Guidelight Psychology & Wellness

Guidelight Psychology & Wellness Mental & Physical Health Consultants established 1994. Specialising in Psychology, Creating Healthier

Guidelight Pty Ltd is a Gold Coast based firm established in 1994. While our Head Office remains in the Brisbane/Gold Coast region, we have established a network of business operations throughout Australia. Our Guidelight Psychology team are Mental & Physical health experts who are specialists in the human aspects of work and organizational life refer our website www.creatinghealthierworkplaces.co

m.au

We provide appropriate and effective solutions for our clients to meet their specific needs. At all levels we strive to deliver a high quality level of service that helps to build a healthier workplace.

02/01/2023

Sometimes we need a reminder to make ourselves a priority and give ourselves the tools we need to thrive 🤍

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru 🐚
01/01/2023

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru 🐚

Finding someone you feel you can chat with isn't always easy. That's why we offer a free 10-minute chat so you can get k...
31/12/2022

Finding someone you feel you can chat with isn't always easy. That's why we offer a free 10-minute chat so you can get know us first ☁️

Just fill out the form on our website to get started:

www.guidelight.com.au/10-minute-chat

Have you considered couples counseling? Strengthen your bonds and gain solutions for roadblocks in your relationship, or...
29/12/2022

Have you considered couples counseling? Strengthen your bonds and gain solutions for roadblocks in your relationship, or help it transition through a change such as the birth of a child with the help of a trained couples counselor ☁️

Phone: 07 5527 0123
Email: admin@guidelight.com.au

Don't wait until the new year to start looking after yourself, now is the best time to invest in your own well-being 🌿Co...
28/12/2022

Don't wait until the new year to start looking after yourself, now is the best time to invest in your own well-being 🌿

Contact our experienced team of psychologists to book your appointment.

Phone: 07 5527 0123
Fax: 07 5527 0987
Email: admin@guidelight.com.au

Unpack exactly what's holding you back from contentedness in your life and start the new year with the tools you deserve...
26/12/2022

Unpack exactly what's holding you back from contentedness in your life and start the new year with the tools you deserve to succeed 🤍 Book an appointment with one of our experienced Gold Coast Psychologists.

Call us on: 07 5527 0123 or contact us at www.guidelight.com.au/contact-us

Merry Christmas and Happy Holidays from all of us at Guidelight Psychology. We hope this time is restful and restorative...
24/12/2022

Merry Christmas and Happy Holidays from all of us at Guidelight Psychology. We hope this time is restful and restorative for you and your loved ones 🤍 ❄️

Christmas can stir up all kinds of emotions for us, loneliness being a common feeling. Isolation or grieving a loved one...
23/12/2022

Christmas can stir up all kinds of emotions for us, loneliness being a common feeling. Isolation or grieving a loved one can leave us feeling awful at a time when the focus is on family and togetherness. This Christmas there are some things you can do to overcome these feelings:

❤️ Stay connected with friends and family. Give them a call or chat on social media if they are far away.
❤️ Volunteer at a local food kitchen or gift drive for disadvantaged people.
❤️ Attend local community events like carols in the park, or community dinners.
❤️ Make your own plans for Christmas Day like making a special breakfast or buying yourself a gift in advance.
❤️ Don't neglect to keep in touch with your therapist, or get in touch with a new one.

Don't let the financial stress of the silly season impact your wellbeing. Try a Secret Santa amongst your friends to red...
22/12/2022

Don't let the financial stress of the silly season impact your wellbeing. Try a Secret Santa amongst your friends to reduce the stress of buying gifts and make sticking to a budget so much easier 🎁 ❄️

As winds ripple over yellow grasses, they bend and sway. Softness, ease, the nature of things as they should be. Let you...
09/12/2022

As winds ripple over yellow grasses, they bend and sway. Softness, ease, the nature of things as they should be. Let your thoughts be wind passing over your mind. Remember your roots are firmly grounded below you 🍃

https://www.guidelight.com.au

Here's your holiday reminder that it's okay to feel sad or anxious about Christmas ❄️ In a time when everyone is sharing...
08/12/2022

Here's your holiday reminder that it's okay to feel sad or anxious about Christmas ❄️

In a time when everyone is sharing high expectations about joy, it's normal to feel stressed about family gatherings, low about complicated memories and loved ones who aren't with us or burnt out with travel plans and responsibilties.

This holiday season:
❄️ Check in with your expectations of yourself.
❄️ Remind yourself that it's okay to say no to requests for your time and energy.
❄️ Take the breaks you need off of social media when you feel the pressure is too much.

Our experienced team of psychologists are also available to help you implement lifestyle or mindset changes for a better holiday season.

https://www.guidelight.com.au

It's important to be aware of the symptoms of stress when it comes to taking care of your mind and body 🤍🌊To avoid headi...
06/12/2022

It's important to be aware of the symptoms of stress when it comes to taking care of your mind and body 🤍🌊

To avoid heading into burnout territory keep an eye out for the following...
• Irritability and anger • Fatigue or low energy • Lack of motivation or interest in things • Anxiety, nervousness, or worry •

By reaching out to Guidelight we can help you to implement effective strategies to cope with stress! Chat to us today...

https://www.guidelight.com.au/contact-us

The silly season is upon us 👀 There are many reasons why Christmas can be a stressful time of year: financial worries, f...
02/12/2022

The silly season is upon us 👀

There are many reasons why Christmas can be a stressful time of year: financial worries, family conflict and gift anxiety.

Here are some tips to survive this holiday season...
🎄Remember that the "perfect Christmas" is a myth
🎄It's okay to feel and acknowledge difficult emotions
🎄Be mindful
🎄Share the responsibility

https://www.guidelight.com.au

Keep your brain sharp and well looked after by incorporating more Omega-3s into your diet 🧠✨ Sources ~ fish (especially...
30/11/2022

Keep your brain sharp and well looked after by incorporating more Omega-3s into your diet 🧠

✨ Sources ~ fish (especially salmon, mackerel, tuna), nuts and seeds (flax, chia, walnuts) & plant oils (flax oil, canola oil, soybean oil) ✨

Omega-3s can easily travel through the brain cell membrane to interact with mood-related molecules inside the brain, thus supporting your mental health. Chat to our team about a holistic approach to your mental wellbeing today!

https://www.guidelight.com.au/contact-us

Has this year left you feeling burnt out and stressed? 🤯Book an appointment with us ahead of the silly season to start y...
28/11/2022

Has this year left you feeling burnt out and stressed? 🤯

Book an appointment with us ahead of the silly season to start your journey to work life balance and launch into the New Year confidently ☁️

We're here to guide you through each step of your journey (mentally, physically and emotionally) in a safe, calming environment!

https://www.guidelight.com.au/contact-us

Need help mentally managing the difficult stages of ending of a marriage? 💔For over 20 years, our Gold Coast Psychologis...
24/11/2022

Need help mentally managing the difficult stages of ending of a marriage? 💔

For over 20 years, our Gold Coast Psychologist clinic has been providing couples counselling and divorce counselling in a caring, unhurried, safe environment.

Book your free 10 minute phone consultation today to find out more and get to know us first!

https://www.guidelight.com.au/10-minute-chat

Looking to book some time in the calendar in the new year to get your workplace dynamic back on track? ✍🏼Creating the ri...
22/11/2022

Looking to book some time in the calendar in the new year to get your workplace dynamic back on track? ✍🏼

Creating the right mindset and environment is crucial to the success of your business.

Book a session with our endorsed Organisational Psychologist Peter Doyle ~ offering consultations for individuals, executive coaching sessions, seminars, workshops, development programs and more!

https://www.guidelight.com.au/workplace-solutions

Address

Southport, QLD

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 9am - 12pm

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