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Monday 4:30pm - 8:30pm Wednesday 4:30pm - 8:30pm Saturday 9am - 1pm

Femme Physiotherapy and Wellness

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Southport, QLD
Femme Physiotherapy and Wellness

Helping Women & Dancers reach their full potential, regardless of Injury, life stage and circumstance

12/03/2026

Endometriosis is often misunderstood, even by well-meaning professionals.

I regularly see women who have been told:

“Your scans are normal.”
“Painful periods are common.”
“There’s nothing else to try.”

But here’s what we know.

Pain that persists is rarely just about tissue.
It involves the pelvic floor, the nervous system, your muscles, bladder and bowels and how the body has adapted over time.

Many women with endometriosis experience pelvic floor tension:

Deep pelvic pain
Pain with s*x
Bladder pain
Hip pain during periods
Pelvic heaviness

When muscles stay overactive and protective, pain can continue even when inflammation settles.

Physiotherapy focuses on understanding why pain persists, not just where it is.

We work with pelvic floor tension symptoms, nervous system regulation, movement retraining, and restoring confidence in the body.

You deserve care that looks at the whole system, not just a scan result.

If this resonates, support is available. Link is in BIO

11/03/2026

In dance, we’re often taught to push.

Push through fatigue.
Push through tight hips.
Push through that clicking hip in ballet.

But long-term performance doesn’t come from constantly overriding your body. It comes from understanding it.

When you keep getting hip pain in dancers, recurring ankle sprains, or losing turnout when tired, it’s rarely about effort. It’s usually about load, recovery, and how well your body can sustain what you’re asking of it.

Here’s what builds longevity:

Progressive strength that supports turnout
Managing fatigue before it becomes injury
Rehab that truly prepares you to return to dance after injury
Listening to early signs instead of waiting for breakdown

Dance physio isn’t about stopping you from training. It’s about helping you train in a way that allows you to dance pain-free, not just this season, but for years to come.

If you want a longer, stronger, more consistent dance career, your body needs strategy, not just discipline.

08/03/2026

We often define strength by what we can see.

But in women’s health, strength is rarely obvious. It lives in recovery, in adaptation, and in the decision to seek support instead of pushing through.

Pelvic floor health, postpartum rehabilitation, injury recovery, and hormonal transitions are not weaknesses. They are phases that require informed guidance, movement strategy, and compassion.

At Femme Physiotherapy & Wellness, we see strength expressed in so many ways: women learning about their bodies, advocating for their health, rebuilding confidence, and choosing long-term well-being.

This International Women’s Day, we celebrate the quiet, resilient, evolving strength of women in every season of life.

Strength in all forms.

07/03/2026

Your pelvic floor is a group of muscles that sit at the base of your pelvis. They help control your bladder, support your organs, and respond to pressure when you cough, lift, or move.

After pregnancy, during perimenopause, with high-impact sport, or even just over time, these muscles can become weak, overactive, poorly coordinated, or disconnected from your breath and core.

So when pressure increases, like during a sneeze, your body can’t respond quickly enough.

That’s when leaking of stress urinary incontinence happens.

And here’s the good news.
Rebuilding coordination between the breath, core, and pelvic floor
Pelvic floor weakness can improve.
Bladder leakage help exists.
Rebuilding coordination between the breath, core, and pelvic floor.

If you’ve been told “that’s just what happens after kids,” I want you to know there are options.

You deserve to move without worry.

Here’s what we focus on:
Understanding what’s actually happening in your body
Rebuilding coordination between breath, core and pelvic floor
Creating strength that transfers into real life

It’s not too late to improve bladder control.
It’s not too late to feel confident again.

If this sounds like you, know that you’re not alone, and support is available. Follow for more Pelvic floor and womens Health tips

05/03/2026

If you feel like your posture keeps collapsing no matter how many cues you try, it may not be a strength issue.

It may be stress.

The mind body connection pain experience is real.
When stress and chronic pain coexist, the body often stays in a low-level protective state.

You might notice:

Tight neck and shoulders from stress
Back pain during stressful weeks
Shallow breathing

Over time, this alters posture, movement patterns, and even how symptoms flare.

This is why nervous system and pain are closely linked.
It is also why pain increases when stressed is common.

At Femme Physiotherapy and Wellness, we don’t just strengthen muscles and improve your pain.
We look at why the system is bracing in the first place.

When we regulate the nervous system and calm it consistently, posture improves without force.

If your body feels tight all the time, it may not need more stretching.
It may need safety and support

If you feel like your posture keeps collapsing, no matter how many cues you try, it may not be a strength issue.rength issue.
The mind-body connection in pain experience is real. al. No matter how many cues you try, it may not be a strength issue.

13/01/2026

At Femme Physiotherapy & Wellness, we help women, athletes and dancers move with confidence, clarity, and strength — no matter what stage you are in life where where you’re starting from. 🤍

Whether you’re managing pain, navigating life transitions, or returning to what you love — we’re here with expert care that meets you where you are.

Here’s how we support you:

1. Musculoskeletal (MSK) Physiotherapy
Injury management & pain relief from head to toe — because everyday movement shouldn’t hurt.

2. Women’s Health Physiotherapy
Pelvic pain, prolapse, incontinence, postpartum recovery, pelvic floor support and more — delivered with compassion and expertise.

3. Dance Physiotherapy
Injury prevention, performance optimisation, technique support & tailored movement education for dancers of all levels.

4. Telehealth Consultations
Expert physio support from anywhere in Australia — accessible, practical, personalised.

5. Small Group Physio-Led Pilates
Safe, strength-based sessions that build connection, control & confidence in your body.

You deserve care that listens, supports, and empowers.
This is physiotherapy that aligns with you.

PilatesWithPurpose
MoveWithConfidence
PelvicHealthAwareness
GoldCoastPhysio
EmpoweredLiving
MindBodyConnection
StrongBodiesStrongLives

31/12/2025

As we reach the final day of 2025, it’s easy to look around and measure yourself against other people’s highlight reels — the achievements, the milestones, the polished reflections. But your year wasn’t meant to look like anyone else’s. Your path, your pace, your growth… it’s all uniquely yours.
Today isn’t about what you “should” have done. It isn’t about catching up. It isn’t about matching someone else’s timeline.
It’s about being here.
Appreciating the year you lived.
Honouring what you moved through.
And letting this final day be one you actually feel — not one you compare.
Enjoy the final day of the year. Be present for it. Let it matter in a gentle way.
Follow along as we celebrate this last day with presence rather than pressure.
Like this post if you’re choosing to honour your version of 2025.
. .

30/12/2025

Today is the second last day we will ever be able to say…
“It’s 2025.”
There’s something powerful about that.
Knowing something will end doesn’t need to create pressure — it can create presence. When we recognise that a moment, a season, or a year won’t come again, we often notice it more. We soften into it. We appreciate it differently.

There is power in knowing something will end — because it invites us to truly be present while it’s still here.
Follow along as we honour this final day with intention, reflection, and presence.
Like this post if you’re choosing to feel this last day of 2025 rather than rush past it.
. .

Address

Southport, QLD

Opening Hours

Monday	4:30pm - 8:30pm
Wednesday	4:30pm - 8:30pm
Saturday	9am - 1pm

Website

http://femmephysiotherapyandwellness.com.au/

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