Umami, 16 Nexus Way, Southport (2025)

27/12/2024

Now we enjoy the leftovers 🤭 can’t quite believe that’s almost another year wrapped 🫣

We certainly have been enjoying leftovers of Christmas ham on everything 🤪 ham and eggs, ham and salad, ham and cheese toasties 😆 not to mention the abundance of Chrissy chocolates 🍫

Wishing our community a relaxing break in this Christmas to 2025 week 🧡

Pictured: orzo and roast pumpkin salad, find it in the Christmas Collection, Mediterranean Collection and the Meal Prep lunches Collection 🫶🏼

19/12/2024

Christmas Roast Cauli 🎄🧡

If you’re in need of a vegetarian main event on Christmas, this whole head of roast cauliflower is the perfect choice 😍 a smoky paprika paste covers the head of cauliflower, with almonds and cranberries, parsley and a delicious sauce to baste your roast.

You can find this recipe in our Christmas collection, or comment RECIPE to have it sent to your inbox 💌

Getting closer every day to Christmas 🎅🏼😍

17/12/2024

Christmas sides 🎄🧡

Honey roasted carrots with thyme and goats cheese 🥕

You’ll need:
1-2 bunches of Dutch carrots 🥕
1 jar of goats cheese
2-3 sprigs fresh thyme
1 teaspoon local honey 🍯

Preheat the oven to 180C

Line a baking tray with baking paper. Take the green tops off the carrots and place them on the tray.

Drizzle honey over the top, as well as a tablespoon of oil from the goats cheese (or extra virgin olive oil 🫒).

Take the thyme off the sprig gently and sprinkle all over.

Bake for 20 minutes, then for the last 10 minutes, add some of the goats cheese and put back in the oven.

Serve with Christmas meats, umami salads and all the Christmas toppings 🧡

10/12/2024

Our Christmas gift guide is a mix of supporting small Aussie business, and celebrating home made gifts 🍫

These are a few ideas we came up with for the foodie and the hard to buy for!

- home made jams, chutneys and sauces, we have recipes on .clinic but you can also find great recipes in cook books from your local library 📚 every year, Ellie makes home made food treats to share with the family - this year will be a mango chili chutney 🌶️🥭

- Gohan is a beautiful Japanese cook book by 🍙 not only are the recipes themselves authentic and delicious, but the whole hardcover book is beautifully presented and just a lovely read.

- hot sauce 🥵 for those hard to buy for people who have it all!

- bamboo underwear is just so soft and comfy, they still have some Black Friday sales happening on some products 🩲🧦

- have the best candles, these are local to the Gold Coast, a small business in Currumbin on Traders Way, all of their candles smell amazing and they have lots of other goodies in store too, definitely recommend going in if you are a GC local 🕯️

- you can’t go wrong with any of their flavours, these chocolates are legit 🍫❤️ our favourites are chewy caramel, hazelnut praline and butter pecan caramel but honestly, every flavour is 👌🏼🤤

- have a lovely range of herbal teas, black and green teas, chai and latte powders. We 🫶🏼 their whole foods ingredients, Ellie is currently having the Australian Native iced every day and loving it. This one is for the tea lovers, there is a big range to choose from!

- homemade chocolate bark 🍫 some past creations include dark chocolate with orange, ginger and tahini, pistachio and cranberry, roasted hazelnut and marble (mix dark and white chocolate in a swirl). You could also do a homemade rocky road to gift 🤤

All these gifts are under $50, whether you’re buying for family secret Santa or everyone in the fam, a gift at Christmas is just sharing one of the love languages. It’s not the most extravagant present that means the most, but the time spent with loved ones and memories shared, and food made with love ❤️

03/11/2024

NEW RECIPE 🔔

For when you just need a big bowl of greens 🥬🥦🫛🥒💚 we’ve added eggs for our protein source, you could easily substitute or add chicken breast, salmon, steak or tofu / tempeh for a vegan option.

We’ve also added this recipe to our high iron collection and the endometriosis anti-inflammatory collection, low GI and gluten free collections! With active links, any clients you have assigned these collections to will automatically receive this recipe included in their link 🔗

More functional, delicious recipes coming your way 💚

27/09/2024

🎉 We’re thrilled to reveal our next podcast guest: Craig Gillam, Co-founder and Director of .clinic 🎉

Craig is on a mission to revolutionize HealthTech and improve lives through innovative solutions in nutrition.

Alongside his wife Ellie, he’s created a platform that truly supports nutrition professionals and their clients.

Get ready for an inspiring conversation—tune in at 4 PM AEST on September 30th!

Follow the link in our bio to find our channel!

🎙️💚 .clinic

25/08/2024

Never had a banana bread we didn’t like 🍌 this one happens to be egg free, vegan and low GI — we 🧡 it.

Your clients will love this recipe, add to their meal plan to enjoy this week 🍌

Recipe on UMAMI 🧡 www.umami.clinic

07/07/2024

A new recipe made for 🤝🏼

Pork Stir-fry 🌶️

With pork mince, aromatic herbs and spices and green beans, this stir fry served with jasmine rice and an egg is high in protein and easy to prepare for meal prepped lunches.

Find more meal prep recipes in our meal prep lunches collection - ideal for clients who want to make healthier lunch time meals 👌🏼

25/06/2024

Chicken pot pies 🥧🧡

These delicious little pies have 4 different veggies (leek, carrot, corn and peas), it’s a little dish of delicious nurturing 🥰

We made these as two separate single serve pies however you can double the recipe and cook in a big pie dish for a family 🧡

11/06/2024

We 🫶🏼 our wholefoods recipes ~ there’s something to be said for having a dietary focus on diversity, plant based foods combining with sustainably sourced proteins (animal or plant).

We also love the convenience of tinned legumes, microwave whole grain mix packets & frozen veg and berries.

Whether you are working full time, with or without children - it is time consuming to meal prep, to grocery shop, to plan healthy foods for the week 😅 sometimes, these convenience foods in a packet are the reason you can get 4 types of whole grains instead of 1, they mean you can add beans or lentils to your mince without remember to soak your legumes for hours beforehand.

You might see on our recipes we include these rice microwave packets, canned legumes and frozen vegetables - there is always an option to cook these foods from scratch (instead of a microwave brown rice, wild rice and quinoa blend, you can choose to cook all separately and then mix the cooked grains at the end) or use dried legumes and soak them in advance.

Our focus will always be on providing nutritious 🤝🏼 delicious recipes that don’t take hours to cook 👩🏻‍🍳 (unless it’s our slow cooked lamb shoulder but we promise that is worth the wait!) 🧡

02/06/2024

Meal prep Sunday 👌🏼

Our new recipes to meal prep today include:

🌿 Green Goddess dressing
🍴Lemon thyme tenderloins

You can use the chicken to make wraps, chicken and mayo sandwiches or our whole grain salads, topped with green goddess dressing 🥙🧡

Preparing food for the week can help guide your clients food choices towards nutritious options that keep their body fuelled and satisfied 🤗

Needs ideas and inspiration? Our recipe list is growing every week, with our meal planner feature coming 🔜 you’ll be able to add more value to your consults with healthy, nutritious recipes for your clients. Nutrition is a pillar of health that cannot be overlooked 👀

You can sign up for Umami via the link in our bio 🔗 or book a demo to find out more about what we do 🤗

Happy Sunday! 🧡

30/05/2024

NEW Recipe 👏🏼

Our roasted chickpeas and cauliflower on tzatziki is a great way to add legumes - spiced and aromatic, this dish is also high in protein thanks to plant proteins in chickpeas + Greek yoghurt in the tzatziki.

More legumes recipes coming as this has been a request + legumes are so important for supporting gut health, we love legumes! 🧡

Check the “legumes” tag to filter recipes, or consider assigning the legumes collection, pre made and ready to go to clients needing a legumes boost in their meal plan.

🫘

Umami

27/12/2024

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17/12/2024

10/12/2024

03/11/2024

27/09/2024

25/08/2024

07/07/2024

25/06/2024

11/06/2024

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30/05/2024

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