

Wellness is not indulgent. It is foundational.

26/02/2026

If anxiety, stress, or pain is weighing you down - float therapy might be exactly what your body needs.

Comment "FLOAT" to book at City Cave Southport!

Float therapy offers a clinically supported way to interrupt that cycle.

Inside your private float room, 400kg of magnesium-rich water allows the body to reach a state of near weightlessness. This reduces pressure on joints and muscles, while minimising external stimuli. The result is a measurable shift toward parasympathetic activation, supporting stress reduction, muscular recovery and mental clarity.

Open 9am to 9pm daily at City Cave Southport.

Reset your body. Recalibrate your mind.

24/02/2026

Your sauna, your soundtrack. 🎵

Book in for a couples sauna and bring a friend for free! Simply book a couples sauna any time between now and International Womens Day on Saturday 7th March and you will receive $20 off!

Comment 'Women' to get your promotion at City Cave Southport!

Our infrared saunas come with Bluetooth connectivity so you can tune into whatever helps you unwind - your favourite playlist, a podcast, or pure silence. No compromises, no negotiations. Just you, the heat, and exactly the vibe you need.

Whether you're sweating it out solo or bringing a sauna partner along for the session, every City Cave sauna experience is yours to personalise.

Book your session and bring the good vibes.

23/02/2026

One hour of floating. Four hours of sleep equivalent.

At City Cave Southport, float therapy helps your body absorb magnesium through the skin - calming your nervous system, easing tension, and supporting deeper, more restorative sleep. Studies show that magnesium absorption through the skin is one of the most effective ways your body can take it in.

If you've been struggling with sleep, this might be the reset you've been looking for.

Comment "Float Promo" to get your special promotion at City Cave Southport!

Download the City Cave app to book your float session. Manage your bookings, message your local cave, and purchase packages, all in one place.

Consistent heat. Consistent care. Real results.Our Nine Infrared Sauna Package gives you nine sessions for just $33.22 p...
20/02/2026

Consistent heat. Consistent care. Real results.

Our Nine Infrared Sauna Package gives you nine sessions for just $33.22 per session. It's built for anyone ready to prioritise recovery, reduce inflammation, and support their body through regular, intentional care.

Each session uses deep-penetrating infrared heat to improve circulation, ease muscle tension, and help your body detoxify at a cellular level. Over time, the benefits deepen. Better sleep. Clearer mind. Stronger immunity. More energy.

Comment "Sauna Promo" to get your special promotion at City Cave Southport!

Swipe to see what's waiting for you at City Cave Southport.

Sometimes all your body needs is skilled, intentional touch.Our Massage Self-Care Package gives you three massage sessio...
18/02/2026

Sometimes all your body needs is skilled, intentional touch.

Our Massage Self-Care Package gives you three massage sessions for just $99.67 per session. Whether you're managing tension, recovering from training, or just need to release what you've been carrying, our therapists are here to support you.

Each session is tailored to what your body needs - deep tissue, remedial, relaxation - delivered in a calm, private space where you can fully let go.

Comment "Valentine" to receive your City Cave Southport promotion!

Swipe to see what's waiting for you at City Cave Southport.

17/02/2026

Red light therapy for just $10? Yes, really.

Comment "Sauna Promo" to get your promotion at City Cave Southport!

Add 30 minutes of red light therapy to your next infrared sauna session and support your skin at a cellular level. Rejuvenate skin cells, smooth fine lines, promote hair growth, and slow the visible signs of ageing - all while you relax.

It's science-backed, accessible, and designed to enhance your recovery and glow. If you've been thinking about trying red light therapy, this is the easiest way to start.

Book your sauna + red light session today.

The more you float, the deeper the benefits.Our Six Float Therapy Package gives you six sessions for just $49.83 per ses...
16/02/2026

The more you float, the deeper the benefits.

Our Six Float Therapy Package gives you six sessions for just $49.83 per session. It's designed for anyone ready to commit to consistent care - whether you're managing stress, supporting recovery, or simply prioritising your nervous system.

Each session gives your body the chance to absorb magnesium, calm tension, and reset physically and mentally. Over time, the benefits compound. Better sleep. Clearer mind. Less inflammation. More ease.

Comment "Float Promo" to get your special promotion at City Cave Southport!

Swipe to see what's waiting for you at City Cave Southport.

Address

3/201 Ferry Road
Southport, QLD
4215

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