FIXMe Massage & Myotherapy

FIXMe Massage & Myotherapy Myotherapy, Advanced Massage, Dry Needling, Cupping, Movement Conditioning. Home Clinic & Mobile Service. Health Fund Rebates available.

You don’t feel muscle loss happening.You feel:“Tight hips.”“Bad knees.”“Getting older.”But what’s actually happening?Mus...
20/04/2026

You don’t feel muscle loss happening.

You feel:
“Tight hips.”
“Bad knees.”
“Getting older.”

But what’s actually happening?

Muscle isn’t being challenged.
So it slowly shrinks —
and fat begins to infiltrate the muscle itself.

Not dramatic.
Not overnight.
Quietly.

Until stairs feel harder.
Balance feels shakier.
Aches last longer.

Strength isn’t about ego.
It’s insurance for your future.

Train for the body you’ll need in 10 years.

Recovery isn’t linear.You’ll have good days.You’ll have flare-ups.You’ll question whether you’re actually improving.You ...
22/03/2026

Recovery isn’t linear.

You’ll have good days.
You’ll have flare-ups.
You’ll question whether you’re actually improving.

You are.

Progress isn’t a straight line — it’s a messy one that trends upward over time.

One flare-up doesn’t mean you’re back at square one.
It means you’re in the middle of the process.

Zoom out.
Look at the trend — not the day.

That’s how real recovery works.

Peptides are everywhere right now.Marketed for:• Faster recovery• Tendon healing• Muscle growth• “Optimisation”But here’...
04/03/2026

Peptides are everywhere right now.

Marketed for:
• Faster recovery
• Tendon healing
• Muscle growth
• “Optimisation”

But here’s the reality:

If your tissues can’t tolerate the load you’re putting through them,
no injection fixes that.

Tendons respond to progressive loading.
Muscles adapt to stress.
Joints tolerate what they’re trained to handle.

Recovery isn’t just chemical.
It’s mechanical.

Before looking for shortcuts, ask:

Are you:
• Sleeping enough?
• Managing training volume?
• Progressively loading?
• Moving well?

Biology still wins.

“I’m just tight.”Maybe.But most of the time, you’re not tight — you’re weak in that range.Your body won’t give you movem...
22/02/2026

“I’m just tight.”

Maybe.
But most of the time, you’re not tight — you’re weak in that range.

Your body won’t give you movement it doesn’t feel safe controlling.

So it protects you.
It stiffens.
It limits range.

Stretching alone won’t fix that.

Strength in range will.

Mobility isn’t about forcing flexibility.
It’s about earning it.

Pain keeps coming back for a reason.Usually it’s because:• The cause wasn’t addressed• Movement didn’t change• Strength ...
18/02/2026

Pain keeps coming back for a reason.

Usually it’s because:
• The cause wasn’t addressed
• Movement didn’t change
• Strength wasn’t built to support it

Relief without reinforcement doesn’t last.

That’s why treatment at FIXMe isn’t just hands-on work.
It’s a system.

Fix the cause. Keep the result.

rehabdoneproperly movebetter

The Bretzel stretch looks simple.It isn’t.Done properly, it targets:• Hip flexors• Glutes• Thoracic spine• Nervous syste...
01/02/2026

The Bretzel stretch looks simple.
It isn’t.

Done properly, it targets:
• Hip flexors
• Glutes
• Thoracic spine
• Nervous system tension

That’s why it’s useful for people with:
• Low back stiffness
• Hip tightness
• Desk-related posture issues
• Athletes who feel “locked up” through the mid-back

The key isn’t forcing the stretch.
It’s position, breathing, and control.

When the body feels safe, it lets go.
When it doesn’t, it resists.

At FIXMe, stretches like this aren’t random add-ons.
They’re used strategically to restore movement and reinforce better patterns.

Stretch smarter.
Move better.

myotherapy movebetter painrelief movementmedicine rehabdoneproperly

Trigger Point Therapy isn’t about “hurting for healing”.It’s about restoring normal muscle function.Trigger points are s...
19/01/2026

Trigger Point Therapy isn’t about “hurting for healing”.
It’s about restoring normal muscle function.

Trigger points are sensitive, overactive areas within muscle that:
• Refer pain elsewhere
• Reduce strength and movement
• Keep the nervous system switched on

When left untreated, they don’t just disappear — they compensate.

Trigger Point Therapy helps to:
• Reduce local and referred pain
• Improve muscle activation
• Restore normal movement patterns
• Take pressure off joints and tendons

At FIXMe, trigger point work isn’t random poking.
It’s targeted, purposeful, and combined with movement so the muscle actually learns to work again.

Relief is the start.
Function is the goal.

manualtherapy dryneedling rehabdoneproperly treatthecause chronicpain goldcoasthealth southport

Pain doesn’t come from nowhere.And it doesn’t disappear by chance.The FIXMe Method is built on 3 pillars:1️⃣ Manual Ther...
13/01/2026

Pain doesn’t come from nowhere.
And it doesn’t disappear by chance.

The FIXMe Method is built on 3 pillars:

1️⃣ Manual Therapy
Advanced massage, dry needling & cupping with movement
→ Settle pain and restore tissue

2️⃣ Movement Conditioning
Mobility, stability & strength
→ Stop pain coming back

3️⃣ Knowledge & Tools
Pain science explained simply, personalised plans & the FIXYourSelf Pack
→ So you’re not dependent on treatment

This isn’t random massage.
It’s a system.

Fix the cause. Keep the result.

dryneedling cuppingwithmovement painmanagement injuryprevention rehabdoneproperly treatthecause goldcoasthealth southport

Same muscle. Different choices. This is an MRI of the same body part — the thigh.Three different people.🖤 Dark = muscle🤍...
07/01/2026

Same muscle. Different choices.

This is an MRI of the same body part — the thigh.
Three different people.

🖤 Dark = muscle
🤍 White = fat replacing muscle

Top: 40-year-old who trains
Middle: 74-year-old who doesn’t
Bottom: 70-year-old who still does

Age didn’t decide this.
Lifestyle did.

Move and train → muscle stays muscle.
Stop moving → fat slowly creeps in, even if weight stays the same.

You don’t feel it happening
until strength drops, joints ache and balance goes.

Exercise isn’t about looks.
It’s about keeping your muscle alive.

Move it — or lose it.

Most people focus on strength and mobility…but forget the thing that holds everything together: stability.In the photo, ...
18/12/2025

Most people focus on strength and mobility…
but forget the thing that holds everything together: stability.

In the photo, you can see the real work—slow control, precise activation, and teaching the body to stay solid under load. This is where injuries are prevented and lingering aches finally stop coming back.

When your stabilisers switch on, your joints feel supported, your movement feels cleaner, and your strength actually works the way it should.

Stability isn’t glamorous, but it’s powerful.

Stay stable, stay able.

Most people only think about mobility when it’s too late and something already hurts.But here’s the truth: mobility is y...
14/12/2025

Most people only think about mobility when it’s too late and something already hurts.
But here’s the truth: mobility is your daily insurance policy.

In the photo, you’ll see what real mobility work looks like — controlled movement, guided range, and helping the body remember how to move like it should. When your joints glide well and your muscles actually do their job, everything feels smoother, safer, and stronger.

Better mobility = fewer injuries.
Better mobility = faster recovery.
Better mobility = a body that actually performs.

Move it or lose it.

Most injuries don’t happen because your body is “broken.”They happen because your body isn’t prepared.Strength is the fa...
05/12/2025

Most injuries don’t happen because your body is “broken.”
They happen because your body isn’t prepared.

Strength is the fastest way to change that.

In the photo, you can see what real rehab looks like: controlled load, good mechanics, and coaching that teaches your body to handle life’s forces—not avoid them. When your muscles pull their weight, your joints stop complaining and your pain stops coming back. 

Stronger = safer.
Stronger = faster recovery.
Stronger = fewer setbacks.

You can’t go wrong getting strong.

Address

28 Susanne Street
Southport, QLD
4215

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+61428680033

Website

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