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Femme Physiotherapy and Wellness

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Australia
Southport, QLD
Femme Physiotherapy and Wellness

Helping Women & Dancers reach their full potential, regardless of Injury, life stage and circumstance

21/04/2026

A lot of the conversations I have in clinic
are things women have never felt comfortable asking before.

Not because they don’t care —
but because they didn’t know who to ask.

Questions about bladder changes, age changes
Bowel habits
Pelvic discomfort, Injury, change in identities
Or things that just don’t feel quite right

And often, they’ve been told it’s “normal.”

So they leave it.

But feeling unsure, uncomfortable, or dismissed
shouldn’t be something you have to navigate alone.

So if you could ask a women’s health physio anything — what would you want to know? Comment below. Something exciting is coming on the 5th May

19/04/2026

Something is coming…

A space for conversations
that often go unspoken.

About women’s health
About real stories
About navigating life transitions

This is something I’ve been building
with intention, care, and purpose.

If you want to be part of it from the beginning,
you can join the waitlist via the link in bio. Free Pelvic floor resource in the bio

15/04/2026

I’m creating something…
and I want this to be shaped by real experiences.

Because so many women I see in clinic
have been told things are “normal”
when deep down, it doesn’t feel right.

And often, these conversations are happening quietly or not happening at all

So I want to open this space to you.

What do you wish more people talked about in women’s health?

What have you experienced that you thought was “just part of it”…
but now you’re questioning?

Your voice matters here.

You can share in the comments,
or message me privately if that feels more comfortable.
And I want this to be shaped by real experiences. Comfortable.

This is something I want to build with you, not just for you.

14/04/2026

Health isn’t just about what you feel in your body.

It’s everything that sits underneath it.

Your mental load
Your emotional state
Your hormones
Your nervous system
Your environment

Your body is constantly responding to your life.

And sometimes, what we feel physically
is only one piece of the picture.

This is something I see every day in clinic.

And it’s why I’ve been working on something
that brings all of this together
This is something I see every day in the clinic.
That brings all of this together

Happy World Health Day.

I’m creating something that encompasses holistic health…

Wait for it.

12/04/2026

There’s something I really love about teaching.

It’s the moment when something clicks.
When someone shifts from memorising to actually understanding.

When they stop second-guessing… and start trusting what they see and feel in front of them.

For me, teaching isn’t about giving more information.
It’s about creating space for deeper thinking where questions are encouraged, perspectives shift, and people begin to see the body with more clarity and curiosity.

Because when you truly understand movement, you don’t just apply it, you adapt it.
And that’s where meaningful change begins.

That’s why education matters.
Not to create more knowledge, but to create better clinicians, more aware dancers, and ultimately, better outcomes.

Grateful to share these spaces with people who are open to learning in a deeper, more intentional way."

06/04/2026

If your pain keeps coming back…
it’s usually not because you’re not trying hard enough.

It’s because something is missing in the process.

Most people are told to:
stretch more
strengthen more
or just “keep going”

It’s usually not because you’re not trying hard enough.ards their goal:

Mobility → Stability → Strength → Integration

Miss one step, and your body will compensate.

That’s when pain becomes repetitive, frustrating, and confusing.

This is where we shift the approach.

Not just treating symptoms but understanding how your body moves, adapts, and responds.

Because long-term change doesn’t come from isolated exercises.

It comes from building a system that works together

If you’ve been stuck in this cycle, you’re not alone.
There’s a reason it hasn’t fully resolved yet.

05/04/2026

I don’t teach rules to health professionals. I teach concepts.

Because bodies aren’t recipes.
They’re dynamic, adaptable, and constantly changing.

When you rely on a cookie-cutter approach, you’re limited to applying the same solution to every person, every injury, every presentation.

This is the approach I bring when teaching other health professionals, moving beyond protocols and into understanding, condition, at any stage of life.

That’s where real clinical reasoning develops.
That’s where confidence grows.
And that’s where better outcomes happen.

This is the approach I bring when teaching other health professionals moving beyond protocols and into understanding.condition, any stage of life.

"

30/03/2026

Pregnancy changes your pelvic floor, but that does not mean you need to feel confused or unsupported.

Many women experience:

Leaking during pregnancy
Pelvic girdle pain
Heaviness
Core weakness
Uncertainty about what is safe

Antenatal physiotherapy is not just for when something goes wrong. It is about building awareness, confidence, and strategy early, preparing you for the marathon ahead

Small adjustments now can support:

Prepare the pelvic floor for labour
Reduce tearing risk
Postpartum pelvic floor recovery
Prevent prolapse later

If you want to prepare for your marathon, the link is in BIO

28/03/2026

If you are:

Leaking urine when you sneeze
Rushing to the bathroom with urgency to p*e all the time
Avoiding exercise because of bladder leakage
Wondering why your pelvic floor exercises not working

This guide is for you.

Bladder leakage help starts with understanding what is actually happening in your body.

Inside the guide, you will learn:

What pelvic floor weakness really means
Why leaking is common but not normal
The difference between weak and overactive pelvic floor muscles
Simple, practical first steps you can start at home
When to seek pelvic floor physio Gold Coast support

You do not need to just manage symptoms.
You can retrain your system with the right approach.

Download the free bladder leak guide via the link in bio and take your first informed step forward.
Wondering why your pelvic floor exercises are not working

26/03/2026

Whether you are preparing for birth or navigating recovery after baby, a check-in can change everything.

If you are experiencing:

Uncertainty about when I can exercise after the baby
Pelvic floor weakness
Abdominal separation
Pelvic girdle pain
Core weakness after pregnancy
Uncertainty about when I can exercise after the baby

You do not have to wait until it gets worse.

Pregnancy physio Gold Coast support includes:

Pelvic floor exercises during pregnancy
Birth preparation physio
Postpartum pelvic floor recovery
Abdominal separation recovery
Guidance to return to running safely and rebuild core strength

Recovery is not something that just happens at six weeks.

It is something we plan for, assess, and guide — so you feel strong, stable, and confident in your body again.

If you are expectant or postpartum, this is your invitation to prioritise your own care.

Book your check-in. You deserve support.

25/03/2026

Dance is not built in one rehearsal.

It is built in the quiet classes.
The slow corrections.
The days when turnout feels harder.
The moments when you choose control over forcing range.

If you want to improve turnout safely, prevent dance injuries, and build strength for dancers that lasts, the work is rarely dramatic.

It is consistent.

Dancer injury prevention does not start when you are already in pain.
It starts with how you warm up, how you recover, and how you listen when your body whispers instead of waiting for it to shout.

If your hip keeps clicking or you feel sore after every class, that is not failure. It is information.

Longevity in dance comes from training with awareness, not just intensity.

24/03/2026

If you’ve been told to “just do your Kegels” but you’re not sure if you’re doing them right, you’re not alone.

Many women with pelvic floor weakness are actually over-squeezing, holding their breath, or bracing their core without realising it.

That can make leaking urine when I sneeze, bladder leakage help efforts, or urgency to p*e all the time feel frustrating when nothing seems to change.

Here’s what matters:

Connection before intensity
Breath before strength
Relaxation before repetition

Your pelvic floor is part of a system — it works with your diaphragm and deep core, not in isolation.

If pelvic floor exercises have not been working, it may be time to learn how to activate properly, not just harder.

Common does not mean normal.
And it’s not too late to build control.

Address

Southport, QLD

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 7pm
Wednesday	12pm - 5pm
Thursday	8am - 7pm

Website

http://femmephysiotherapyandwellness.com.au/

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