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Monday 4:30pm - 8:30pm Wednesday 4:30pm - 8:30pm Saturday 9am - 1pm

Femme Physiotherapy and Wellness

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Australia
Southport, QLD
Femme Physiotherapy and Wellness

Helping Women & Dancers reach their full potential, regardless of Injury, life stage and circumstance

13/10/2025

Breast Cancer Awareness: Prioritize Your Health

Did you know that 1 in 7 women will be diagnosed with breast cancer in their lifetime? Early detection is crucial. Regular self-exams and clinical check-ups can make all the difference in prevention and successful treatment.

Don't wait for a reason—make breast health a priority today. It’s not just about being aware; it’s about taking action!
Remember: Check yourself, book your appointments (For Free over 40 at https://www.breastscreen.qld.gov.au/find-a-location), and spread the word!

12/10/2025

A little sneak peek into our Core Comeback Program! We are 5 weeks into the program and those who are in it are improving their bladder leaks, gaining strength in their core and Pelvic floor and building up body confidence!

This program is designed to rebuild your bladder and pelvic floor confidence strength and stability, no matter how long its been since birth / how long they've had symptoms!

💪 Stay tuned for more behind-the-scenes updates as we track progress and celebrate wins!

09/10/2025

The human foot alone has 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments—all working together just to keep you upright and moving. That means every time you take a step, you’re coordinating one of the most complex systems in the body. When even one small muscle or ligament isn’t functioning well, the ripple effect can travel all the way up through your knees, hips, and spine. Keep your muscles healthy today so they can keep supporting you for years to come. Small, consistent habits make the biggest difference.

07/10/2025

Did you know it takes an average of 66 days to form a new habit? That’s more than two months of consistent effort before something truly becomes part of your routine.

This is why consistency matters more than perfection. Missing a day doesn’t mean you’ve failed — what matters is getting back on track and showing up again. Over time, those small daily actions add up to big long-term results.

Whether it’s committing to regular exercise, stretching to protect your joints, improving posture, or simply drinking more water, building healthy habits creates the foundation for lasting physical and mental wellbeing.

Start today and give your future self the gift of strength, mobility, and confidence.

05/10/2025

What an incredible time at the Dream Fest Workshop!

I connected with entrepeneurs, varying strategies, and have some exciting things that I will apply to the clinic. I look forward to keeping my patients motivated in their wellness journeys.

Sharing these insights so you can take a little inspiration behind the scenes. (Delayed post - better late than never haha)

03/10/2025

If you are living with recurring back pain, neck tension, arthritis, or finding that everyday activities are becoming harder because of stiffness or injury, physiotherapy can support your recovery. It is not only about getting you moving again but also about keeping you active, strong, and independent for the long term.

Many people wait until pain becomes unbearable before seeking help, but early treatment means faster recovery and less chance of ongoing issues. Addressing problems sooner protects your mobility and improves your overall quality of life.

If this sounds familiar, now is the time to take the first step. Save this post and share it with someone who may benefit from learning how physiotherapy can help them move better and feel stronger.

23/09/2025

Mumma highlight!

These ladies showed up even when tired, when it felt easier to stay home. They reconnected with their body, and found little pockets of energy again.

These happy smiles are a reminder of the power of consistency, patience, and giving yourself space to recharge (which we know is ridiculously difficult in this season)

It’s been such a pleasure guiding you through this journey — watching you grow stronger, more confident, and more connected week by week. Well doneeee (big pat on your back - if you know, you'll know 😅)

Here’s to strong mummas and filling up your cup 💛

07/09/2025

When I first started training for the 70.3 Ironman, the distance felt crushing: a 1.9KM swim, 90KM ride, and a half marathon run. Just thinking about it all at once made me feel sick.

But here’s the truth: you don’t need to do everything at once.
When I focused on just the next training, the next step, the next win, it became possible.

And the same applies to life—whether you’re:
✅ recovering from an injury
✅ navigating stress and demands
✅ or chasing your own big goals

👉 Overwhelm fades when you take it one step at a time.

This is what I help my clients do—turn the “impossible” into something achievable, step by step.

✨ Want the full story? I shared it in my latest blog: https://femmephysiotherapyandwellness.com.au/what-70-3-ironman-training-taught-me-about-overwhelm-recovery-and-second-chances/

04/09/2025

Baby IN, Baby OUT 🙌

A huge congratulations to these incredible mums I’ve had the privilege of treating through their pregnancy journeys and now into life beyond birth.

Pregnancy is often described as a marathon — but really, birth itself is one of the greatest endurance events the body can go through. These women prepared, trained, and strengthened themselves not just physically, but mentally and emotionally too. And just like any athlete facing their big event, that preparation made all the difference.

Birth preparation isn’t just about exercises or breathing (though those are important!). It’s about learning how your body works, building resilience in your pelvic floor and core, and creating confidence in your ability to meet the intensity of birth and the recovery that follows.

To these three beautiful mums — thank you for trusting me to walk beside you on this journey. You did so well, and your dedication to preparing for your “biggest marathon yet” is truly inspiring. 💛

Here’s to strong, supported, and confident beginnings — both for you and your little ones.

02/09/2025

It's Womens Health Week by . I'll be sharing daily tips all about common womens health issues that we face and what we can do about it!

29/08/2025

Last chance to join The Core Comeback!

Imagine what life could feel like when you no longer have to second-guess your body:
✔ Laugh without worrying about leaks
✔ Move freely without holding back
✔ Trust your core and pelvic floor again

This program is about more than just recovery. It’s about rebuilding from the inside out — restoring strength, confidence, and ease so you can get back to living without fear or limits.

Doors close tonight. If you’ve been waiting for the right moment, this is it — your second chance to finally feel supported in your recovery.

🔗 Comment Core Comeback or click the link in bio to enrol now — your second chance starts here.

Address

Southport, QLD

Opening Hours

Monday	4:30pm - 8:30pm
Wednesday	4:30pm - 8:30pm
Saturday	9am - 1pm

Website

http://femmephysiotherapyandwellness.com.au/

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