Sasha Psychology

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Sasha Psychology

Psychologist with 23+ yrs’ experience offering in-person (Gold Coast) & online therapy for teens, adults & couples. www.sashapsychology.com

Support for anxiety, stress, ADHD, trauma & more. Medicare, NDIS, WorkCover, TAC & more Australia-wide.

19/06/2025

✨ Feel-Good Friday ✨
The world often celebrates hustle, urgency, and doing more. But your nervous system? It needs something else entirely.

When you’re feeling overwhelmed or like you’re running on autopilot, pause and ask:

“Is this stress… or is this a signal to slow down?” 🌿

Here’s your gentle reminder for today 🫶💛

18/06/2025

✨Feeling emotionally drained, or like you’re always saying “yes” when you really want to say “no”?

✨It might be time to check in with your boundaries.

✨Boundaries aren’t selfish—they’re stress-reducing superpowers.
They protect your time, your energy, and your emotional wellbeing.

✨“What’s one small boundary you could set to protect your energy this week?”

17/06/2025

🥗 Feeling run-down, wired, or overwhelmed?✨Chronic stress can quietly disrupt your body’s balance—especially by raising cortisol, your main stress hormone.

✨While stress is part of life, how you support your body makes a big difference.

✨The foods you eat can play a powerful role in calming your nervous system, improving your focus, sleep, and overall well-being. 🌿

✨Scroll down to discover 10 foods that may naturally support lower cortisol levels—and help you feel more like yourself again. 💛

📌 Educational only – not medical advice. Always speak with your health professional for personalised support.

15/06/2025

💥 Feeling off lately but can’t quite explain why?
Stress might be playing a bigger role than you think.
Even when we’re “pushing through,” stress quietly affects our brain, body, and emotions—often in ways we don’t realise until we feel overwhelmed or burned out.

🧠💪💛 Scroll down this post to learn how stress shows up—and how to start supporting your well-being from the inside out.

12/06/2025

As Men’s Health Week comes to a close, take a moment to check in—not just with yourself, but with the men in your life.

💭 Your grandfather, father, brother, son, nephew, partner, or mate—they all have their own journey, their own quiet battles, and their own way of coping.

Let’s remind the men we care about that it’s okay to take it one day at a time. That asking for help isn’t weakness—it’s strength. That how they’re feeling matters more than how they appear.

💙 A simple check-in, a kind word, or a reminder that they’re not alone could mean more than you realise.

11/06/2025

✨During Men’s Health Week, we’re reminding men that seeking support isn’t a sign of weakness—it’s a sign of self-awareness and strength. Therapy isn’t about being “broken.” It’s about understanding yourself better, learning tools to cope, and taking steps toward healing.

✨If you’ve been thinking about reaching out, this is your sign.
No judgment. Just support. We’re here when you’re ready.

10/06/2025

✨Men’s health isn’t just about muscles and check-ups—it’s about whole-body care.

✨This Men’s Health Week, we’re taking a moment to talk about holistic wellbeing. That includes rest, nutrition, movement, and mental health. Because feeling good isn’t just physical—it’s emotional, mental, and social too.

🧠 You don’t have to be perfect. Just start with one small step toward balance.
👇 What’s one thing you’re doing this week to support your wellbeing?

08/06/2025

This Men’s Health Week, let’s talk about something that often goes unnoticed—how men are really feeling.

Observed across Australia each June, Men’s Health Week aims to raise awareness about the unique health challenges men face—physically, mentally, and emotionally—and to encourage open conversations, early support, and healthy habits.

We’re kicking off with Mindful Monday, encouraging all men to pause and check in with themselves. Mental strength isn’t about “just getting on with it.” Sometimes, it’s about slowing down, noticing how you’re doing, and responding with care.

🧠 A simple check-in can be the first step toward better mental fitness.
Tag a mate who could use this reminder today. 💙

07/06/2025

Setting boundaries is only the first step; the next is crucial.

05/06/2025

✨ Feel Good Friday Poll Time! ✨
Taking time to recharge is essential for our well-being — what’s your preferred way to unwind?

React to vote!
👍 for Nature Walk
❤️ for Netflix
👇 Drop a comment if you have a different go-to reset!

04/06/2025

🌟 **This Week's Therapy Topic: What is CBT and How Can It Help?** 🌟

This week, we’re exploring Cognitive Behavioral Therapy (CBT) – a powerful, evidence-based approach that can help you manage anxiety, depression, stress, and much more.

CBT focuses on understanding how your thoughts, feelings, and behaviours are connected, and provides practical tools to make positive changes.

Whether you're looking to reduce stress, improve your mood, or build healthier habits, CBT can help you on your journey to emotional well-being. 💙✨

03/06/2025

You dedicate so much of yourself to others, but it's just as important to take care of YOU! 💖

Check out these self-care tips to help you recharge, set boundaries, and keep your well-being a priority.

Remember, taking care of yourself means you can continue doing your incredible work with strength and compassion. 💪

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+61421308892

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http://www.sashapsychology.com/

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