Femme Physiotherapy and Wellness

Femme Physiotherapy and Wellness Helping Women & Dancers reach their full potential, regardless of Injury, life stage and circumstance

“Never thought that physiotherapy would help me prepare for the delivery of my baby, it not only improved my mobility du...
15/07/2025

“Never thought that physiotherapy would help me prepare for the delivery of my baby, it not only improved my mobility during my pregnancy but made the delivery very smooth. 100% recommend to see Heidi.”

Congratulations to this incredible amazing mama! From bump to baby, she showed up for herself and bubba — and I'm so honoured to have supported her along the way.

Physiotherapy isn’t just for recovery and pain — it’s also one of the most empowering tools to prepare for birth. From easing pregnancy discomfort to learning positions for labour and strengthening the pelvic floor, physio can make a real difference.

Whether you're preparing for birth, navigating aches and pains, or planning for a smoother recovery — you're not alone.

In Southport Gold Coast or online. DM to book or visit www.femmephysiotherapyandwellness.com.au

Humpday... :)
09/07/2025

Humpday... :)

Many health funds don’t roll over unused benefits at the end of financial year. That means if you don’t use it before Ju...
24/06/2025

Many health funds don’t roll over unused benefits at the end of financial year. That means if you don’t use it before June 30, it disappears...!

Now’s the perfect time to book in for:

✔ Women’s Health Physio (pregnancy, postpartum, pelvic health)
✔ Dance Physiotherapy (injury prevention, performance, pointe prep)
✔ Musculoskeletal Physio & Pain Management
✔ Clinical Pilates & Movement Rehab

Sessions available in Southport, Gold Coast or online via telehealth.
Spots are limited—DM to secure your appointment or book online at www.femmephysiotherapyandwellness.com.au

Health funds like AHM and Defence Health don’t carry extras over. Use it or lose it.

In our Mums & Bubs class this week, we said a temporary goodbye to one powerhouse mama —pushing through to the very end ...
27/05/2025

In our Mums & Bubs class this week, we said a temporary goodbye to one powerhouse mama —pushing through to the very end of her pregnancy while still chasing after her little one, moving her body, and managing the aches that come with it all.

You’ve done so incredibly well, Chicka—we’re cheering you on as you head into this next chapter!
Your commitment to staying active, connected, and grounded (even on the tough and tiring and don't want to do anything exhausted days) has been nothing short of inspiring. Well done for showing up!

Pregnant or postpartum? These classes are for you. Movement, support, and expert physio guidance every step of the way.

It's easy to think of health as a final goal — something you arrive at once you've "fixed" everything.But real wellness?...
27/05/2025

It's easy to think of health as a final goal — something you arrive at once you've "fixed" everything.
But real wellness? It's built in the tiny, often unseen moments. ✨

It’s choosing to rest when your body asks.
It’s moving because you respect your body, not because you punish it.
It’s reaching for nourishment — in your food, your breath, your relationships.
It’s giving yourself grace when things don’t go perfectly.
It’s showing up for yourself, even on the messy days.

True health isn't about chasing perfection.
It’s about small, powerful choices that add up to a life where you feel strong, connected, and alive.

If you’re making even one small choice today toward your wellness — you’re already on the right path. 💛

✨ Let’s Talk Leaks and Care Down There! ✨If you’ve ever wanted a real, no-awkwardness introduction to understanding your...
13/05/2025

✨ Let’s Talk Leaks and Care Down There! ✨

If you’ve ever wanted a real, no-awkwardness introduction to understanding your pelvic floor and why leaking isn’t just something you have to put up with — this chat is for you!

Join me for a real talk about leaks, pelvic floor health, and practical ways you can support your body at every stage of life. 💛
Whether you're postnatal, peri-menopausal, or just curious about how to care for "down there" — you are welcome.

New dates for our next FREE Pelvic Floor Chat are now live! 📅 Thursday 15th May at 6 30PM
Registration is compulsory - please email 📩 info@femmephysiotherapyandwellness.com.au or DM with your full name, number and email address to secure your spot!

Let’s make pelvic floor health something we talk about openly, confidently, and with the support you deserve. 🌸

For any ladies who want to know more about their Pelvic floor, have a non censored open conversation about anything and ...
12/05/2025

For any ladies who want to know more about their Pelvic floor, have a non censored open conversation about anything and everything to know about your Pelvic Floor. Join me this Thursday at 6 30pm. Limited spots and registration is necessary!

Happy Mother’s Day Today (and every day), I’m celebrating the incredible strength, love, and resilience of all the mums ...
10/05/2025

Happy Mother’s Day

Today (and every day), I’m celebrating the incredible strength, love, and resilience of all the mums I have the privilege to work with, support, and learn from. 💛

To the mums I see in clinic — your dedication to your health, your families, and yourselves inspires me more than you know.
To my own beautiful mum — thank you for your endless love, sacrifices, and strength that shaped who I am.
To every mother, grandmother, soon-to-be mum, and mother figure — your impact runs deeper than words. You are seen, valued, and so deeply loved.

Today we honour the late nights, the silent strength, the small sacrifices, and the endless love that mums pour into the world.
You are the heartbeat of so many stories. 💕

Happy Mother’s Day to all the amazing women out there — you truly are magic. ✨

Dance Physiotherapy vs. Musculoskeletal Physiotherapy: What’s the Difference? If you're a dancer, performer, or dance pa...
05/05/2025

Dance Physiotherapy vs. Musculoskeletal Physiotherapy: What’s the Difference?

If you're a dancer, performer, or dance parent, choosing the right physiotherapist can make all the difference in recovery, injury prevention, and long-term performance.

🩰 Musculoskeletal Physios are brilliant at treating general injuries—think muscle tears, post-surgical rehab, and joint pain.
But... Dance Physios go deeper. We understand the unique demands dancers place on their bodies—from pointe work to performance pressures—and tailor your rehab and training accordingly.

At Femme Physiotherapy & Wellness, we support dancers with:
✔️ Injury prevention strategies
✔️ Pointe readiness assessments
✔️ Flexibility and turnout coaching (safely!)
✔️ Rehab for performance-based injuries
✔️ Return-to-dance programs after injury or postpartum

As a former dancer, Cecchetti teacher, and trained dance physio, I get it. We don’t just treat pain—we help you stay on stage, move better, and perform at your best, now and into your future career. 🎭

Curious about how Dance Physio can support you or your studio? DM me or visit the blog to learn more! 🩰💬 - https://femmephysiotherapyandwellness.com.au/dance-and-performing-artist-physiotherapy-vs-musculoskeletal-physiotherapy-whats-the-difference-who-should-you-see/

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Southport, QLD

Opening Hours

Monday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Saturday 9am - 1pm

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