07/11/2025
Many new mums think “core work” means sit-ups and planks, but after pregnancy, your core needs a different kind of care.
Your deep stabilising muscles work together to support your spine, hips and organs. During pregnancy and birth, these muscles stretch and can lose coordination.
Rebuilding them isn’t about intensity, it’s about connection. Your Grace Physiotherapist can help you re-engage your core safely using techniques like:
▫️ Gentle breathing
▫️ Targeted activation exercises
▫️ Gradual progression to strength and function
The result? Better posture, reduced discomfort, and a stronger foundation for all movement.