15/09/2022
WHAT ARE YOUR HEALTH GOALS FOR THE REST OF THE YEAR?
Incorporating daily physical movement is the easiest way to improve your mental and physical health.
Our bodies are designed to move in all different directions; we can run, jump, walk, swim, bend forward, backwards and so on.
However, most of us live a sedentary lifestyle working 9-5 and sit on average for 10-13 hours per day!
DOES THIS SOUND LIKE YOU?
Well it's time to start making small changes!
Take more small breaks. Get up every half hour to an hour, and move. Stretch. Take a walk at lunch. Take the stairs.
If you are more inclined, play a sport, go to the gym, do weight training or cycle on a regular basis. If not just move. Move more frequently and regularly.
By moving, you are strengthening your joints and muscles, which improves stability, balance, and coordination.
However, sometimes pain or injury can impact our ability to exercise.
If your experiencing back, hip, knee or ankle problems, let our chiropractors assess your condition to help get you the best treatment and have your return to your best possible healthy lifestyle!
