Femme Physiotherapy and Wellness

Femme Physiotherapy and Wellness Helping Women & Dancers reach their full potential, regardless of Injury, life stage and circumstance

13/01/2026

At Femme Physiotherapy & Wellness, we help women, athletes and dancers move with confidence, clarity, and strength — no matter what stage you are in life where where you’re starting from. 🤍

Whether you’re managing pain, navigating life transitions, or returning to what you love — we’re here with expert care that meets you where you are.

Here’s how we support you:

1. Musculoskeletal (MSK) Physiotherapy
Injury management & pain relief from head to toe — because everyday movement shouldn’t hurt.

2. Women’s Health Physiotherapy
Pelvic pain, prolapse, incontinence, postpartum recovery, pelvic floor support and more — delivered with compassion and expertise.

3. Dance Physiotherapy
Injury prevention, performance optimisation, technique support & tailored movement education for dancers of all levels.

4. Telehealth Consultations
Expert physio support from anywhere in Australia — accessible, practical, personalised.

5. Small Group Physio-Led Pilates
Safe, strength-based sessions that build connection, control & confidence in your body.

You deserve care that listens, supports, and empowers.
This is physiotherapy that aligns with you.






PilatesWithPurpose
MoveWithConfidence
PelvicHealthAwareness
GoldCoastPhysio
EmpoweredLiving
MindBodyConnection
StrongBodiesStrongLives

31/12/2025

As we reach the final day of 2025, it’s easy to look around and measure yourself against other people’s highlight reels — the achievements, the milestones, the polished reflections. But your year wasn’t meant to look like anyone else’s. Your path, your pace, your growth… it’s all uniquely yours.
Today isn’t about what you “should” have done. It isn’t about catching up. It isn’t about matching someone else’s timeline.
It’s about being here.
Appreciating the year you lived.
Honouring what you moved through.
And letting this final day be one you actually feel — not one you compare.
Enjoy the final day of the year. Be present for it. Let it matter in a gentle way.
Follow along as we celebrate this last day with presence rather than pressure.
Like this post if you’re choosing to honour your version of 2025.
. .

30/12/2025

Today is the second last day we will ever be able to say…
“It’s 2025.”
There’s something powerful about that.
Knowing something will end doesn’t need to create pressure — it can create presence. When we recognise that a moment, a season, or a year won’t come again, we often notice it more. We soften into it. We appreciate it differently.

There is power in knowing something will end — because it invites us to truly be present while it’s still here.
Follow along as we honour this final day with intention, reflection, and presence.
Like this post if you’re choosing to feel this last day of 2025 rather than rush past it.
. .


29/12/2025

During Long Social Meals
Long festive lunches and dinners are beautiful — but they can also leave the body feeling a little stiff, tight, or uncomfortable after sitting for so long.
If you’re noticing tension in your back, hips, shoulders, or neck, a few simple movements can make a real difference. Gentle stretches, small posture resets, and mindful movement breaks can help your body feel more supported so you can stay present and actually enjoy the moment — rather than just endure the discomfort.

Enjoy the connection.
Support your body.
Stay present — without the discomfort.

Follow along as we continue creating healthy moments of presence in these final days of December through the December Unrushed Challenge.
Like this post if you’re choosing to care for your body gently this season.
. .

28/12/2025

Let's get that p**p moving. There should not be any pain, is not individualised medical advice, seek professional advice if you struggle with your bowels.

Follow me as we continue creating healthy moments of presence in these final days of December through the December Unrushed Challenge.
Like this post if you’re choosing to make these final days of 2025 meaningful — in a gentle, grounded way.

27/12/2025

Another great p**p. All this change in food and routine changes my gut but these steps allow me to have happy healthy p**ps.

If you want to learn how to do a digestive massage, comment digest below.

Follow me as we continue creating healthy moments of presence in these final days of December through the December Unrushed Challenge.
Like this post if you’re choosing to make these final days of 2025 meaningful — in a gentle, grounded way.

26/12/2025

And this actually helped me p**p. Happy Festivities pooing

Follow me as we continue creating healthy moments of presence in these final days of December through the December Unrushed Challenge.
Like this post if you’re choosing to make these final days of 2025 meaningful — in a gentle, grounded way.

Address

Southport, QLD

Opening Hours

Monday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Saturday 9am - 1pm

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